Dr Gowthaman, Medical Director, Dr Gowthaman’s Ayurveda Panchakarma Center, Chennai, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

I have recently noticed that some white hair on my beard in in my face. Is this normal? I am a 29 years old male and my normal hair color is black. I have never indulged in drug/smoking activities. I have never even touched a cigarrette. so please guide me the treatment.
Rakesh Agarwal

Hi Rakesh,

Stress plays a vital role in early grey. Reduced water intake, reduced sleeping habits, day sleep, no proper sleep at nights, having spicy, salty fast foods and drinks, reduced anti oxidants causes this trouble. The most effective and well practiced home remedy is applying coconut oil processed with fresh curry leaves. This should be strictly applied on the white hair for 90 days. Gentle massage with this mixture for 15-20 minutes helps. Ayurveda Recommends Narasimha Rasayanam – Anti ageing rejuvenative medicine for this condition. Take 1 tablespoon with warm milk twice daily before food helps.

Hello sir, I had previously asked a question about pcos and you had replied,thank you.you had advised me to take DNA noni twice everyday. i am not taking clomid this cycle.can i start this drink at any time or is there any particular day from your periods to start?how many months should i take it and can it be taken along with clomid? I had taken clomid 100 mg and had ovulated on 3 cycles.i had taken same dose this cycle too but there is no follicular growth shockingly..doctor told me to take a break for one month from clomid..why is this like this?
pooja ms

Hi Pooja,
Please take DNA Noni 15 ml + 100 ml of warm water twice daily before food. Its health supplement very effective in bringing back hormonal balance. Hence, no scheduled time required to start this. You can also take this tonic with regular other medicines. It does not cause any side effects. Usually long time medicine induced cycles may lead to non-follicular cycle.

Dear Sir,
I am suffering from Incomplete Evacuation of Bowl from last 15 days. I dont have any symptoms not even stomach pain. I have tried with motion tablets . But its only working for that day. From next day onwards again the same problem. I am not even getting sensation of motion. Please suggest me what is the solution for the the problem.
Regards,
Kiran

Hi Kiran,
Summer due to excessive sweating, people are tend to get this problem. Supporting water and fiber intake are the ways to solve it permanently. Plan your water intake between 2-3 liters and 200 gm of any one of papaya, apple, pine apple, Guava or corns helps for free bowels. If the problem still persist, take Avipattikara choornam 1 tablespoon at bed time with warm water. Its a stool softener helps easy bowel evacuation.

My Name is Maya Ima Rudolph. I am 24 years old.I have a problem with hyperpigmentation above my mouth under my nose. I have been following the low fat raw vegan lifestyle called 80 10 10 for a year now, and then I got this pigment spot. I have send 3 pictures in this email. One from 2011, 2012 and 2013. The spot has grown larger.

I have been drinking alot of green juice too, from wild edibles like dandelion and nettles, but in the wintertime(november-march) I had green juices of spinach and parsley. I have had a spiritual practice for a long time as well, and I had a shift in consciousness in january 2012, where I went into Cosmic Conciousness, am I have been going through energetic changes in the nervous system, brain etc. due to that. Of cause it has affected my entire body-mind in every way imaginable.

I have come to the conclusion the hyperpigmentation, or melasma can be due to: Hormonal changes detoxification too much of some nutrients lack of some nutrients(like B12) But I am really confused. My overall heath is very good, better that ever. I have always had a very sensitive body. In 2007, when I ate an organic wholefoods diet with animal products, I was told by an ayurvedic doctor i am mostly Vata, but it seemed I was Kapha because I had so much Ama in my body.

Eating raw foods has changed my life, so now I am actually functioning normally. Before this I was sick and had alot of issues with my digestion, ears and too much mucus in the body etc. I don’t know what else to tell. I have no sexual life, cause I have no partner.
Maya Ima Rudolph Denmark

Hi Maya,
Please apply butter on the spots and wash it away after 15 minutes. The spots are like extreme dryness. Pure butter can make it disappear in no time. Its not Melasma.

Avoiding the following food items helps in prevention and healing of Melasma

a. Tamarind
b. Spicy, salty foods and drinks
c. Garlic and Green chillies
d. Brinjal
e. Curd (Yoghurt)
f. Buffalo milk products
g. Alcohol and alcoholic products
h. Sugarcane
i. Eggs
j. Fish
k. Chicken
l. Avoid exercise in hot heat, exposure to hot sun, birth control pills and long time hormonal therapies

Hi Dr,
I am 36 years old and suffering from obesity for the last 5 years since the 1st child birth, last year I was weighed 83kgs and I have tried numerous fad diets but no results, my weight loss process is really slow and my effort on diet will go on drain when I just eat 3 meals of rice in one day.

I have been really careful with my diets on last 8 months and has started with physical fitness ,with the effort I have reduced my weight to 72kgs now but I need guidance on healthy weight loss tip via Ayurvedic way. Appreciate your guidance on a food plan that can help on my weight loss.
Thanks,
Lhara.

Hi Lhara, Weight loss in Ayurveda is personalized. Ayurveda’s understanding of obesity is different from Modern medicine or any other systems of medicine. Ayurveda try to evaluate the weight gain through its unique Prakriti analysis which can be compared as a genetic coding of an individual. This helps the Ayurveda doctor to understand the cause, pathogenesis, management and recommend better result oriented treatment program or life style modification.

Ayurveda treatment pedagogy

In Ayurvedic medicine, there is no single approach to treating obesity. Depending on the Prakriti the medications, purification therapies and diet varies. For example, for a vata dominant person, the vata purification therapies like cleansing and Oleation enemas are part of the treatments. Abhyanga and herbal steam bath does play a major role in Vata type of person’s treatment plan. For Kapha type obesity, treatment plan includes external powder applications with giner, mustard etc. If the obesity is due to excessive accumulation of toxins (Ama dosha) both internal medications and external applications are advocated.

Ayurvedic guide lines for Medo Roga

a. Usage of Barley, Green gram, Red gram and Horse gram is recommended b. Honey is recommended in minor doses
c. Always drink warm water to eliminate the toxins
d. For cooking Sesame oil/ Mustard oil is indicated. Spices like turmeric, black pepper, ginger and rock salt are advised for obesity.
e. Vegetables with astringent, bitter and pungent taste, soup with such vegetables as diet improves the weight loss
f. Avoid sweets prepared from wheat, cakes, pastries, milk and sugar, cold drinks, alcohol, deep fried foods and non vegetarian diet.
g. Active physical life is very important to prevent and manage weight gain. Staying awake at night and day sleep will increase the Medo Dhatu which in turn ends up in Obesity.
h. Ayurveda recommends herbs like Amrutha (Tinospora cordifolia), Mustaa (Cyperus rotundsa) Haritaki (Terminalia Chebula), Bibhitaka (Terminalia belerica) and Aamalaka (Embica officinalis) for prevention and management of this condition.
i. Ayurveda recommends a special weight loss recipe called “Takra Arishta” – Fermented buttermilk for active weight loss

Conclusion

As we all are genetically different with different constitutions and patterns, we respond to treatments in many different ways. Hence Standard Ayurvedic Treatments for obesity are always individually formulated. In Ayurvedic medicine, there is no single approach to treating obesity. After taking the pulses and examining the patient, an Ayurvedic practitioner designs a treatment plan to bring the doshas back into balance which in turn addresses obesity swiftly and permanently.

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

First showers of monsoon are heartily welcomed by everyone after experiencing the scorching heat of summer. But monsoons reduce the immunity of our body and make us susceptible to many diseases which are commonly associated with this season. It is time for us to keep our body resistant against diseases by boosting our immunity and taking precautions against these diseases.

The diseases associated with monsoon are malaria, jaundice, gastro intestinal infections like typhoid and cholera. Apart from these, viral infections like cold and cough also make their presence felt.

Puddles of water formed due to rain become breeding grounds for mosquitoes which spread diseases like malaria and dengue fever. As a precautionary measure against mosquito bite born diseases one can use mosquito net around the bed which is better choice to mosquito repellants like mats and coils.

A mosquito repellant cream is the best choice when you are away from home. Fumigating the house with smoke of dried neem leaves in evenings for 1-2 minutes is an excellent ayurvedic method to keep mosquitoes away.

Pollution of drinking water during monsoon is very common. It is very necessary to drink clean and pure water when water borne monsoon diseases like diarrhea and gastro intestinal infections threaten us. Drinking boiled water at home is strongly recommended to tap water. Prefer mineral water of government certified companies when you are away from home.

Walking in dirty water during rainy season leads to numerous fungal infections which affect toes and nails. Diabetic patients have to take a special care about their feet. Always keep your feet dry and clean.

Avoid walking in dirty water. Keep your shoes, socks and raincoats dry and clean. Drying clothes with fumes of loban and dry neem leaves is recommended in ayurvedic texts.

Precautions have to be taken to prevent dampness and growth of fungus (mold) on and around the house where asthmatic patients live. Avoid fumigation in case of asthmatic patients.

Ayurvedic Tips to increase body immunity and preventing diseases of monsoon.

The digestive system gets weakened due to dehydration in summer. This leads to low digestive power. This is further weakened by vitiation of doshas and dhatus due to monsoon. Hence following diets which increase power of digestion and strengthen the digestive system would be beneficial in rainy season.

Light foods prepared out of old barley, rice and wheat.

Sour and salted soups of vegetables.

Drinking boiled and cooled water mixed with little honey.

Consuming little quantity of wine prepared out of grapes.

Adding ginger and green gram in daily diet.

Eating warm food.

Avoid the following

Sleeping in daytime.

Over physical exertion.

Over exposure to sun.

Always keep the surrounding dry and clean. Do not allow water to get accumulated around.

Keep your body warm as viruses attack immediately when body temperature goes down.

Do not enter air conditioned room with wet hair and damp cloths.

Dry your feet and webs with soft dry cloth whenever they are wet.

Wash vegetables with clean water and steam them well to kill germs.

Avoid eating uncooked foods and salads.

Drink plenty of water and keep your body well hydrated.

Do not allow kids to play in stagnant polluted water filled puddles.

Ayurvedic Home remedies for Monsoon diseases

Apply castor oil or sesame oil for cracked feet and skin.

A freshly prepared paste of turmeric, neem and sesame seeds is recommended in ayurveda for fungal infection between toes.

Drink a glass of warm water mixed with a tea spoon of honey in empty stomach. This flushes out accumulated toxins.

Freshly prepared radish juice is the best remedy for cold.

A pinch each of long pepper powder and rock salt mixed in warm water reduces cough

The following home recipes can be used as home remedies for digestive disorders of monsoon

In Indigestion

Ingredients:

Rice-1/2 cup
Water -4 cups
Long pepper- 2or 3
Ginger -1’’

Method of preparation:

Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow’s ghee and add it to gruel. Consume this when it hot. This is very light to digestand relieves colic pain.

In Diarrhea

Ingredients:

Rice -1/2 cup
Water – 4 cups
Ginger paste – 1/2 spoon
Salt to taste
Pomegranate juice: ½ cup

Method of preparation

Cook rice with recommended quantity of water with ginger paste and salt

Add pomegranate juice when the gruel is warm. This gruel rehydrates body and supply energy .This soothes inflamed walls of intestine and controls bowel movements.

In flatulence

Ingredients:

½ cup of rice
4 cups of water
Haritaki (Terminalia chebula) – powder-1/2 spoon
Roots of pippali or long pepper
Ginger paste -1/2 spoon salt to taste

Method of preparation

Cook Rice, haritaki powder , roots of pippali and water together. Add salt to it.Consume this when it is warm. This relieves flatulence and regularizes the bowel movement

Thus precautions coupled with care really help you to enjoy monsoon. Have a healthy and safe monsoon.

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consulatations and remedy for diseasesRead article at Monsoon care
Image: PTI

Dr Gowthaman, Medical Director, Dr Gowthaman’s Ayurveda Panchakarma Center, Chennai, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Hello Doctor,

I am 19 year old Bangladeshi male living in the UK. I have had Vitiligo since 11 years old. I applied herbal medication from Bangladesh for 3 years, this re-pigmented many of my patches including around my eyelids.

However it did not re-pigment all patches and after I stopped using it for a while, the patches around my eyelids came back. I have now got the Bangladeshi medication again and am applying it again.

I have now also bought Psoralea Corylifolia oil as well as tablets to consume, and I will use this medicine while getting sun radiation. Is this medication good or worth it?

I just wanted to ask you if there is other types of medication I can take or use? Something that will give me instant results, I don’t care about any side effects.

Many thanks,
Mohammed Chowdhury

Hi Mohammed,

Bakuchi is one of the most effective remedies for Vitiligo. Ayurveda recommeds detoxification therapy for Vitiligo.

Ayurveda detoxification for Vitiligo

Ayurveda adopts three kinds of therapy for Vitiligo depends on the condition, age etc

a. Pacification therapy – with Herbal, Mineral or herbo- mineral medications.
b. Detoxification therapies – Since this disease itself is because of vitiated Pitta dosha, Ayurveda recommends the two fold purification therapies like purgation and bloodletting therapy (Leech therapy)
c. External Application: Smaller and Non / slow spreading patches is usually treated with herbal powder or oil applications. Ayurveda also recommends this type of treatment for Children below 7 years.

Ayurveda texts mentions about many single and compound herbal combinations for Vitiligo. Interestingly, these medicational formulae are very well validated by the modern scientific researches. For example liquid extract of Acacia catechu bark is advised 60 ml every morning by Ayurveda texts for Leucoderma and Vitiligo. This particular practice is very well documented by modern scientific research.

One herb is praised for Leucoderma and Vitiligo in almost all Ayurveda and traditional medicinal texts is Bakuchi / Vakuchi (Psorolia corolifolia) as internal medication, external application etc. This is been used to prepared soaps, external applications, internal medications by both Ayurveda and Modern pharmaceutical companies worldwide. The modern scientific research does agree that this herbal application acts on melanoblastic cells and successfully stimulates it.

Ayurveda Pancha Karma for Vitiligo

Ayurveda recommends its fivefold detoxification therapies for the complete cure for Vitiligo.

a. Therapeutic Vomiting: Vamana is a medicated emesis therapy which removes Kapha toxins collected in the body and the respiratory tract. This is given to people with high Kapha imbalance. Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them.

b. Therapeutic purgation: Virechana is medicated purgation therapy which removes Pitta toxins from the body that are accumulated in the liver and gall bladder; it completely cleanses the gastro-intestinal tract. It is a safe procedure without side effects.

c. Therapeutic enema Therapy: Basti (Enema) is considered as the mother of all Panchakarma treatments since it cleanses the accumulated toxins from all the 3 doshas, Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This procedure is usually applied for 8 to 30 days, based on the medical condition of a person

d. Therapeutic Nasal Drops: Nasya involves administration of medicated oil through the nose to cleanse accumulated Kapha toxins from the head and neck region. Based on the medical condition of a person, it can be given up to 30 days.

e. Therapeutic bloodletting therapy: Rakta mokshana is procedure to cleanse the blood and is advised only in very rare conditions. It is not advisable during general Panchakarma.

Home remedies for Vitiligo

1. Take 5 teaspoons of turmeric powder and mix in 250 ml of mustard oil and apply on the white patches of skin, twice a day, usually advised for a period of 12-15 months.

2. Application of Sweet Basil leaves extracts with lemon juice, advised for 5-6 months.

3. Most of the Indian traditional practitioners advise water kept in a copper vessel for overnight as diet

4. Eastern India where there is less sun this is widely advised, Tamarind seeds and Psorolia seeds (Bakuchi Seeds) soaked in rice wash water for 7 days. Then grinded into paste and applied on spots gives immediate results. I have a personal experience in this preparation. Very effective how ever for some people it resulted in burning sensation and boils.

5. Fresh Ginger Juice with Bakuchi powder mix – Obese persons and with spots on high muscular areas (Widely advised in India)

6. Application of Raddish (white) seeds with Vinegour is widely practiced in Calcutta. 50 gms of seeds with 15 ml of Vinegour

7. Many parts of Kerala advises Bakuchi Seed powder with Coconut oil as external application

8. some specialised practitioners in Kerala advises the following as diet for 40 days with external applications – 600 gm raw cucumber and 3 betel leaves three times a day and food made from bitter gourd.

9. Ginger Juice with red Clay as external application in karnataka (some parts)

Conclusion

Vitiligo is like cold, cough it can affect any one in any part of life. The western medicine helps in reduction of symptoms and most of the times it ends up with complications. Ayurveda medicines and therapies, diet helps to resolve the condition swiftly and permanently.

Sir

I am suffering from melasma diseases

Pl give the remedies on same
Yashwant R Harak

Hi Yashwant,

Melasma is the specialty of Ayurveda. Ayurveda recommends life style modifications for complete cure. Ayurveda external applications like Thiktakam gritam, Acnederm helps. Check your Vitamin D levels, in a study at rVita suggesting Vitamin D contributing a lot.

a. Vinegar: Dilute vinegar equally with water, and use to cleanse and rinse your face. Allow to air dry to seal in moisture. Or, use the vinegar/water mixture in place of an astringent or toner. Vinegar is chemically acetic acid, and is capable of whitening and brightening, as well as making skin smoother and more radiant. It has also long been used for a skin softener. Apple cider or other natural vinegars are recommended, though some people use distilled white vinegar.

b. Onion Juice: To get onion juice, you can finely chop up an onion, or blend it, and squeeze the juice through a cheese cloth. Mix with equal part apple cider vinegar, apply twice daily with a cotton ball and watch for results over the next several weeks. Alternatively, you can cut a slice of onion, dip it in vinegar, and apply it to the pigmentation.

c. Lemon Juice: Applying the juice of a fresh lemon to the pigmentation has a similar effect to the onion remedy – it is acidic and can safely peel off the top layer of skin, causing spots to fade.

d. Onion, vinegar and lemon juice are excellent home remedies to relieve you of age spots, Melasma, pigmentation and discoloration. I found this treatment quite effective for lightening over several weeks – what I didn’t like was the onion smell. Though it was great in a pinch, I didn’t want to have stinky hands and face for life, so I learned of many more natural remedies to combat my Melasma.

Sir,

I am 29 yrs old girl and my weight is 69kg and height is 147 cm.I am overweight and i have tummy too… i dont do exercise. Please advise me some home remedy which will help me to reduce my weight………Please… My weight is giving me lots of problem and also advice my some home eatable things which will help me to control my hunger.

Thanking you,
Smita Tari

Hi Smita,

As i have discussed many time, Simple apple diet is one of the best weight loss remedies. Take 1 apple before breakfast, 2 before lunch and 2 before dinner followed by your regular meals. This remedy is very effective for people who cannot exercise and dont want to compromise on diet. Please try this for 90 days for better results.

Dear Doctor,

I had what was diagnosed as plantar fascitis on both feet two years ago. It got well and about 7 months ago the right foot started hurting again. this time it seemed more like the ankle was the source of the problem. I am under going chiropractic alignment which is quite gentle and seems to be helping. But the pain in the right foot seems to come and go. I am interested in supplementing chiropractic treatment (which aligns the skeletal system because I have been walking lopsided) with Ayurvedic supplement to heal the connective tissue and musculoskeltal system and relieve pain.

Is Yograj guggulu a good choice or would you recommend a herbal combination ? ( I also have cold feet from time to time).

I am concerned with metals in Ayurvedic supplement such a lead, gold and zinc. Do you recommend something that don’t have these metals? I don’t want to solve one problem and end up with toxicity from metals.

Thank You.
Geetha Krishnan

Hi Geetha,

Please check the Vitamin D. Ayurveda therapies like Ela kizhi, Podi kizhi, Pizchil, Navara Kizhi etc helps a lot. Take 2-3 liters of water, avoid potato, coconut and green chilly in diet. Yoga raja Guggulu is one of the best anti inflammatory medicines prescribed in Ayurveda. However it is hot in nature hence i wont suggest you to take it for long time.

1. Fresh Ginger to ease muscular pain: Ayurveda recommends 5 gm of fresh ginger or 2 gm dried ginger as part of diet to prevent and manage muscular and joint pains. One of research from Denmark has shown Ginger’s positive effects on reducing swelling and stiffness. They have very well documented the physiological results of ‘Gingerols’ which is effective for reducing all kinds of pain

2. Clove for Tooth Ache: Ayurveda was the only system to recommend spices for pain management. Indians very well uses the clove powder or oil to beat the tooth ache and tooth problems. A team of researchers from US have documented the effects eugenol – one of the active components from clove for its anesthetic and anti bacterial effects. They also have documents that the intake of 2 gm of clove powder improves cholesterol ratio, maintains the PH in the GIT Tract which in turn prevents all kinds of oral infections.

3. Vinegar for Heart Burn: Do you know that Ayurveda was the first system to talk about preparing different kinds of Vinegars and its therapeutic and medical effects. Ayurveda recommends 30 ml of Vinegar after a heavy meal can make the digestion and metabolism smoother. One of teams of US colon and digestive disease center have documented the good results of Vinegar especially the Apple cider one. They have found that the mallic and tartaric acids are the components which help in the breakdown of harder, bigger food particles to smaller easily digestible ones.

4. Garlic for Ear Ache: If you are from a village back ground, you would know about this use of Garlic. Traditionally, Garlic is used to treat ear aches. The practice is pouring warm garlic oil 2 drops into the paining ear for 5-11 days heals it completely. In a study conducted by Mexican scientists, it is evident that the active ingredients of garlic like germanium, selenium and sulfur contents have physiological positive effects on pain causing chemicals secreted by common bacterial infection.

5. Cherries for Pain: Ayurveda the science of life recommends cherries as a part of diet to win and prevent pain. Some of the researches have shown that the anthocyanins, which are the active ingredients in any cherries, have ten times more positive effects on Killing pain than common pain killers like Ibuprofen etc. without any side effects.

6. Fish for Stomach problems: Most of us think that Ayurveda is vegetarian system. But the truth is Ayurveda recommends as much as non vegetarian foods for better health. For example, Conditions like Indigestion, Irritable bowel syndrome, inflammatory bowel syndrome etc Ayurveda recommends as much as 200 gm of specified fish as diet. Ayurveda also opines that the waist size can very well be controlled by fish diet. Modern researches do agree about this as the EPA and DHA are the powerful anti inflammatory chemicals in fish are ten times more effective than the common corticosteroids.

7. Buttermilk for PMS: Ayurveda recommends Buttermilk for Pre and post menopausal syndromes and menstrual pains. One of research conducted in the Yale University has shown the positive results of buttermilk in women gynecological troubles. The richness in calcium helps calm down the physical and psychological irritability in PMS.

8. Reversing Diabetic pain with Turmeric: Ayurveda recommends use of turmeric as a part of diet to prevent the complications of Diabetes and pain. One of the researches has shown positive results of turmeric in healing pain in arthritis and fibromyalgia in Diabetic patients.

9. Salt to ease foot pain: As per the internet research foot pain is the condition affects everyone irrespective of age, sex, region etc. Ayurveda is the first system to recommend salted hot water therapy for foot pain. As many researches has shown the salt’s anti bacterial effects and anti inflammatory properties. One of the research from Stanford University shows that the regular soaking of infected parts in warm salt water acts better than the tropical pain killers and anti biotics.

10. Honey for Mouth Sores: Ayurveda recommends honey gargle for mouth sores. Even as general practice as part of Dina Charya Honey gargle is recommended for better voice, improved speech and to prevent all type oral inflammations and infections. One of the research conducted in the Dubai Medical center suggest that honey gargle heals the mouth sores 47% better than any medicines, creams available in the market. Honey is extremely effective in reducing the inflammation, improving the tissue healing is the verdict of the research

11. Muscle cramps with Tamarind Juice: Ayurveda recommends Tamarind juice to manage acute muscle cramps. An authentic research shows that the potassium deficiency usually leads to muscle cramps and one out of four aged more than 40 suffers from this condition. 50 ml of diluted tamarind juice is effective in bringing back the blood potassium levels – researchers say.

Ayurveda the science of life recommends something called ‘Dina Charya’ – daily regimen for the health and wellness of each and every individual and for the society. Unfortunately, in this fast paced life we not only lost the habit of following it but health benefits of these which led to ill health and innumerable numbers of medicine intake. All these above advises does not require much time, effort or cost. All it required is inclusion as part of diet or practiced as part of day. Even though these remedies look simpler, but the benefits are priceless.

g the pulses and examining the patient, an Ayurvedic practitioner designs a treatment plan to bring the doshas back into balance which in turn addresses obesity swiftly and permanently.

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

Dr Gowthaman, Medical Director, Dr Gowthaman’s Ayurveda Panchakarma Center, Chennai, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Dear Sir,

I am 39 years old male.
I am diagnosised with left hip joint synovitis with superimposed secondary osteoarthritis.I have been told by allopathy doctors that blood circulation in hip joint not there and this is a permanet one and needs to be operated.But, they suggested to go for a surgery after few years because the life of replacement will be 15 years.

Is there any possibility in Ayurveda to avoid the surgery.I am facing more pain in my left hip side & struggling to walk.I require your valuable comments.

Thank you,

with regards,
R.Gobi

Hi R. Gopi,

Sure, Ayurveda therapies can help. Ayurveda therapies like Pizichil, Navara kizhi, Matra vasti, Kashaya vasti, Kati vasti are the ususal therapies recommeded for this conditions. However, Ayurveda recommends personalized healing based on many factors like age, sex, season, type of the illness etc. the treatment plan and therapies do vary based on this. I recommend you to consult a Ayurveda physician near by for a persoanlized ayurveda healing plan.

Sir,i’m pooja and m 20 years old.My problem is i consumed 52 B.P tablets and i was admitted in hospital for 15days and their i have been treated with many antibiotics and steriods…

nw after 7_8 months i’m observing a drastic change in my weight i was only 48kilos befor d consumption of tab nd nw m weighing around 58kilos nd ds weight s varying day by day..i’m tensed a lot…i go cycling for 2 hrs a day but no use of it..plzzz help me to loose my weight quickly

pooja

Hi Pooja,

May be the strong steriod and anti biotic therapy led to this side effects. Ayurveda’s detoxification and weight management therapy may opt you better. In Ayurvedic medicine, there is no single approach to treating obesity.

Depending on the Prakriti the medications, purification therapies and diet varies. For example, for a vata dominant person, the vata purification therapies like cleansing and Oleation enemas are part of the treatments.Abhyanga and herbal steam bath does play a major role in Vata type of person’s treatment plan. For Kapha type obesity, treatment plan includes external powder applications with giner, mustard etc.

If the obesity is due to excessive accumulation of toxins (Ama dosha) both internal medications and external applications are advocated. I would suggest you to meet the Ayurveda physician near by, as Ayurveda’s personalized healing plan with Ayurveda Therapies, Yoga and Diet can improve the metabolic rate and heal you with in no time.

Dear Dr Gowthaman

I had sent the below mail to you last 15 days ago. You had asked to test Vit D and Iron. Attaching the report.

Request you to please help in curing PCOS for my daughter… and also please prescribe suitable medicines for Vit D and for PCOS.

MAIL SENT EARLIER BELOW:

My daughter is now aged 17 and weighs 60 kgs. Her height is 163 cms.

At the age of 13 she attained puberty and had normal periods for 2 years. Then it stopped suddenly. We went to gynec and she was diagnosed with PCOD. Her weight was around 70 kgs and then was 80 kgs last year and in the past one year she has reduced 20 kgs (by exercise 10 kgs and rest by diet only no time for exercise) For the last 2 years she gets her periods only if she takes medicines otherwise no periods. She has acne, hair in her chin and in her stomach area. The cysts are multiple and in the size of 5 – 6mm.

Her blood sugar is 108 random and Serum insulin is 63. Her LH is 8.8 and FSH is 4.8

We have started on ayurveda medicines, the doctor gave the below medicines during our first visit to enable her get periods (she had her last periods in Nov’ 12 and till Feb’ 13 no periods) stroulyasheva podi and asked to make kashyam at home, (i hope the name is correct) rajapravirtini vati ayaskriti for a week.

she got her periods only for half a day.. then it stopped so we went back to her.

She then gave the medicated bitter ghee for 10 days and then asked to come for abhyangam and on saturday – 23rd feb’13 did vamanam she did not vomit much and hence said could be pitta body type and has given below medicines

rajapravirtini vati – 2 tabs morn and evening before food
tila kashayam – 15 ml before food
ayaskriti – 30 ml after food
Sowbhakya sunithi – 10 ml before food
dhanvantiri thilam – oil bath and apply in stomach area 10 min
before bathing.

She got her periods on March 19th for 2 days only.

Only diet restriction is No sweets, curd, buttermilk, fruits and juices. She is still continuing these medicines and yet to get her periods. Attached is the test report of my daughter which you had asked to take. I request you to please let me know further effective medicines to cure PCOS

Kindly let me know
Regards
Lalitha R

Hi Lalitha,

As i have discussed many time, PCOD is not a disorder, its a syndrome. The purification therapy helps in removing all the unwanted toxins from the body. These medicinal combination looks very hot in nature, hence i advise you to stop it except the external application which is good for the rejuvenation and healing. Please take Vita Noni syrup 15 ml + 100 ml of warm water twice daily before food. Vita noni syrup is one of the most effctive supplements available for this condition. It not only normalizes the hormonal functions but helps improving the anti oxidants which also helps in complete healing. Cutting sweets, curd is good. However please check the diet for nutrition. Fruits, vegetables and juices are very mcuh required for children at this age to prevent anemia etc. Kindly consult the Doctor again for a persoanlized diet plan.

My wife is suffering from vertigo for the last 3 years. Is there any remedy in aurveda or homeopathy ?
sutan

Hi Sutan,

Dasamoolam kashayam 15 ml + 60 ml of warm milk and Cervilon 2 tablets – thrice daily before food improves the condition. Ayurveda recommends many local therapies to improve healing.

Ayurveda cautions not to use any stronger, vibrant massage therapies for this condition as it may further worsen the condition. Only a gentle application of warm medicated oil, depends on the condition and Prakriti of the patient the oil is selected followed by herbal steam application improves the condition in no time.

Kati Vasti: Ayurveda recommends this therapy as a specialized care therapy for this condition. A bridge is formed on the back bone with flour power and warm medicated oil is filled for the period of 45-60 minutes.

This helps the muscles and ligaments to relax and heal; improved blood circulation heals the tissues. This treatment usually advised for 14-28 days depends on the condition.

Ela Kizhi: Warm medicated oil application followed by warm Herbal bolus on the affected part improves the stiffness and pain. This therapy is recommended for 7-14 days depends on the condition

Mamsa Navara Kizhi: This is one of the specialized treatments for cervical spondylosis. Red meat, medicated rice, vata normalizing herbs processed with milk, made as a bolus.
After the gentle application of the warm oil, this bolus is applied on the affected parts for 30-45 minutes without pressure. This treatment is very effective to heal any types of cervical spondylosis and with any degree of pain. This treatment usually suggested for 21-28 days depends of the condition. These three above treatments is suggested alone or in combination depends on the condition.

Dear Sir,
I am Suffering from L4-L5 Disc Protrusion , It caused severe Ache in Back in Waist in Knees & Numbness in feet.

In Clinical reports Vitamin D also found on very lower Side & their is Calcium deficiency too.

I am Overweight Also Currently my weight is 94 Kg

How do I combat this situation.

Thanks and Regards
Vishwas Sharma

Hi Vishwas Sharma,

Ayurveda can help you. A combind therapetic program with Ayurveda therapies and power yoga can help you both for back pain and weight.

Ayurveda Therapies for the Management of Pain

Ayurveda recommend personalized therapies for the prevention as well as management of pain.

a. Abhyanga: Involves a full body massage with Ayurveda oil for 45 minutes. The oil is selected after understanding the patient’s body nature, the season, and disease condition, if any. The number of strokes and pressure vary with the condition of the individual. Benefits: Its rhythmic motion helps to relieve joints and muscles from stiffness and makes all body movements free. This treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes and toxins. Indications: It is used in cases of anxiety, fatigue, circulatory disorders, rheumatism, arthritis, backache and injuries. It also prevents wrinkles and scales, helps in treatment of spondylosis, sleep disorders, paralysis, improves physical consistency, induces sound sleep, increase a general sense of well being and life span. It also helps improve the complexion and texture of the skin, prevents obesity and diabetic gangrene

b. Pizhichil: Pizhichil, which literally means squeezing, a cloth dipped in warm medicated oil is squeezed over the patient’s body. The patient should be made to adopt the seven standard positions so that no area of the body is left uncovered. Benefits include Relieves body pain and muscle spasms, Helps preserve and promote optimum health, Helps in the healing of fractured bones, Increases immunity and prolongs life span, Promotes development of muscles, Improves skin complexion, Anti aging and rejuvenating, Ensures better blood circulation, Alleviates the burning sensation in the body, A soothing and relaxing procedure, Prescribed in clinical conditions like Paraplegia, Hemiplegia and other degenerative conditions. This treatment is very useful for rheumatic diseases, arthritis, paralysis, sexual weakness, neurological disorders, blood pressure, nervous weakness, diabetes, blood pressure, fits, convulsions, paralysis and helps to arrest the aging process. It is very effective in asthma and even in tuberculosis in early stages.

c. Navara Kizhi: It involves fomentation of the body with bolus of cooked rice. The rice is first cooked with milk and herbal decoction. Four boluses are made of the cooked rice and are tied up in linen bags. This therapy is done in seven standard positions. This is a strengthening fomentation employed in all kinds of neurological disorders, rheumatism, arthritis congenital deformity of the limbs, dislocation of bones and joints etc. Benefits Strengthens the body, Rejuvenates the tissues, Improves muscle tone, Improves blood supply by cleansing the channels of circulation, Effective in curing diseases of the nervous system and others such as chronic rheumatism, osteoarthritis, gout, emaciation of muscles, numbness and diseases caused by vitiation of blood, Makes the body strong and sturdy, Nourishes the body and increases immunity, Promotes sharpness of vision and functions of other sense organs Slows down aging, premature graying of hair, baldness, appearance of wrinkles over the body, Gives softness to the body by improving the health of the skin.

d. Ela Kizhi/ Podi Kizhi: Leaves & powders of medicinal herbs are fried in medicated oil and applied over the body in rhythmic massage. Good for arthritic conditions, lumbago, cervical spondylosis, frozen shoulder, sciatica, pain and stiffness of joints, post paralytic spasm, other spastic and inflammatory conditions etc. Benefits includes relieves pain, numbness and edema, controls vitiated Vata, Improves peripheral blood supply, cures diseases like arthritis, paralysis and convulsions, stimulates the nerve endings, treatment for Spondlitis and Sports injuries

e. Kati Vasti: Lukewarm Ayurvedic / herbal oils are poured into a artificial bridge created around the affected area (Knee, Lower back, Neck etc). The healing properties of herbal oils used for this massage enriches the blood and builds and maintains strong muscle and connective tissues. Loosens stiff joints, helps to cure cervical spondlitis, neck pain, paralysis and numbness of hands, Stimulates and nourishes nerves relieving pain and numbness, This treatment is very effective in treating different conditions of the knee joints like arthritis, degenerative conditions etc.

f. Pichu: A thick layer of cotton soaked with warm medicated oil is applied over the affected area. The oil is recycled periodically to make it warm. Very effective for degenerative and painful problems like back pain, Osteo-arthritis, Spondlitis, injuries, etc. Recommended for Neurological disorders like Paralysis, facial palsy etc.

g. Ksheera Dhoomam: A fomentation process, medicated milk is heated and the steam is passed over the entire body. It is effective for numbness, headache, allergies, nervous disorder and paralysis. Helps eliminating facial paralysis disorders and other nervous disorders of the face and speech disorders, cervical spondylosis, spastic disorders and neurological problems

h. Vasti: This is a treatment in which prescribed medicated oils, decoctions, herbal preparations, extracts are applied through the rectum. Good for arthritis, paralysis, hemiplegia, numbness and constant constipation, degenerative, neurological problems, chronic back pain, infertility, sciatica, obesity, digestive disorders, ulcer. It purifies the body, maintains health and longevity.

Dear Sir,

I came across your discussion in Sify.com.

My Name is Divyaprakash working as HR. I am 29 years old, height 6.2 but weigh very less of 60. Tried lot of nutrients & protien food to gain weight but all in vain. I eat healthy & have proper food but still not able to put on.

Kindly suggest me to gain weight at least about 70 for my height. Any effective food available which will make me reach that mark.

Awaiting your response at the earliest.

Regards
Divyaprakash

Hi Divyaprakash,

Foods and supplements can only contribute little for the weight gain. Life style changes like sleep, planned nutritious diet, water intake, stress free life style and anti oxidants plays a role in weight gain.

Ayurveda recommeds pizchil and navara kizhi for better weight gain. Take 2 gm of Narasimha Rasayanam twice daily before food with milk for healthy digestion and metabolism.

Dear Sir

Thanks for your collaboration, but Sir I have white hair on my beard is Narasimha Rasayanam – Anti ageing rejuvenative medicine will help to change my bread colour from white to black and sir I have also take treatment for my lost hair form front side and a little at top with dermatologist and he gave some oil “Hair 4U 10%” and Androfol Tab. please suggest also which food is better for me. I take horlicks with milk every day and sir my weight is also increased 8 kgs as per our family doctor please suggest me how I reduce my weight I walked 1 km every day after breakfast and 1 km at evening

Regards
Rakesh Agarwal

Hi Rakesh,

Take simple apple diet for both weight loss and healthy hair growth. 1 apple before breakfast, 1 before lunch and 2 before dinner can improve the anti oxidants in the body, also remove the unwanted toxins in no time. Same time, the pectin in the apple prevents the body to assimilate fat and carbs and leads you to positive weight management.

Dear Sir,

I am 38 yrs unmarried woman, I have a very huge Sebserosal Fibroid of 17 cm length. I do not want to go for sergery and want to get the natural/Ayurvedic treatment .
Please suggest me.

Thankyou.

Best regards
Sonal

Hi Sonal,

Indian Asparagus 5 gm + 100 ml of water + 200 ml of milk – Bolied and reduced until it becomes 100 ml. Filter and take this medicated milk syrup for 90 days. This is one of the best natural remedies available for Fibroids. When you take this combination please avoid Non veg, High spicy, fatty, salty foods and drinks.

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

75% of earth’s area is covered by water. Water is the major component of all living beings and it is the

major constituent of human cells. Ayurveda considers water (aap or jala) as one of panchamahabhutas. ( Panchamahabhutas constitute human body). Water provides a good medium for most of the biological processes that happen in living beings. Dehydration or loss of water from body causes dry skin, lowered energy, muscle cramps, reduced alertness and affects vital organs.

Potable water:

Water which is not harmful to health and has all qualities to serve as drinking water is called as potable water. The potable water must be free from heavy metals, suspended particles and pathogens like bacteria.

Ayurveda recommends rain water which is devoid of impurities, microbes as pure potable water. This is called as “Gangambu”. Such rain water is healthy, refreshing, cools body, increases alertness and satiates taste buds. The properties of pure Gangabu or rain water are narrated as follows.

“Jeevanam tarpanam hridyam hlaadi buddhiprabhodhanam |

Tanvavyaktarasam mrushtam sheetam laghvamrutopamam||”

In present environmental scenario the polluted sky, dusty winds, chemicals spewed from industries get dissolved with rain water causing acid rains. It is not advisable to drink such rain water. Even in ayurveda it has been mentioned that rain water has to be used after analyzing its purity.

The water contaminated with mud, weeds, algae and microbes is referred as “Dushtajala” in ayurveda.

Dushtajala or contaminated water should not be used for any purpose as it is harmful to living beings.

Benefits of cold and warm water an – Ayurvedic view

Ayurveda explains properties of cold water as follows

“Sheetam madaatyayaglaanimoorchaachardishramabhramaan || Trushnadaahapittasravishanyambu

niyacchati ||”

Cold water reduces intoxication of alcohol. It relieves fatigue, giddiness, vomiting sensation and quenches thirst. It alleviates symptoms of increased pitta, rakta and poison.

Deepanam paachanam kantyam laghushnam basthi shodhanam ||

Hidmaadmaanaanilashleshmasadyahashuddhinavajware |

Kaasaampinasashwaasapaarshwarukshu cha shasyate |

Hot water kindles hunger, helps in good digestion, sooths throat, cleanses bladder, reduces hiccups, and alleviates increased vata and kapha. Hot water is recommended during panchakarma therapy. It eases symptoms of cold, cough, fevers and breathlessness.

It removes and flushes ama, the metabolic toxin of body.

Persons who drink plenty of water regularly enjoy the following benefits:

Healthy glowing skin: A well hydrated skin prevents dry skin and formation of wrinkles. Increased water intake moisturizes the skin from inside. It maintains the elasticity of skin and gives young looks. Water acts as a fountain of youth.

Keeps Cardio Vascular system healthy: Researches have revealed that, drinking water regularly reduces the risk of heart diseases. The scientists say that dehydration increases the viscosity of blood and plasma which are risk factors of heart disease.

Good Digestion: Water is very essential for digestion of food and absorption of nutrients. Well hydrated body cells function normally and efficiently. Water helps in expelling waste products produce during metabolism.

No Constipation: Inadequate consumption of water and lack of fiber in diet cause constipation. Drinking 14 glasses of water per day along with good fiber diet ease bowel movement and relieve constipation.

Alert mind: Dehydration can affect mental alertness. Frequent ingestion of water keeps the mind alert and prevents dizziness which occur due to dehydration..

Regular Detoxification: In resent years our environment is full of toxins like pesticides, industrial wastes, vehicle exhausts etc. These toxins enter human body and get collected in tissues. Drinking lot of water help to eliminate these toxins from body. Hence drinking clean and pure water regularly in large quantities help to flush these toxins and prevent diseases which arise from accumulation of these toxins.

Apart from the benefits mentioned above , water regulates body temperature and boosts the immunity of body. Sports persons are always advised to drink plain water instead of aerated drinks.

Home remedies using water

• Drinking 8 – 10 glasses of water per day flushes the toxins from body, hydrates the skin well and reduces wrinkles, makes dry skin soft and prevents acne and pimples.

• Spraying water frequently on face and body helps to keep dry skin soft and smooth.

• Drinking a glass of water before every meal helps in weight reduction.

• Drinking plenty of water help to reduce dark circles.

• Good water intake keeps headaches at bay.

• Warm water consumption eases discomforts caused due to bronchitis and arthritis.

• Drinking ½ glass of warm water once in 2 hours helps in indigestion.

• Consuming water in between meals help in good digestion.

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations Read more about benefits of at Water health Benefits
Image: Thinkstockphotos.com

Dr Gowthaman, Medical Director, Dr Gowthaman’s Ayurveda Panchakarma Center, Chennai, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

I have recently noticed that some white hair on my beard in my face. Is this normal? I am a 29 years old male and my normal hair color is black. I have never indulged in drug/smoking activities. I have never even touched a cigarrette. I have also take treatment for my lost hair form front side and a little at top with dermatologist and he gave some oil “Hair 4U 10%” and Androfol Tab so please guide me for treatment of my white beard

Rakesh Agarwal

Hi Rakesh,

White hairs in the early ages has become common now because of the life style changes and poor diet habits. Poor exercise, reduced anti oxidants, stress can cause worst side effects than alcohol and cigerattes.

Drink 3 liters of water, sleep 7-8 hours a day, walk at least 30 minutes a day, Yoga 15-20 minutes a day for better results. Anti oxidants plays a vital role in this healig process.

Ayurveda recommends traditional pancha karma therapy followed by rejuvenation therapy for better results. some common remedies

a. The most effective and well practiced home remedy is applying coconut oil processed with fresh curry leaves. This should be strictly applied on the scalp and hair for 90 days. Gentle massage with this mixture for 15-20 minutes helps in reducing the hair fall, dandruff and improves hair growth, hair thickness and improves the black hair growth. After application wash it with lukewarm water.

b. Amla powder is considered and used as one of the best hair rejuvenator across the world. Apply paste of fresh Amla powder mixed with curd and fresh lemon juice as pack. Leave it for 45 minutes and followed by warm water wash. This process is very effective to reduce hair fall and improve hair growth. This process is repeated every alternative day for 90 days for better results.

c. Amla soaked in water for overnight, and the water is a very good hair conditioner. After the regular hair wash, just rinse the hair with this water. One of the primary reasons for premature graying is using excessive conditioners and high chemical shampoo. Avoiding cause may help in bringing back the normalcy swiftly.

d. One of the effective remedy for colder seasons is application of Almond oil with Amla juice. Warm both taken in equal amounts and gentle massage on scalp for 15 minutes. It is one of the fastest ways to arrest the premature graying and improving the general hair health.

e. Many villages in Kerala follow a simple hair remedy. Everyone including men and women does it as cultural practice. Application of equal amounts of buttermilk and curry leaves juice equal amounts and boiled for 5 minutes in mild fire then applied in the scalp in lukewarm condition followed by warm water wash after 30 minutes. This is known preventive remedy for white hairs and hair fall.

f. Ayurveda recommends the following combination as the effective remedy for prevention and improving hair growth, reducing dandruff, for healthy hair. Equal amounts of Amla powder, Thriphala powder, Methi powder, Karisalai powder, Mehanthi Powder, Japa flower and leaves powder, Indian Asparagus powder mixed with fresh curd and fresh lemon juice. This mixture applied as a pack on the scalp followed by warm water wash.

g. Simple home remedy to maintain health hair the following remedy is advised. Equal amounts of fresh Amla juice and lemon juice applied on the scalp and hair followed by warm water wash after 10 minutes. This should be done every day for healthy hair.

h. Traditional healers in South India recommend the following remedy for premature hair growth. Equal amounts of sesame oil and Carrot juice mixed with half the amount of Methi seed powder kept under sun for 21 days. Then this oil is applied on the scalp for hair, face for white hairs in mustache and beard areas and body for the white body hairs. Follow this for 90 days for complete color change.

i. Eclipta Alba is the other important herb used in Ayurveda for prevention and reversing the premature hair graying. Most of the Herbal hair oils contain the extract of this herb. Ayurveda recommend the application fresh leave juice or paste as a thick scalp pack followed by warm water wash.

j. Many Ayurveda experts recommend Black pepper ¼ parts mixed with 1 parts of fresh curd and 10 ml of fresh lemon juice as everyday application on scalp helps to improve the premature hair growth condition.

Greetings Dr. Sri. Gowthaman,

I read your reply to one of the questions posted on Ayurveda Q&A on Sify Health andwanted to reach out to you about a problem my mother-in-law has been facing.

My mother-in-law has been suffering with oral Lichen Planus (diagnosed in a biopsy report) for about 2 years now. She has seen lot of English doctors in the US as well as in India and there isn’t any remedy or relief that she had received. The problem comes off and on and it never really goes away. She also started homeopathy medicines in the last three months, but to no avail. I understand that homeopathy and any other natural alternative
medicines take time. However, her condition seems to worsen and now she is also sufferingfrom urinary tract infection.

Can you please suggest some alternative to her condition such that she can eat and maintain healthy state? She is 65 years old.

Thanks and regards,
Manasa

Hi Manasa,

Please ask her to take Thiktakam Kashayam tablets 2 – Three times a day with Punarnava Mandooram 250 mg – Before food with warm water. Also use this home remedy for Gargle. This will ease the pain and burning sensation in no time. 100 ml of water + 5 gm of Triphala or Amla powder – Boiled for 5 minutes – filter and use this decoction for Gargle 3-5 times day.

Dr Gowthaman-(Ayurveda expert),

I am 50 yrs of age-have lower 4-5 degenated discs,plus gradual degeneration of other vertebres+-spondolytis in neck ,hips.

My energy levels are low and mostly feel both mentally and physically tied most of the time.I wish to improve mu aches ,pains -bones and muscles in terms of strength.I also get burning sensation on the top and back of head(scalp).

Could please emails me an ayurvedic soluton-request fast remedial products?

Are my symptoms relating to any deficiency ?

A week ago I had ujevitis-and being treated for inflammation of left eye) It secondary-due inflammation of brain-HOw to due the stress on daily basis?

Many Thanks
Kalpesh

Kalpesh,

Please check your Vitamin D, Calcium and IGg levels. Ayurveda therapies can improve your life style in no time.

Kati Vasti: Ayurveda recommends this therapy as a specialized care therapy for this condition. A bridge is formed on the back bone with flour power and warm medicated oil is filled for the period of 45-60 minutes. This helps the muscles and ligaments to relax and heal; improved blood circulation heals the tissues. This treatment usually advised for 14-28 days depends on the condition.

Ela Kizhi: Warm medicated oil application followed by warm Herbal bolus on the affected part improves the stiffness and pain. This therapy is recommended for 7-14 days depends on the condition

Mamsa Navara Kizhi: This is one of the specialized treatments for cervical spondylosis. Red meat, medicated rice, vata normalizing herbs processed with milk, made as a bolus. After the gentle application of the warm oil, this bolus is applied on the affected parts for 30-45 minutes without pressure. This treatment is very effective to heal any types of cervical spondylosis and with any degree of pain. This treatment usually suggested for 21-28 days depends of the condition.
These three above treatments is suggested alone or in combination depends on the condition.

Ayurveda recommendations for Cervical Spondylosis

a. Avoid – sour, salty foods and drinks, curd, deep fried foods, Maida, Suji, pulses and various by products of pulses
b. Take – Bitter gourd, drum stick and Neem flowers as diet helps
c. Wheat helps better than rice
d. Add more fibers and water as constipation may increase the condition
e. Avoid – Exposure to cold, cold water bath, violent exercises without proper guidance
f. Improve the milder physical exercises like walking, Surya Namaskara etc.

Yoga for cervical spondylosis

a. Padmasana (Lotus pose) for keeping the spine erect.
b. Tadasana (palm tree pose), helps rectifying postural defects
c. Yastikasana (Stick pose), helps to de-stress
d. Greeva Sanchalan asana (Neck movement) is the best to cure cervical spondylosis.

Hi, I m 26 year married women, & had a child of 8 months.my problem is that my vagina is becoming too black and my weight is also increasing. Will u please suggest any Ayurveda treatment for this.

sagarika gudivada

Hi Sagarika,

Use these home remedies..

100 ml of milk + 200 ml of water + 5 gm of Indian Asparagus powder – Boiled and reduced to 100 ml – Filter and take it once day in empty stomach.Magic nut powder – 25 gm – Boiled in 1 liters of water – Boiled for 30 minutes. Mix this decoction in 20 liters of warm water and take a tub bath, It will heal you.

Dear Dr Gowthaman

I am from Bangalore and my daughter, 18 years old, has been diagnosed for demyelinations in the central nervous system .Her symptom was numbness and heaviness in right hand. The MRI shows lesions in C1, C3, C6, T3, D4&D9 levels. She was given Steroids for 20 days (5 days IV and 15 days oral.) CSF and other blood and urine tests shows normal patern.Her numbness is reduced and she is back to normal now. Doctor has advised to be careful for such symptoms and treatment with injections is required in case of similar symptoms in future. Kindly advice on suitable solution in Ayurveda for curative and preventive treatment

Regards
T.K.Padmanabhan

Hi T K Padmanabhan,

Please check the Vitamin D3.
Ayurveda Therapies and Medicines helps a lot!

Ayurveda’s approach to pain management

Ayurveda, the science of life advocates not just management of pain, also address the prevention by advising certain daily rituals which are effective to prevent any kinds of pain.

1. Abhyanga – Oil application all over the body followed by warm water bath. Ayurveda advises this to be everyday entity to manage the proper blood circulation and nourishment to whole body which in turn prevents the pain and maintain the youth and clear skin. Ayurveda recommends this as a part of day to day entity.

2. Purification of the body – As per Ayurveda, the accumulation of toxins is primary causes for muscular pain. Ayurveda advises the different purification therapies depends on the seasons like end of the season and beginning of next season etc. Like Purgation type of purification therapy is advised during winter or end of winter.

Ayurveda Therapies for the Management of Pain

Ayurveda recommend personalized therapies for the prevention as well as management of pain.

a. Abhyanga: Involves a full body massage with Ayurveda oil for 45 minutes. The oil is selected after understanding the patient’s body nature, the season, and disease condition, if any. The number of strokes and pressure vary with the condition of the individual. Benefits: Its rhythmic motion helps to relieve joints and muscles from stiffness and makes all body movements free. This treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes and toxins. Indications: It is used in cases of anxiety, fatigue, circulatory disorders, rheumatism, arthritis, backache and injuries. It also prevents wrinkles and scales, helps in treatment of spondylosis, sleep disorders, paralysis, improves physical consistency, induces sound sleep, increase a general sense of well being and life span. It also helps improve the complexion and texture of the skin, prevents obesity and diabetic gangrene

b. Pizhichil: Pizhichil, which literally means squeezing, a cloth dipped in warm medicated oil is squeezed over the patient’s body. The patient should be made to adopt the seven standard positions so that no area of the body is left uncovered. Benefits include Relieves body pain and muscle spasms, Helps preserve and promote optimum health, Helps in the healing of fractured bones, Increases immunity and prolongs life span, Promotes development of muscles, Improves skin complexion, Anti aging and rejuvenating, Ensures better blood circulation, Alleviates the burning sensation in the body, A soothing and relaxing procedure, Prescribed in clinical conditions like Paraplegia, Hemiplegia and other degenerative conditions. This treatment is very useful for rheumatic diseases, arthritis, paralysis, sexual weakness, neurological disorders, blood pressure, nervous weakness, diabetes, blood pressure, fits, convulsions, paralysis and helps to arrest the aging process. It is very effective in asthma and even in tuberculosis in early stages.

c. Navara Kizhi: It involves fomentation of the body with bolus of cooked rice. The rice is first cooked with milk and herbal decoction. Four boluses are made of the cooked rice and are tied up in linen bags. This therapy is done in seven standard positions. This is a strengthening fomentation employed in all kinds of neurological disorders, rheumatism, arthritis congenital deformity of the limbs, dislocation of bones and joints etc. Benefits Strengthens the body, Rejuvenates the tissues, Improves muscle tone, Improves blood supply by cleansing the channels of circulation, Effective in curing diseases of the nervous system and others such as chronic rheumatism, osteoarthritis, gout, emaciation of muscles, numbness and diseases caused by vitiation of blood, Makes the body strong and sturdy, Nourishes the body and increases immunity, Promotes sharpness of vision and functions of other sense organs Slows down aging, premature graying of hair, baldness, appearance of wrinkles over the body, Gives softness to the body by improving the health of the skin.

d. Ela Kizhi/ Podi Kizhi: Leaves & powders of medicinal herbs are fried in medicated oil and applied over the body in rhythmic massage. Good for arthritic conditions, lumbago, cervical spondylosis, frozen shoulder, sciatica, pain and stiffness of joints, post paralytic spasm, other spastic and inflammatory conditions etc. Benefits includes relieves pain, numbness and edema, controls vitiated Vata, Improves peripheral blood supply, cures diseases like arthritis, paralysis and convulsions, stimulates the nerve endings, treatment for Spondlitis and Sports injuries

e. Kati Vasti: Lukewarm Ayurvedic / herbal oils are poured into a artificial bridge created around the affected area (Knee, Lower back, Neck etc). The healing properties of herbal oils used for this massage enriches the blood and builds and maintains strong muscle and connective tissues. Loosens stiff joints, helps to cure cervical spondlitis, neck pain, paralysis and numbness of hands, Stimulates and nourishes nerves relieving pain and numbness, This treatment is very effective in treating different conditions of the knee joints like arthritis, degenerative conditions etc.

f. Pichu: A thick layer of cotton soaked with warm medicated oil is applied over the affected area. The oil is recycled periodically to make it warm. Very effective for degenerative and painful problems like back pain, Osteo-arthritis, Spondlitis, injuries, etc. Recommended for Neurological disorders like Paralysis, facial palsy etc.

g. Ksheera Dhoomam: A fomentation process, medicated milk is heated and the steam is passed over the entire body. It is effective for numbness, headache, allergies, nervous disorder and paralysis. Helps eliminating facial paralysis disorders and other nervous disorders of the face and speech disorders, cervical spondylosis, spastic disorders and neurological problems

h. Vasti: This is a treatment in which prescribed medicated oils, decoctions, herbal preparations, extracts are applied through the rectum. Good for arthritis, paralysis, hemiplegia, numbness and constant constipation, degenerative, neurological problems, chronic back pain, infertility, sciatica, obesity, digestive disorders, ulcer. It purifies the body, maintains health and longevity.

Ayurveda herbs good for pain

1. Guggulu (Commiphora mukul – gum) : It is the most effect herb used in the Ayurvedic treatment of arthritis. Guggulu has strong rejuvenating, purifying, medicinal and healing qualities. Guggulu is perhaps used more than any other herb in Ayurveda. Guggulu increases the white blood cell count, dis-infects secretions in the body. Guggulu has been used extensively for similar health disorders such as rheumatism, gout and lumbago.

2. Rasna (Vanda roxburghii): The root of the plant is found Effective in inflammations, rheumatic disorders, osteoarthritis and allied disorders.

3. Garlic (Allium sativum) : Garlic has been demonstrated as effective for high blood pressure, high blood cholesterol and as an anti-infection agent. It has more recently been found to be effective against rheumatoid arthritis. It may used singularly or in combination with the usual medications.

4. Indian Gooseberry (Emblica Officinalis) : To treat rheumatism a teaspoon of the powder of the dry fruit mixed with 2 teaspoons of Jaggery can be taken twice daily for a month.

5. Indian Aloe (Aloe vera): Indian aloe is useful in lumbago, sciatica, gout and rheumatism. The pulp of one leaf is taken daily for relief.

Diet: Avoid curd & all sour items pulses (except moong dal), rice, meat, fish, white bread, sugar, refined cereals, fried foods, tea or coffee, potato & lemon juice. Celery seeds, bitter gourd are highly beneficial.

Yoga Asana good for prevention and management of pain

a. Padma Asana
b. Bujanga Asana
c. Chalapa Asana
d. Nauka Asana
e. Dhanur Asana
f. Parvata Asana
g. Koorma Asana

A Holistic approach with Ayurveda therapies and medicines, Life style changes, Diet and exercises, Yoga can help both prevention and management of Muscular pains.

At rVita Ayurveda Centers, we analyze the causes and create a personalized healing plan with Ayurveda therapies and medicines, Yoga and diet which are very effective in eliminating the pain completely and permanently.

Hi,

I am 32 year old suffering from Psoriosis for last 8 years.
When I was in India ( 2 years back) , I had plenty of sunshine and oil massage that controlled it. But now I am staying in UK where there is very little sunshine. Also its cold.

Here my psoriosis had flared up . Lately , I have begun to have gain weight. I also experience pain in my Achilles heels in the morning. The problem is so grave that I am planning to return to India.

Kindly suggest me a way.
Ashish Ranjan

Bakuchi purified powder 2 gm with warm milk thrice daily and Bakuchi processed oil are the suitable remedies for you.

A doctor can usually diagnose psoriasis by looking at the patches on your skin, scalp, or nails. Sometimes doctor have to rule out a fungal infection. But otherwise, special tests are usually not needed.

What treatment can Ayurveda provide for psoriasis?

• Panchakarma treatments – These treatments are meant to flush out the toxins
• Samana Therapies – internal medicines
• Rasayana therapies – Nourish the body, to bring the doshas back to balance and to regenerate the body.

Panchakarma for Psoriasis

It aims at the detoxification of the body or elimination of toxins from the body. Disease manage by panchakrama prevent reoccurrence of the disease .

Pre-purification therapies are the first ones applied to loosen the toxins, open up the circulation channels and get the body ready for discarding these wastes. These methods are highly relaxing for the body and mind.

The following pre-purification methods are usually adopted for treating Psoriasis.

Snehapanam: It is the oral intake of specially prepared medicated ghee. Ghee lubricates the body channels including the skin and forces out the toxins from them into the digestive tract for further elimination. Medicated ghee usually contains herbs like neem,Guduchi, tribhala etc. which has anti-inflammatory properties s and skin healers. . It’s Vatashamaka, decreases scaling & dryness of the psoriasis.

Abhyangam : Full body oil massage liquefies the impurities of the body to prepare the body to eliminate toxins. And it’s also decrease dryness & scaling of psoriasis.

Swedanam: involves the active sweating of the whole body using medicated steam. It dilates and softens the channels of the body allowing the impurities to move out through the skin.

Takradhara: Medicated buttermilk is uninterruptedly poured on to the forehead. It relaxes the mind, and reduces stress and anxiety which is a major cause of Psoriasis.Very good for scalp psoriasis. Buttermilk is medicated using gooseberry (amla). Amla is excellent cooling agents.

Main Purification Therapy for Psoriasis

Main purification therapy is the phase of elimination of toxins that were loosened at the pre purification treatment stage. These therapies are highly potential methods. Depending on the type and intensity of the ailment, one is advised to undergo one, two or three of these therapies.

The commonly adopted Panchakarma treatments for Psoriasis are Vasti, Virechanam and Vamanam.

Virechanam: It is the cleaning and evacuation of the bowels through the use of purgative medicines. It eliminates the excess toxins from the body. When the digestive tract is clean and toxic-free, it benefits the entire body systems. Virechana has main treatment for kushta skin diseases .it’s a Pitta dosha nashaka property and it also suppress Vata&Kapha dosha.

Vamanam: It means induced vomiting using herbal medicine. Now, the toxins of the upper parts of body which were freed into the digestive tract during Snehapanam are completely eradicated.

Vasti: is medicated enema. All the toxins that were brought into the digestive tract during the pre-purification phase are now washed out. Since medicines reach the bowels directly without enzymatic actions, its effectiveness is very high for vata predominated psoriasis.

Rasayanam : psoriasis is a auto immune disorder so Rasayanas having immunomodulation properties is very effective Ex; Guduchi, amla, Etc.

Oral medicines for Psoriasis

Herbal oral medicines prescribed for psoriasis are prepared specifically to help restore the lost balance of Dosas. They usually include Kashayam – Herbal decoctions, Arishtams – Herbal fermentations, Lehyams and other herbal formulation given.

Dear Doctor,

I am 43 years old and I suffer from Diabetes since last 6 years. I am taking medicine combination of glimepiride 2 mg, metformin (SR) 500 mg. In addition I drink Karela juice in the morning along with soaked methi (Fenugrrek) seeds. With this I am able to keep my blood sugar in control.

My problem is that I am overweight. ( I weigh 87 kgs with an height of 173cms.). My body shape is also endomorph which causes embarrassment to me sometimes. Due to my hectic travelling work, I cannot do exercises or go for walk.

Please suggest me a medicine/diet by which I can control my weight and get a good body shape.

ragsbrahma

Hi Ragsbrahma,

More than medicines exercise and diet can help. Please improve the life style habits and diet for better results. Anti oxidants plays a vital role for blood sugar and Obesity.

Mehari Choornam 1 tsp – three times a day before food and Siva gutika 1 tablet after food helps in blood sugar also rejuvenates the body against complications of Diabetes.

Rejuvante and oxidate yourself with Ayurveda Abhyangam – Ayurveda Medicated oil massage for better health.

Dear Sir,

I am monir from Bangladesh. I have been suffering from IBS, non ulcer dyspepsia and Gastritis last twenty years back. I have taken lot of allopathic but my stomach irritation can resolve. Every moment irritation is growing in the stomach. Recently I am taking triphala with bael ( wood apple ) but Today I saw that thyroid patient can’t take wood apple. I have also diabetic. Please advise me what to do??

Best Regards,
Md. Moniruzzaman Khan

Hi Md. M. Khan,

Indukantham Kashayam tablets 2 + Dhanvantharam gutila 1 – Three times a day before food and Dadimashtaka Choornam 1 tsp – Thrice daily after food with butter milk helps. Triphala and wood apple wont suit you.

Dear Sir

I am 20 year old and I am taking the tablet mamorax 1 tab twice a day. I would like to know if this medicine would induce sleep.

Thanks
R Savithri

Hi Savithri,

Mamorax is not a sleeping tablet. Ayurveda’s understanding of sleep is different from Modern Medicine. This tablet increases the blood circulation to the sleeping point and heals the sleeping problems. Mamorax especially controls mood swings, depression, anxiety etc which usually causes sleep problems.

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

Naturally fresh and healthy skin is protector of body and a thing of beauty. Ayurveda our ancient science

of medicine has suggested many herbal remedies and natural methods to protect our skin from pimples, acne, dark circles, wrinkles and marks left by pimples and to increase the fairness of the skin. Pimples , acne dark circles, wrinkles and marks give a dull and unhealthy look. Here is a herbal guide for naturally fresh, fair and glowing skin.

Structure of skin

It is essential to know about structure of skin before analysing the causes which make changes on skin.

Skin is made up of multiple layers of epithelial tissuess. Microscopic section of the skin shows two distinct parts. Epidermis is the top most layer. The upper layer of epidermis contains dead cells which gradually cast off. These cells are gradually replaced by fresh new cells produced by basal layer which is the lower layer of epidermis.

The Dermis lies below epidermis and consists of net work of collagen fibers which is responsible for elastic properties of skin. Sebaceous glands associated with hair follicles and sweat glands, are all present in dermis and get blood supply from the subcutaneous tissue present below dermis. Sebaceous glands get activated during puberty and produce an oil like substance called sebum.

In ayurveda according to Sushrutaachaarya the skin has seven layers. These layers when get affected by imbalanced doshas (vital energetic forces of body ) give rise to different skin diseases. The list of seven layers of skin and diseases which originate from them are as follows.

Avabhasini- The outermost layer of skin. Pimples, acne, dandruff etc arise when this layer gets affected by vitiated doshas.

Lohita – This is the second layer of skin. Moles ,dark circles, black pigmentations occur when vitiated doshas affect this layer.

Shweta – The third layer of skin shweta when gets affected by vitiated doshas precipitates the diseases like eczema ,allergic rashes etc

Tamra – This is the fourth layer of skin which when affected by doshas harbors different types of leprosy.

Vedini- The fifth layer succumbs to herpes when vitiated doshas affect.

Rohini- Harbors cancer, tumors, elephantiasis etc when affected by vitiated doshas.

Mamsadhara – This is the seventh layer in the body which when affected by vitiated doshas , abscess , fistulas arise.

Functions of skin

It covers and protects the underlying muscles and organs. It gaurds our body from the invasion of pathogens, acts as an insulation , regulates body temperature and is one of the sense organ. It palys a major role in sysnthesis of Vitamine D. The melanin pigment of skin protects us from UV radiations of Sun.

What spoils the beauty of skin.?

Several internal and external causes spoil the beauty of skin.

Sun : Sun is the worst enemy of skin.Apply a good sun block on exposed parts of body. Wear full armed lite colored cotton clothes when you move out in sun. Do not forget to wear a hat and cooling glasses.

Mix sandal powder in a large glass of water and keep it in refrigerator to cool. Transfer this into a sprayer and keep on spraying this on your body whenever you feel your skin is irritated due to sun rays.

Seasonal Changes:

When climate is hot and humid the skin feels sticky due to sweat. Microbial activity increases on wet skin . Bathe daily to keep the skin clean and lower the microbial activity. Use a mixture of soap nut powder , besan (gram flour) and sandal wood powder to scrub the skin. Drink plenty of water to compensate the loss of fluid through sweat.When climate is cold and dry the moisture level of skin lowers and skin becomes dry and it tends to crack. Apply moisturizing lotion liberally all over body. Smearing fresh aloevera juice improves moisture levels of skin. Massage your body with gingelly oil (til oil) once in a weak. Always wear warm cotton clothes and socks. Regular foot massage with warm gingelly oil or castor oil prevents fissuring of heels and foot. Drink plenty of warm water to keep the skin well hydrated and to prevent dryness.

Air Pollution : The air pollutants like dust, smoke, smog, dirt can clog pores and cause acne and pimples.

Apply a good moisturizer which acts as a barrier between skin and pollutants. Cleanse the skin care fully when you are back home . Use besan (gram flour) and rose water as scrub in summer. A mixture of Masoor dal flour (orange lentils) and milk make a best scrub for winter.

Life styles :

1. Sleep : Lack of sleep causes dark circles and diminish the glow of skin. 7- 8 hours sleep keeps the skin healthy and glowing

2. Exercise : A brisk walk for 45 minutes keeps the skin healthy by improving blood circulation and eliminating toxins. Lack of exercise lead to dull looking skin.

3. Stress : Stress causes dark circles, loss of complexion and appearance of permanent lines on facial skin. Yoga, Meditation, Exercise and Body massage are best stress busters and skin friendly therapies.

4. Addiction: Tobacco, drugs, alcohol etc make the skin look lifeless and unattractive. Say no to any form of tobacco, alcohol and drugs

Diet :

Unhealthy diet spoils the skin. Junk, spicy , oily foods spoil the beauty of skin causing acne, pimples and black heads . A healthy diet retards ageing process of skin and gives it a charming look. The tips given below help you to adopt a healthy diet.

1. Drink plenty of fresh clean water (2-3 liters daily). It helps to eliminate body wastes and toxins. It keeps constipation at bay.

2. Let fresh fruits and vegetables occupy major portion of your diet. Dark green and orange vegetables and fruits have antioxidants and also pocess cancer fighting properties

3. Avoid sweets, chocolates, junk foods, deep fried, oily and spicy foods.

Daily and weekly regimen for beautiful skin

1. Take bath daily

2. Wash your face twice daily with herbal natural scrubs like besan, methi powder, green gram flour, masoor dal flour etc.Splash clean water on face as soon as you wash.

3. Do a complete body massage with gingelly oil once in a week.

4. Doing Pranayam daily for 15 minutes keep the skin healthy and radiant.

5. Do facials with natural fresh herbs, fruits, vegetables etc once in a week. Cucumber, carrot, water melon , sandal wood paste, turmeric, honey etc can be used according to seasons and skin types.

6. Drink a glass of water with a spoon of honey in empty stomach .This should be one of your daily routine.

7. Savor milk, curds and butter milk.

This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations. Read article at An ayurveda guide for beautiful skin drsavithasuri@gmail.com

Image: Thinkstockphotos.com

Dr Gowthaman, Medical Director, Dr Gowthaman’s Ayurveda Panchakarma Center, Chennai, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Dear Sir,

I have a one year old daughter. For the past two months she was suffering from cold and congestion and noisy breathing. The doctor says that she is suffering from prolonged bronchitis allergy as her father also has the same problem. This problem shall even more increase in the rainy season. He has suggested pump for her but i am not interested in giving her the pump. Her weight is around 9 kgs. She is very active and playful and good in all other parameters as per her age. But as become little weak in the past one month. Although she walks, but her legs seem weak.

Please suggest some ayurvedic treatment for her allergy and to improve her immunity also. Also suggest which oil can I use to give strength to her bones.

Sonu Pilaniwala

Hi Sonu,

Certainly Ayurveda medicines can help. Please give her 3 ml of vasa arishtam + 1 subra vati – thrice daily after food followed by warm water. This will heal both the bronchitis and improve her immunity. Please continue this for 90 days for better results. Also apply Rasnadi choornam + warm milk on fore head. This will help clearing sinus glands and improves easy breathing.

Hi sir my name is janardhan.

I am suffering from this melasma prob from more then eight years it affected on my forhead badly I tried many things like laser something and all from kaya but waste of money I wasted so much money in the name of curing even I lost my all hopes one cream I use its name is diprovate plus its steroid even doctors also tell not to use but using it daily in the night it give good results if we leave for 2 days it comes again so still I not have any hope for curing this thing making my life worse now seeing girl for marriage so plz tell the remedies externally and internally.

Janardhan G

Hi Janardhan G,

Please check your Vitamin D and Thyroid levels. Once i see these two results will advice you.

Dear Dr K Gowthaman,

I am having melasma since 2 years, my baby birth (may 2011) on my upper cheeks, I tried may creams but nothing happened. I am applying aloe vera every evening and its faded little bit. I want complete removal of this. PLEASE HELP.

Sandhya Singh

Hi Sandhya,

Melasma is very much connected with Vitamin D and Thyroid functions. Please check these two and revert back. Unless these two are taken care no medicines or remedies would work.

Dear Sir,

My mother is 62yrs old, health is not good, she has regular problem of gas. She is having a gall bladder stone of 0. 83 cm for last seven month, Due to health problem we are not going for surgery. She takes little meal. She can’t take egg, milk etc for the problem of gas.Every day she has to take one PANTOP 40/ PAN-D tablet. But she has no pain for the stone. What you suggest for the treatment?

Hope that you will reply soon.

Thanking you.
Bikram Das.

Hi Bikram Das,

Gall stones are the specialty of Ayurveda. Please give her 10 ml of olive oil + 10 ml of fresh lemon juice + 3 gm of garlic paste – All mixed together – taken once a day in empty stomach for 90 days. This not only solves the Gall stones and also heals the Gas trouble. Also take water boiled with Jeera Seeds. This will help cure Gas problems naturally. 1 liter of water + 5 gm of Jeera seeds – Boiled for 5 minutes – Give this Jeera water 3 liters a day for better results.

Dear Sir,

I read your article about The magical benefits of wood apple.I wanted to know where can I get the root or medicines based on Bael Root.

Sujit Mohanty

Hi Sujit,

Roots are usually available in any country Medical shops. Please check with them.

Hi,

My husband likes to eat parantha in his lunch(3 paranthas) and sometimes in breakfast also(2-3 paranthas). But sometimes it bothers me as having this much oil can increase cholesterol level.

He is 30 and fit and as of now no health issue.Touch wood!!

But can you please suggest me any alternative to oil or method of making paranthas , so I can cook paranthas everyday for him and without any worries of health.

priyanka jain

Hi Priyanka,

Maida is not good for health, Please make it with wheat. Use Indukantam gritam for preparing parathas. Its a medicated ghee good for cholesterol and for good health. Exercise plays a vital role. Even you take more oils at this age if you work out at least 45 minutes a day for exercise. Its is enough. Don’t worry about anything else.

My mother, who is about 85 years old, has been suffering from severe burning sensation, popularly known as burning feet, for the past several years. She has consulted a number of Neurologists. But the medicine they prescribed has not given her any relief whatsoever. My mother’s symptoms are as under:

Has burning sensation in the soles of her feet. On alternate days the burning sensation spreads through her legs right upto her thighs.

She gets temporary relief by application of ice pack to her feet and legs.

Her above symptoms aggravate during the summer months.

Can you please suggest a remedy?
Ashok Bhat

Hi Ashok,

Ayurveda can help. Ayurveda therapies like Pizchil, Navara kizhi, matra vasti, Kashaya vasti etc are very effective to heal this problem. Please visit the near by Ayurveda center for a personalized ayurveda treatment healing plan. With this please giver her Siva gutika 1 tablet three times a day before food for better results. Avoid Green Chilly, Potato, Curd, pickles in diet.

Is that really helps eating Fruit before meals??? and when to eat fruit before meals.
shweta rasane

Hi Shweta,

Yes, It is. Just before food eat apples. At rVita we have treated close to 1000 patients with this diet and it is very effective for people who cannot follow diet and exercises.

Dear Sir

I am 19 year old having PCOS for the last 3 years. Get periods only if medicine is taken otherwise No. I have excessive hair growth on hands, legs, stomach area, chin and lots of acne in face.

pls suggest suitable medicines to overcome PCOS completely. Also, suggest medicines to stop unwanted hair growth especially in face and to have a glowing face acne free.

Regards
Lalitha R

Hi Lalitha,

PCOS is the specialty of Ayurveda. Please do not take these periods inducing medicines as on a long run it will end up in zero ovalutory cycle which may lead to infertility.

Take Patolamooladi Kashayam tablets 2 – three times a day before food with warm water, kalyanaka kshara (101) – 250 mg three times a day after food with Curd water and Satavari gulam 1 tablespoon twice daily followed by milk helps.

Exercise and Yoga plays a vital role in healing. Make yourself stress free for better results.

Hello Doctor,

I have 1 1/2 year old daugher. please suggest one best fairness oil for daily use. can i use kumkumadi thailam for her. commonly which oil mixing is better with kumkumadi thailam.

regards
Neethy.

Hi Neethy,

Please use Lakshadi Thailam which is good both for fairness and muscle strength. If you looking only fairness then use Maha Thiktakam gritam – its a medicated ghee, melt it and apply it followed by warm water wash.

Dear Dr.Gowthaman,

My friend is suffering from liver cirrhosis. Doctor told her there is only treatment that is liver transplant ( need take out a whole of her liver …). But she can not afford. She is a single mother and financially in bad situation since she got liver disease, she can’t work (she was accountant and economist) and spent all she had. She is trying urine treatment. But she does not have exact instruction for liver cirrhosis.

Please advice, some cure for her. I just can’t lose her. She is only in her early 40, she has been wonderful intelligent person who cares all around her. She currently lives in Mongolia.

Thank you in advance.

Sincerely,
Julia

Hi Julia,

If it is a stage 2 cirrohosis, yes surgery is the only option. Please send all her medical reports. Let me go through and advice you accordingly.

Hello Sir,

I am 44 years old I have problems of agitation,anxiety,stress, obesity,constipation and sleeplessness.I have also the problem of joint pain.I am taking calcium medicine only . My BP ,Thyroid and everything others are normal.So sir I request you to give me some ayurvedic medicine for these Problems.

Madhulika Agrawal

Hi Madhulika,

You are going through pre menopausal syndrome. Please take this remedy for 90 days. Indian Asparagus – 5 gm + milk 50 ml + water 100 ml – Boiled and reduced to 50 ml – Filter and take this once a day in empty stomach. Take Manasamitram gutika 1 twice daily after food with warm milk for better results.

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

Are you one of those who are exhausted of all the medical treatments and looking out for a more natural cure? If yes, then herbal remedies may be one of the best solutions.

Here is a list of 5 herbs and supplements that promise to lower your blood sugar levels, boost your insulin sensitivity and abate the risk of high blood pressure and cholesterol.

1. GYMNEMA SYLVESTRE

This plant is believed as one of the most powerful herbs to cut down blood-sugar level. In Hindi, the plant’s name is translated as the “sugar destroyer” and has the ability to detect any form of sweetness. The herb works in such a way that, the activity of certain enzymes that help in stimulating the production of insulin, is elevated. Although it hasn’t been researched extensively, it is not known to cause any serious side effects.

2. GAMMA-LINOLENIC ACID – Gamma-linolenic acid (or GLA) is a naturally occurring fatty acid, found in evening primrose oil. According to some researchers, people with diabetes have lower than the ideal levels of GLA. Therefore these supplements can lower and thereby prevent the nerve pain which is associated with Diabetes.

3. GINSENG

This robust Chinese herb has numerous benefits. They possess strong immune-boosting and disease-fighting properties. Studies show that Ginseng increases the ability to utilize glucose by the cells, curtails carbohydrate absorption and elevates insulin secretion from the Pancreas. According to studies by the University of Toronto, Ginseng capsules help in lowering of glucose level in the blood by approximately 15- 20% as compared to Placebo pills.

4.BITTER MELON

As the name suggest aptly, this vegetable is postulated to help cells take up more glucose efficaciously and obstruct the absorption of sugar by the intestine. Researchers proved that both men and women who had consumed bitter melon in the form of capsule for three months continuously, they had meager, but persistent, lower blood sugar level than taking a Placebo. Gastrointestinal problems are possible side effects.

5.BILBERRY

Being the relative of the blueberry family, Bilberry is a busting source of potent anti-oxidants present in its leaves and fruit. These anti¬oxidants, namely anthocyanidins, apparently help in preventing possible damage to the blood vessels that can have harmful repercussions on the nerves and retina of the eye. Studies on animals show that bilberry can lower blood sugar.

Source: Dr Gowthaman, Medical Director, Dr Gowthaman’s Ayurveda Panchakarma Center, Chennai
Image: Getty images

Dr Gowthaman, Founder and Medical Director, rVita Ayurveda and Yoga Centers and www.rvita.com, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Dear Sir,

My eyes becomes dry quickly, I have to use lubricated eye drops couple of times. It makes hard to work, I constantly work with computers due to dryness I can not concentrate to work sometimes.

Also I have puffiness under my eyes.

I weigh about 53 kg. My age is 34 years.

I drink about 1.5 to 2 liters of water everyday, is that enough? should
there be different water intake based season like summer or winter?

Please suggest remedy.

Thank you.
vipul parekh

Hi Vipul,

Please improve your water intake to 3 liters. Once a hour remove your eyes from computer and try to focus a distant object. Ayurveda recommends a special therapy for dry eyes. Netra/ Akshi Tarpana or Netra Basti: Eyes are the most delicate organ in the body and are also the most useful parts; then how can Ayurveda forget for care of these organs. Ayurveda indicated special care for eyes under “Netra/ Akshi Tarpana”. Here “Netra/ Akshi” stands for eyes and “Tarpana” for the nourishment. In this procedure also Basti Puta is prepared around the eyes so this procedure is also called as the “Netra Basti”.

Procedure:

Before making a Basti Puta around the eyes gentle facial massage followed by steam is given so that all the channels associated with the eyes open up and we get much more enhanced results.

Then Basti Puta is prepared around the eyes as shown in the image with black gram dough.

After ensuring a leakage proof Basti Puta; lukewarm medicated ghee or oil is poured in the eyes. Be cautious temperature of Ghee/ oil should not be high otherwise patient might loss his eyes.

Luke warm ghee/ oil have better penetrating power and nourish the eye tissues deeply. Low temperature ghee will do nothing and a high temperature could have very drastic consequences so special attention should be given to this aspect.

Medicated Ghee should be recycled four to five times (about 20 – 25 minutes) after heating so that the oil inside the puta remains Luke warm.

Patient should blink his eyes frequently and should make upwards, downwards and side to side movements of cornea with out moving eye brows.After completion of procedure facial massage special around nose and eyes should be given followed by Ayurveda herbal steam.

Indications:

Dry Eyes
Stress and strain in eyes
Irritation in eyes,
Fatigue
Frequently changing no. of glasses
Decreasing vision

Dear sir,

I am losing hair for past few months,I tried English medicines but no use they are saying it an androgenic allopecia. I have an grey hair from childhood  onwards and i stopped dying it from few months because of hair loss.

So,please can u suggest an treatment for that and grey hair.

Ashok Pothina

Hi Ashok,

In my experience, Vitamin D deficiency and reduced thyroid functions lead to sudden alopecia. Please check these two parameters.

Classification of Hair (Ayurveda)

Ayurveda has classified the hair type according to the three basic body types—vata, pitta and kapha. According to Ayurveda, people falling under any of these body types have different hair features as per their doshas. Let us discuss the hair properties of people with respect to vata, pitta and kapha constitutions.

Hair of People with Vata Constitution

The hair of people with predominantly vata type of constitution is generally dark, coarse, wiry, inky, and frizzy. Such type of hair gets tangled easily and is prone to be dull with split ends. Such hair also has the possibility of dandruff infection.

Hair of People with Pitta Constitution

The hair of people with predominantly pitta type of constitution is generally brown, blonde, light, fine and silky. People with pitta constitution face problems like premature graying of hair and premature baldness. Such hair with a dominance of pitta tends to become oily particularly in hot and dry weather. This situation also leads to the dullness of hair.

Hair of People with Kapha Constitution

The hair of people with predominantly kapha type of constitution are generally dark or light, thick, heavy, wavy, and slightly oily. The hair of people with kapha constitution is lustrous.

Causes of Hair Loss

Hair is nourished by the nutrient plasma, which is produced by the metabolic processing of the food we consume. The healthy nutrient plasma is responsible for the nourishment of the hair. According to Ayurveda, excess of pitta dosha (heat) in the body is the chief cause of hair problems. There are various other reasons for hair loss as mentioned below:

Hormonal imbalance in men and women is an important cause of hair loss. In men, a high concentration of dihydrotestosterone (DHT) in hair follicles causes hair fall. In women, hormonal imbalances both during pregnancy and after delivery cause hair fall.

High amount of sebum in the scalp clogs the pores of the scalp and prevents nutrients from reaching the hair follicle, resulting in hair loss.

Inadequate nutrition or unhealthy diet also causes hair fall.

Stress, worry, lack of sleep, and anxiety too cause hair fall.

Long-standing diseases like typhoid, viral infections, anaemia, surgery, etc. cause general debility which leads to hair fall.

Some medicines like birth-control pills, anti-depressants, etc., including those used for gout, during chemotherapy against cancer, etc. cause hair fall.

Diseases like lupus and diabetes also cause hair fall.

Tying hair tightly pulls the hair from the follicles and cause traction alopecia.

Heredity is also responsible for hair fall.

Dandruff or fungal infection of scalp causes hair fall.

Accumulation of dirt on scalp causes blocking of pores and weakens hair roots. This leads to hair fall.

Hair Loss Remedies

Hair loss, in general, can be stopped or reversed at home by taking some simple steps. However, in case of chronic alopecia, expert guidance is required

Always use a natural shampoo or soap (without too many chemicals) to clean the hair.

Oiling and massaging of the scalp is highly beneficial in preventing hair loss. Use coconut oil or mustard oil at least three times in a week. Certain medicated oils like Mahabhringraj oil, Amla oil, and Arnica oil are also very useful.

Ensure regular bowel movement everyday. In case of constipation, a mild natural laxative may be taken. One teaspoonful of Triphala powder can be taken at bedtime with warm water.

Rub your scalp vigourously after washing the hair. It increases the blood circulation and activates the sebaceous glands.

A paste of licorice made by grinding it in milk can be applied in the bald patches. It induces hair growth. A paste of the seeds of lemon and black pepper may also be applied on the bald patches.

Consume raw vegetables, fresh fruits, salads, and green leafy vegetables regularly.

Use relaxing techniques such as yoga, pranayama, etc. to overcome stress, anxiety and sleeplessness.

Avoid hairstyles which pull the hair and consequently damage it.

Do’s:

High protein diet like milk, buttermilk, soya bean, cheese, ghee, butter should be taken. Seeds, nuts and grains should also be taken on a regular basis. Seasonal fruits and vegetables should be consumed in sufficient amounts. Sprouts made from Moong or Chana dal are also recommended. In addition, taking food items that cool the body and living in a cool climate (especially in the summer) is very beneficial.

Dont’s

One should avoid pitta-aggravating diet such as fried, spicy and sour foods. Excess use of yogurt, pickles, tea, coffee, alcohol and non-vegetarian foods also increases pitta. Smoking should be avoided. White flour/white sugar products should be avoided. Junk foods, fast foods, or foods that contain artificial colours, flavours and preservatives should not be consumed regularly.

Hello ,

I need to know abt the psoriasis treatment in Ayurveda.
Please suggest…

Waiting for reply…

Girish

Hi Girish,

According to Ayurveda, Psoriasis is due to imbalance of two doshas – Vata (Air) and Pitta (Fire). Vata and Pitta doshas manifest in the skin and cause accumulation of toxins. These toxins accumulate in deep tissues like rasa (nutrient plasma), rakta (blood), mansa (muscles), and lasika (lymphatic). These toxins cause contamination of deeper tissues, leading to Psoriasis.

Purification of blood and tissues is the primary aim of Ayurvedic treatment in cases of Psoriasis. Toxins are cleansed from the body and the digestion restored to prevent further accumulation. Nourishing herbs are then administered to strengthen and tone the tissues to promote complete healing of the skin.

Psoriasis is believed to occur due to vitiation of all the three doshas (Vata, Pitta, Kapha) in varying degree, but predominantly Vata and Kapha according to the Ayurvedic concept.

The predominance of vatha causes pain, dryness and scaling of skin. Pitha vitiation leads to burning sensation, redness, inflammation etc and that of kapha causes rashes, itching, discharge, thickening of skin etc. From these signs and symptoms, the doshic involvement is analyzed carefully in each patient, which is of utmost importance in the management of this disease.

Irregular food habits, consumption of foodstuffs that are advised not to be eaten together (incompatible foods like dairy products with fish), excessive intake of yogurt, paneer, black gram, seafood, sour and salted items etc can activate the pathogenesis. The produced toxins accumulate in deep tissues like rasa (nutrient plasma), rakta (blood), mamsa (muscles), and laseeka (lymphatic). These toxins cause contamination of deeper tissues, leading to Psoriasis. Alcohol and tobacco consumption will act as a catalyst here. Ayurveda also emphasizes on the effect of stress in the pathogenesis of Psoriasis.

The vitiated doshas affect the skin and blood tissues. They also influence water element of the affected region on skin. Thus the skin which is influenced by affected doshas becomes discolored (white or copper colored), scaly and thin.

our treatment primarily focuses on blood purification and balancing the vitiated Doshas. Management of Psoriasis comprises of:

Shodhana chikitsa (Detoxification) through Panchakarma therapies,
Shamana chikitsa through administration of internal medication and external applications
Rasayana chikitsa (immunomodulation)
Very strict Diet regime
Lifestyle changes
Stress management

Diet & Lifestyle Advice

Avoid consuming opposite foods.

Do not control natural urges like vomiting, urination, bowels, etc.

Do not take cold water bath immediately after a heavy workout, traveling, a long walk, etc.

Take care not to consume foods which cause indigestion.

Absolutely do not eat too much of salty, sour or acidic foods.

Avoid sleeping in afternoons.

Say no to radish, sesame, jaggery (gur), curds, fish and other sour foods.

Some Home Remedies

Boil some soap nut (shikakai) in water and apply on the affected parts.

Cover a fresh thin banana leaf on the affected part.

Sesame seeds (til) are also used for the treatment of various skin diseases. Take 15-20 sesame seeds and soak in a glass of water. Keep it overnight and drink on empty stomach early in the morning.

Take 1-2 cup of bitter gourd juice on empty stomach in the morning. Continue this for 5-6 months. Patient may add a tablespoon of lime juice, if they find it difficult to digest the bitter taste.

DEAR SIR

I AM READING YOUR NOTES EVERYDAY AND I FIND VERY HELPFUL.
DAILY IN THE MORNING I GET RUNNING NOSE AND EXCESSIVE SNEEZING.

I STAY IN ABU DHABI.
PLEASE SUGGEST REMEDY

BIRENDRA ADHIKARY

Hi Birendra,

Just put one drop of Mustard oil in each of the nostrils and inhale, after few minutes you will see the secretions are coming out. spit it out. Do this for one week, this therapy is called shamana nasya helps to remove all unwanted toxins and blocks from Nose.

Milk 100 ml + water 200 ml + fresh Ginger 5 gm – Boil and reduce it 100 ml. Filter and take this as the first thing in empty stomach. This remedy is helpful in preventing all upper respiratory tract infections.

DEAR SIR,

MY GRANDDAUGHTER WHO IS JUST 2 1/2 YEARS OLD IS SUFFERING FROM ” ATOPIC DERMATITIS”

HER SKIN GETS TOTALLY DRY WITH WHITE FLAKES ALL OVER BODY WITH LOT OF ITCHING

AT PRESENT SHE IS GOING THROUGH ALLOPATHY WITH NO TANGIBLE IMPROVEMENTS OR CURE

THANKING YOU IN ANTICIPATION,

BB ANEJA

Hi Aneja,

Eczema or dermatitis, as it is sometimes called, is a group of skin conditions, which can affect all age groups. The severity of the disease can vary. There is usually a family history of allergy, such as asthma, eczema, and hay fever. General physical debility predisposes one to eczema by lowering the resistance of the individual. Climatic extremes such as heat, dampness and severe cold, and also, psychological stress, promote the development of eczema. Local factors for example dry skin, greasy skin, excessive sweating, and varicose veins predispose to eczema. The signs and symptoms of paama and vicharchika, that are described in ayurveda, may be correlated with eczema or dermatitis.

Different Types

Atopic eczema is the commonest form of eczema and is closely linked with asthma and cold symptoms. It can affect both children and adults, usually running in families. It is proposed that people with atopic eczema are sensitive to allergens in the environment, which are harmless to others. In atopic type, there is excessive reaction by the immune system producing inflamed, irritated and sore skin. One of the most common symptoms of atopic eczema is its itchiness (or pruritus), which can be almost unbearable. Other symptoms include overall dryness of the skin, redness, and inflammation. Constant scratching can also cause the skin to split, leaving it prone to infection. In infected eczema, the skin may crack and weep (‘wet’ eczema).

Allergic contact dermatitis develops when the body’s immune system reacts against a substance in contact with the skin. The allergic reaction often develops over a period through repeated contact with the substance. For example, an allergic reaction may occur to nickel, which is often found in earrings, belt buckles and jeans buttons. Reactions can also occur after contact with perfumes, detergents, chemicals, rubber, and such other substances.

Infantile seborrhoetic eczema, is a common condition affecting babies under one year old, the exact cause of which is unknown. It usually starts on the scalp or the nappy area and quickly spreads. Although this type of eczema looks unpleasant, it is not sore or itchy and does not cause the baby to feel uncomfortable or unwell. Normally this type of eczema will clear in just a few months, though the use of medicated creams and bath oils can help to speed this along.

Adult seborrhoetic eczema characteristically affects adults between the ages of 20 and 40. It is usually seen on the scalp as mild dandruff, but can spread to the face, ears, and chest. The skin becomes red, inflamed and starts to flake. The condition is believed to be caused by the yeast or fungus growth.

This disease usually is constitutional, though as we have seen, it is sometimes due to local influences. No matter where the eczema may appear, it must be remembered that the poisons eliminated through these skin manifestations are carried by the blood; therefore, eczema is really a blood or constitutional disease, so it must be treated as such. The ordinary methods of treating this trouble, with external applications alone, will be inefficient in most instances.

Such treatment simply heals the surface sores without removing the constitutional cause. One should realise that this is a constitutional difficulty, and should proceed with an Ayurvedic blood purifying process, commencing with snehana (literally, ‘to oleate’ or ‘to make smooth, with oily preparations), swedana (to induce sweating by application of heat) and panchakarma (cleansing procedures—vamana, virechana, vasti, siro-virechana, and andrakata mokshana).

Guidelines

There are a number of ways to manage eczema all of which begin with an effective skin care routine.

Use a mild soap or no soap on the eczema. Warm starch bath in winter and cold plain water in summer helps a lot. After the bath, blot yourself with a smooth towel and avoid rubbing. If there is dryness of skin, an oil, butter or ghee massage for about an hour before a bath, helps lubricate and soften the skin. Do not take baths too often. Add olive oil to the water. In addition, take quick showers with warm (not hot) water. Washing your body with cold or warm water will help preserve your natural oils. Our skin is supposed to be slightly acidic, and soap removes this very important acid mantle because it is alkaline. The slight acidity of the skin protects us from bacteria, fungi, and other microorganisms.

Avoid extremes of climate. Moderate temperature, with fresh air and the mild sun are usually beneficial.

Stay away from wool clothes and blankets.

Try to keep away from excessive sweating. For example, do not wear too many clothes.

Take light diet. Avoid allergenic foodstuffs like excessive salt, tea, coffee, alcohol, milk, eggs, cheese, fish, sugar, hot spices, and food additives.
Avoid cutting of vegetables especially garlic, onion, tomatoes, and ladies finger. Also, avoid peeling of oranges. Be cautious about marking nut, cashew nut, mustards, radish etc., as these may cause contact dermatitis. The same is true with hair dies, kumkum, lipstick, face creams, nail polish and remover, eyebrow pencil, perfumes, depilatories, deodorants and perfumed hair oils.

The other common offending substances are—rubber footwear, spectacle frames, furs, artificial jewellery, and synthetic clothes. Avoid contact with fluffy toys, grass, flowers and chemicals. Wear rubber gloves when you do housework. Put a little cornstarch inside the gloves. Alternatively, try latex gloves lined with cotton.

Do not fatigue yourself, either physically or mentally. Learn to live within the limits of your mental and physical strength, knowing your inborn weaknesses. It is a chronic but not a serious disease and, therefore, do not get depressed. Avoid anger, resentment, and frustration. Rest to the affected part is recommended; bed rest becomes necessary in generalised eczemas.

Ayurvedic Remedies

Apply the juice of the tender leaves of Terminalia catapa (Jangali badam) over the affected parts.

The emulsion made from Karanja tel (oil extracted from Pongamia pinnata seeds) and lemon juice is a very useful application.

Prepare ointment by boiling together one part of til oil (sesame oil), 16 parts of milky juice of Calotropics gigantica (Madaara or Arka or Jilledu) and one part of turmeric. Apply it externally.

One can expect cure by internal usage of tender leaves of Tephrossia purpurea (Sarapunkha) in the form of expressed juice for a longer period.
Pancha Tikta Ghrita Guggul—2 teaspoonfuls mixed in warm milk on empty stomach is an effective remedy for eczema.

Kadirarista, in the dose of 20 ml mixed with equal quantity of water, should be taken twice a day after meals.

Panchanimbaadi choornam half to one teaspoonful twice daily after meals, gives good results.

Mahaamanjistaadi kaada, Saaribaadyarishta, Gandhaka rasaayana are some of the specific medicines that are used internally. Externally, Mahaa-marichyaadi taila, Guduchyaadi tailam, are advised.

Dear Sir,

I am suffering from skin disease named lichen Planus, due to which I have red spots on almost all body, but more on legs and back. There is etching, which results into bloody tinny spots.

Please suggest medicine for the same.

Regards,
Gaurav Kaushik

Hi Gaurav,

Some of the medicines usually used for the treatment of lichen planus are:

Arogya Vardhini, Gandhak Rasayan, Nimba-Gandhak, Swayambhu Guggulu, Sukshma Triphala, Saarivadyasava, Mahamanjishthadi Qadha,and Khadirarishta. Single herbal medicines used for this disease are: Nimba (Azadirachta indica), Saariva (Hemidesmus indicus), Manjishtha (Rubia cordifolia), Karanj (Pongamia pinnata), Tulsi (Ocimum sanctum), Haridra (Curcuma longa), Daruharidra (Berberis aristata), Chirayta (Swertia chirata),Guduchi (Tinospora cordifolia), Khadeer (Acacia catechu) and Vacha (Acorus calamus). These medicines have the unique property of acting on the skin and blood tissue, and also bring about the desired immunomodulation.

Medicines used for local application are: Shatadhout ghruta, honey, Neem-Karanj oil, Shodhan oil, Ropan oil, Chandan oil, Marichyadi oil and Bakuchi oil. Selection of the appropriate medicine is made according to the predominance of symptoms and the location of the lesions. Some physicians advocate cleansing of the body for the purpose of detoxification. This is advisable if the lesions are widespread or do not respond to standard oral medicines. Induced emesis, induced purgation, and periodical blood-letting are some of the procedures adopted for this purpose.

Dear Sir,

I am Paul, Male, Age 33. I am suffering from lichen planus on skin from one weak. One of my friends suggested – Pancha Tikta Ghrita Guggulu i don’t know about Ayurvedic medicines. Can i use this, if not please suggest me a medicine & also tell me about the Diet

I will be waiting for your feedback

Thanks and regards
Paul

Hi Paul,

Ayurveda considers digestion to be the primary factor in the pathology of disease. In the case of psoriasis, a compromised digestive system leads to an increase of pitta dosha into rasa dhatu. Pitta dosha is an ayurvedic principle of physiology representing the energy of transformation in the body. Rasa dhatu is the first tissue created from the process of digestion and is akin to plasma, serum, white blood cells and the lymphatic system.

Lichen Planus is caused by vitiation of Vata and Kapha dosha. The vitiated doshas affect the skin and blood tissues. They also influence water element of the affected region on skin. Thus the skin which is influenced by affected doshas becomes discolored (Violet ), scaly and thin.
with new mature skin cells. According to ayurveda principles the vitiated vata dries the water element of skin and also initiate rapid growth of skin tissue. The vitiated Kapha dosha causes itching on the affected skin. The blood which is affected by vata and kapha adversely influences healing process

In treating lichen planus, ayurveda recommends a comprehensive treatment strategy that involves strengthening your digestion and detoxifying and eliminating toxins. Addressing your diet, and not only how you eat, but also when and what, is important. Herbal formulas support digestion and aid in the detoxifying process.

Ayurvedic treatment of lichen planus aims to rid the body of accumulated toxins. Ayurveda’s primary purification and detoxification method is a process known as panchakarma, which uses a combination of therapies to cleanse the body and balance the doshas. Panchakarma may include therapeutic vomiting, purgation, enema therapy and nasal cleansing, as well as the use of medicated oils and steam baths. After the detoxification process, patients undergo a period of rest that may involve a special diet

Hello Doctor,

My mother (age=64Yrs) is suffering from geometrical tongue disease quite for few months. It partially cures but re-appears and not able to cure in spite of allopathic medication so far. Kindly suggest the remedy in from Ayurveda.

With best regards,
Banarsilal.Mathpati

Maha thikatakam gritam is a very good medicine. Apply this medicated ghee over the tongue and leave it for 15 minutes. then gargle with warm water. Do this twice daily for 60 days. It will help the tissue heal naturally.

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

Amalaki or Amla is also known as Indian goose berry. It is a deciduous tree which reaches a height of 5 meters. The bark of this tree is light brown in colour. Leaves which are 10 mm long and 3 mm wide are closely set in pinnate fashion giving a feathery appearance. Flowers are pale green and occur in cluster of 6 to 10. Fruits are fleshy, globe shaped and depressed at poles. They weight 6-8 gms.Fruits of amla tree are used in ayurvedic preparations. Amla fruit is praised as DHATRI (god of health) in Ayurveda.The ayurvedic medicinal properties of amla are as follows

Effects on Tridoshas: It alleviate tridoshas and specially normalizes pitta. Hence it is very useful in diseases which arise due to aggravation of pitta.

Effects on skin: The juice of amla fruit reduces burning sensation of skin. It strengthens the hair follicles and reduces the inflammation of scalp skin. Amla boosts immunity of skin and helps to prevent acne and pimples.

Effects on eyes: Amla fruits help to reduce burning sensation in eyes and help to maintain health of eyes.

Effects on nervous system: According to texts of ayurveda amla enhances memory power and strengthens the nervous system. It sharpens the sensitivity of sense organs.

Effects on digestive system: It normalizes digestion, reduces acidity and rejuvenates liver. It relieves constipation when taken in more quantity.

Effects on circulatory system: Amla acts as a cardiac tonic and helps in anemia

Effects on respiratory system: Clears respiratory system in infection as it reduces kapha.

Effects on reproductive system: Amla acts as aphrodisiac and increases sperm count and motility. It helps to rejuvenate male reproductive system.

Effects on urinary system : It helps to soothe inner layers of bladder and helps to reduce frequency of urination.

Home remedies with amla or Emblica officinalis

Amla juice mixed with water help to lower the body temperature during summers. It also helps to reduce body temperature during fever.

Amla helps to expel body toxins. Regular use of amla in the form of powder, juice or raw fruit helps to detoxify body, retard aging process and boosts body immunity.Wash face thoroughly and apply juice of amla or amla water (3 tea spoons of concentrated amla water).

Its astringent properties help to reduce wrinkles and close pores. Amla keeps the skin healthy and increases its fairness and glow.

The berries of amla help to normalize metabolism thus prevents accumulation of fat.

Regular consumption of amla helps to rejuvenate liver, reduce acidity and problems arising due to pitta .

Researches have shown that amla can reduce blood sugar level. For this add 3 tea spoons of amla water to a glass of regular water and consume regularly around 4-5 times a day.

Amla is known to improve health of hair. Use pure coconut oil boiled with amla fruits for regular application on hair. Apply this oil at night and massage scalp. Wash it off next day morning. Persons with oily hair can use amla water (mix 3 tea spoons of amal water + 3 tea spoon of lemon juice + water – quantity required) as hair wash.

Amla is known as “vrishya “ in Ayurveda. Vrishya means aphrodisiac. It helps to rejuvenate male reproductive system and to increase the fertility of women.

Preparation of Amla water: Amla water can be used when fresh amla fruit juice is not available. Follow these steps to make amla water. Take 3 tea spoons of dry amla fruits. Thoroughly wash them and soak over night in clean water. Mash and Squeeze the soaked amla fruits next day morning and filter the juice. Store this juice in a small jar and refrigerate it. Mix this concentrated juice to clean water according to use.

Amla powder: Powder dry fruits of amla. Add hing, rock salt according to taste. Consume this mixture with hot cooked rice and a tea spoon of ghee. This helps to reduce indigestion and acidity.Amla in ayurveda texts

The medicinal properties of Amla or Emblica officinalis has been mentioned in various ayurvedic texts. Few are quoted here.

Acharya Bhavaprakasha praises medicinal properties of amla as follows.

“Hareetakisamam dhaatriphalam kintu visheshataha |
Raktapittapramehaghnam param vrishyam rasaayanam ||”

Dhatri phala or amla is equalent to haritaki (Terminalia chebula) in its medicinal properties but it is especially helpful in conditions like allergies or rashes and increased frequency of urination. It is the best aphrodisiac and rejuvenator.Acharya Charaka explains the medicinal properties of amla as

“Amlam samadhuram tiktam kashaayam katukam saram |
Chakshshyam sarvadoshaghnam vrishyamaamalkiphalam ||”

Aamalakiphala has five rasas (tastes ) like amla (sour), madhura (sweet), tikta (bitter), kashaya (astringent taste) and katu (pungent taste). Amla is very useful in diseases of eyes. It alleviates tridoshas. It is the best aphrodisiac.Amalaki or Amla helps to boost body immunity and slow down aging process. It detoxifies body and reduces excess body fat. Its usefulness in conditions like diabetes and hair loss have been established through researches.

This article is copy righted. The author Dr.Savitha Suri is an Ayurvedic Physician and web master of Ayurveda help through ayurveda consultations Read more about Medicinal properties of Amla
Image: Thinkstockphotos.com

Dr Gowthaman, Founder and Medical Director, rVita Ayurveda and Yoga Centers and www.rvita.com, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Dear Sir,
I am 36yrs unmarried woman.My weight is 60 and height is 5.0 feet.
I am having acne,hair in r chin and other area.
I went to doctor they said pitha body.so he gave Ayurvedha Agni tonic.
I have white hair also.
I am also having hair falling.
I am having sinues problem.doctor gave Adothoda powder to make kashyam and drink and Respitone herbal capsule.
I am having Belly fat in lower stomach.
I want to get natural/Ayurvedic treatment
Pls Suggest Me.

Regards
ammu

Hi Ammu,

Certainly Ayurveda can help. The symptoms suggestive of hormonal imbalance in the body. You may have to check out your Vitamin D levels. I would recommend you to under go Ayurveda detoxification therapies followed by rejuvenation therapy for complete cure.

Please take the following medicines – Indukantam kashayam tablets – 3 tablets twice daily 30 minutes before food with warm milk. This will remove all the unwanted toxins (Ama Dosha) from the body and the same time clears sinusitis and any kind of respiratory problems.

For Hair fall and white hairs – Apply Amla powder mixed with fresh curd and lemon juice as pack on the fore head, followed by warm water wash

Add drum stick leaves soup, Guava, Papaya, pears, apple, Pulpy oranges in diet. Avoid Green Chilly, potato, banana, pine apple, Sapotta, coconut in cooking, curd, pickles, deep fried and fat based items in the diet.

Drink at least 3 liters of water a day and sleep at least for 5 hours a day. Milk is very essential, take 200 ml of milk everyday.

Dear Sir,

My self suhas Raorane, having two stone ( size 8mm, 7 mm) in my
gallbladder.

Request you please advise me the ayurvedic medicine for remove these stone from gallbladder

My details as below

Age : 41 Years
Hight : 5.8
Weight : 73 kgs

B/Regards,
Suhas Raorane

Hi Suhas,

More than Ayurveda medicines, an holistic approach with Ayurveda Yoga and diet can help.

Common Herbs for Gall Bladder stones

1. Gokshura (Tribulus terristis): It is one of the best known herbs for removing unwanted toxins from gallbladder and kidneys. It is effective in most urinary tract & gallbladder disorders because it promotes the flow of urine and bile; cools and soothes the membranes of the body; and helps remove stones. It stops the bleeding, and nourishes and strengthens the digestive and reproductive organs. The herb has been used in treating cystitis, renal calculi (kidney stones), incontinence, gout and impotence. It may also have a mild diuretic action.

2. Cilantro (Coriander sativa) leaves: It prevents the formation of gall stones and breaks up the chain of gall stones formation.

3. Corn (Zea mays) silk: Corn silk has a beneficial effect on kidney and gallbladder reducing stone formation and it also helps relieve some of the symptoms of existing stones. It soothes and relaxes the lining of the bladder, relieving irritation and improving bile flow and elimination.

Yogic Management of Gallstones

Common Yoga postures recommended for Gallbladder stones

1. Hatha Yoga
2. Back stretch pose
3. Bow pose

Diet and Nutrition for Gallstone Patients

Following are the diet and nutrition guidelines for managing gall bladder stones.

1. Consume a low fat diet.
2. Drink lot of water.
3. Foods like artichokes, barley, oat bran, broccoli, dandelion greens, alfalfa and oat bran may be beneficial.
4. Non-vegetarians can have fish, chicken and turkey in their diet.
5. Red meat and spicy foods are prohibited for gall bladder stone patients.
6. Take: Beet, cucumber, garlic and garlic oil, avocados, artichokes, ginger root, coconut, grapes and grape juice, apple, apricots, berries, casaba melons, currants, figs, guavas, lemons, pears, prunes, turmeric, and flax oil.
7. Avoid: eggs, pork, onion, fowl, milk, coffee, grapefruit, oranges, corn, beans and nuts, alcohol, saturated fats, hydrogenated oils and partially hydrogenated oils.

Home Remedy for Gallbladder Pain

1. One common beet root + Juice of half lemon + 2 table spoon of flax oil / 10 ml of olive oil + 10 ml of fresh lemon juice + 5 gm of crushed Garlic – Use this mixture once a day in an empty stomach.

2. One bunch parsley + 3 medium zucchini + ½ lb. Green beans + 5 stalks celery – Steam together for 8-10 minutes or partially steam and boil in ½ cup water or the Flax Seed Tea.

Liquids are best during an attack. You could try the Beet Recipe. Many find it helps, but others do better with just liquids. It is wonderful for relief from all sorts of gastric disturbances such as stomach pain, gas, and indigestion. I do not add any fat or salt to this recipe. It can be used anytime but is particularly useful as a three day fast with nothing else but water. It is both nourishing and easy to digest. You can alter the amounts to taste. More beans add more sweetness.

Hi,

Please share any Ayurveda remedy and yoga exercises for Rheumatoid arthritis and Fibromyalgia

Regards
Gaurav Anand

Hi Gaurav,

Arthritis and Fibromyalgia are better treated with Ayurveda Therapies and Yoga.

Pain can be the largest impediment to a fuller life, the wear and tear of sedentary lifestyles, long working hours, wrong postures and age results in incapacitating arthritic pain and recurring lower back pain degenerates muscular health in our body. Customized treatments from our expert physicians tackles old injuries, heals chronic pains, strengthens muscles and eases aches and pains making the body supple.

When toxins accumulate in the body, they circulate to build up in the joints inhibiting proper joint function, mobility and comfort; the end result is arthritis, pain, loss of free movement etc.

Impurities can develop faster than the body can eliminate them; cleansing alone is not enough for relief from arthritis.

Impurities can develop faster than the body can eliminate them; cleansing alone is not enough for relief from arthritis. The key to preventing toxic build up is to create healthier cells, ones that can effectively eliminate toxins. rVita arthritis and pain management program improves digestion and metabolism, forming pure, easily assimilated nutrient plasma which lubricates and nourishes joint tissue, releasing toxins and impurities for elimination from the body.

In Ayurveda, Vata is the organizing principle for the nervous system. Vata aggravation increases pain and sensitivity. Therefore, balancing and stabilizing Vata is an important part of rVita arthritis treatment program which includes cleansing the channels of circulation, strengthening digestion, lubricating the joints, balancing nervous system function, relaxing the muscular system and improving the natural healing habit of the body.

Classification of Muscular pains according to Ayurveda

a. Vata Type: Nature of pain includes throbbing, cutting, severe which is variable and migrating. Increases in cold condition, exposure to cold, eat or drink cold foods and drinks etc. Other general symptoms includes dry or scaly skin, cracking or stiffness of joints, constipation, gas trouble, nervousness, irritability, fear, anxiety and anemia. Feels better when some hot therapy is applied.
b. Pitta Type: Pain with burning sensation, redness and inflammation and pain increases in hot weather or exposure to heat. Other general symptoms include diarrhea, loose or frequent stools, anger, sweating, fever, high irritability etc.
c. Kapha Type: Swelling, stiffness, edema and loss of movement of the affected muscle or group of muscles. Increases in cold, wet weather. Other general symptoms include heaviness, aches, excessive oil secretion, dull and persistent pain, mucus in stool etc.

Ayurveda’s approach to Arthritis management

Ayurveda, the science of life advocates not just management of pain, also address the prevention by advising certain daily rituals which are effective to prevent any kinds of pain.

1. Abhyanga – Oil application all over the body followed by warm water bath. Ayurveda advises this to be everyday entity to manage the proper blood circulation and nourishment to whole body which in turn prevents the pain and maintain the youth and clear skin. Ayurveda recommends this as a part of day to day entity.

2. Purification of the body – As per Ayurveda, the accumulation of toxins is primary causes for muscular pain. Ayurveda advises the different purification therapies depends on the seasons like end of the season and beginning of next season etc. Like Purgation type of purification therapy is advised during winter or end of winter.

Ayurveda Therapies for the Management of Arthritis

Ayurveda recommend personalized therapies for the prevention as well as management of pain.

a. Abhyanga: Involves a full body massage with Ayurveda oil for 45 minutes. The oil is selected after understanding the patient’s body nature, the season, and disease condition, if any. The number of strokes and pressure vary with the condition of the individual. Benefits: Its rhythmic motion helps to relieve joints and muscles from stiffness and makes all body movements free. This treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes and toxins. Indications: It is used in cases of anxiety, fatigue, circulatory disorders, rheumatism, arthritis, backache and injuries. It also prevents wrinkles and scales, helps in treatment of spondylosis, sleep disorders, paralysis, improves physical consistency, induces sound sleep, increase a general sense of well being and life span. It also helps improve the complexion and texture of the skin, prevents obesity and diabetic gangrene

b. Pizhichil: Pizhichil, which literally means squeezing, a cloth dipped in warm medicated oil is squeezed over the patient’s body. The patient should be made to adopt the seven standard positions so that no area of the body is left uncovered. Benefits include Relieves body pain and muscle spasms, Helps preserve and promote optimum health, Helps in the healing of fractured bones, Increases immunity and prolongs life span, Promotes development of muscles, Improves skin complexion, Anti aging and rejuvenating, Ensures better blood circulation, Alleviates the burning sensation in the body, A soothing and relaxing procedure, Prescribed in clinical conditions like Paraplegia, Hemiplegia and other degenerative conditions. This treatment is very useful for rheumatic diseases, arthritis, paralysis, sexual weakness, neurological disorders, blood pressure, nervous weakness, diabetes, blood pressure, fits, convulsions, paralysis and helps to arrest the aging process. It is very effective in asthma and even in tuberculosis in early stages.

c. Navara Kizhi: It involves fomentation of the body with bolus of cooked rice. The rice is first cooked with milk and herbal decoction. Four boluses are made of the cooked rice and are tied up in linen bags. This therapy is done in seven standard positions. This is a strengthening fomentation employed in all kinds of neurological disorders, rheumatism, arthritis congenital deformity of the limbs, dislocation of bones and joints etc. Benefits Strengthens the body, Rejuvenates the tissues, Improves muscle tone, Improves blood supply by cleansing the channels of circulation, Effective in curing diseases of the nervous system and others such as chronic rheumatism, osteoarthritis, gout, emaciation of muscles, numbness and diseases caused by vitiation of blood, Makes the body strong and sturdy, Nourishes the body and increases immunity, Promotes sharpness of vision and functions of other sense organs Slows down aging, premature graying of hair, baldness, appearance of wrinkles over the body, Gives softness to the body by improving the health of the skin.

d. Ela Kizhi/ Podi Kizhi: Leaves & powders of medicinal herbs are fried in medicated oil and applied over the body in rhythmic massage. Good for arthritic conditions, lumbago, cervical spondylosis, frozen shoulder, sciatica, pain and stiffness of joints, post paralytic spasm, other spastic and inflammatory conditions etc. Benefits includes relieves pain, numbness and edema, controls vitiated Vata, Improves peripheral blood supply, cures diseases like arthritis, paralysis and convulsions, stimulates the nerve endings, treatment for Spondlitis and Sports injuries

e. Kati Vasti: Lukewarm Ayurvedic / herbal oils are poured into a artificial bridge created around the affected area (Knee, Lower back, Neck etc). The healing properties of herbal oils used for this massage enriches the blood and builds and maintains strong muscle and connective tissues. Loosens stiff joints, helps to cure cervical spondlitis, neck pain, paralysis and numbness of hands, Stimulates and nourishes nerves relieving pain and numbness, This treatment is very effective in treating different conditions of the knee joints like arthritis, degenerative conditions etc.

f. Pichu: A thick layer of cotton soaked with warm medicated oil is applied over the affected area. The oil is recycled periodically to make it warm. Very effective for degenerative and painful problems like back pain, Osteo-arthritis, Spondlitis, injuries, etc. Recommended for Neurological disorders like Paralysis, facial palsy etc.

g. Ksheera Dhoomam: A fomentation process, medicated milk is heated and the steam is passed over the entire body. It is effective for numbness, headache, allergies, nervous disorder and paralysis. Helps eliminating facial paralysis disorders and other nervous disorders of the face and speech disorders, cervical spondylosis, spastic disorders and neurological problems

h. Vasti: This is a treatment in which prescribed medicated oils, decoctions, herbal preparations, extracts are applied through the rectum. Good for arthritis, paralysis, hemiplegia, numbness and constant constipation, degenerative, neurological problems, chronic back pain, infertility, sciatica, obesity, digestive disorders, ulcer. It purifies the body, maintains health and longevity.

Ayurveda herbs good for pain

1. Guggulu (Commiphora mukul – gum) : It is the most effect herb used in the Ayurvedic treatment of arthritis. Guggulu has strong rejuvenating, purifying, medicinal and healing qualities. Guggulu is perhaps used more than any other herb in Ayurveda. Guggulu increases the white blood cell count, dis-infects secretions in the body. Guggulu has been used extensively for similar health disorders such as rheumatism, gout and lumbago.

2. Rasna (Vanda roxburghii): The root of the plant is found Effective in inflammations, rheumatic disorders, osteoarthritis and allied disorders.

3. Garlic (Allium sativum) : Garlic has been demonstrated as effective for high blood pressure, high blood cholesterol and as an anti-infection agent. It has more recently been found to be effective against rheumatoid arthritis. It may used singularly or in combination with the usual medications.

4. Indian Gooseberry (Emblica Officinalis) : To treat rheumatism a teaspoon of the powder of the dry fruit mixed with 2 teaspoons of Jaggery can be taken twice daily for a month.

5. Indian Aloe (Aloe vera): Indian aloe is useful in lumbago, sciatica, gout and rheumatism. The pulp of one leaf is taken daily for relief. Diet: Avoid curd & all sour items pulses (except moong dal), rice, meat, fish, white bread, sugar, refined cereals, fried foods, tea or coffee, potato & lemon juice. Celery seeds, bitter gourd are highly beneficial.

Yoga Asana good for prevention and management of pain

a. Padma Asana
b. Bujanga Asana
c. Chalapa Asana
d. Nauka Asana
e. Dhanur Asana
f. Parvata Asana
g. Koorma Asana

A Holistic approach with Ayurveda therapies and medicines, Life style changes, Diet and exercises, Yoga can help both prevention and management of Muscular pains.

Hi

I have lichen planus in mouth past one month and leg please suggest a
medicine

Gopalan.ks

Hi Gopalan,

Treatment for Lichen planus varies from person to person. Ayurveda’s success rate is high because of this personalized approach.

Lichen planus requires specialized Ayurveda therapy and medicinal treatment, moreover diet plays a vital role. Please take the following medicines Maha Thiktakam Kashyam tablets 2 + Manjishtadi Kashayam tablets 2 – 30 minutes before food with warm water and Arogyavardini gutika 2 three times a day after food with warm water with Eladi Thailam external application followed by warm water bath helps. Avoid Non veg, spicy salty foods and drinks, junk foods etc. Take 2-3 liters of water everyday is a must. Add more fresh fruits, vegetables and green in diet. Take more boiled foods than fried foods.

HI, SIR
MY NAME IS PRAVEEN AGE 27, KERALA RESIDENT

IN SCANNING MY DOCTOR OBSERVED AND SAID THAT I HAVE MULTI HYPERECHOIC MASSES WITHIN GALL BLADDER ,HE SAYS TO OPERATE AND REMOVE ,BUT I WISH TO TAKE AYURVEDIC TREATMENT, PLEASE INFORM ME, THAT IF THERE IS A HEALING METHOD WHAT TO DO AND WHERE TO GO FOR TREATMENT.

THANKING YOU
PRAVEEN

Hi Praveen,

Common Herbs good for Gall Bladder

1. Gokshura (Tribulus terristis): It is one of the best known herbs for removing unwanted toxins from gallbladder and kidneys. It is effective in most urinary tract & gallbladder disorders because it promotes the flow of urine and bile; cools and soothes the membranes of the body; and helps remove stones. It stops the bleeding, and nourishes and strengthens the digestive and reproductive organs. The herb has been used in treating cystitis, renal calculi (kidney stones), incontinence, gout and impotence. It may also have a mild diuretic action.

2. Cilantro (Coriander sativa) leaves: It prevents the formation of gall stones and breaks up the chain of gall stones formation.

3. Corn (Zea mays) silk: Corn silk has a beneficial effect on kidney and gallbladder reducing stone formation and it also helps relieve some of the symptoms of existing stones. It soothes and relaxes the lining of the bladder, relieving irritation and improving bile flow and elimination.

Yoga to improve Gall bladder health

Common Yoga postures recommended for Gallbladder stones

1. Hatha Yoga
2. Back stretch pose
3. Bow pose

Diet and Nutrition for Gall Bladder

Following are the diet and nutrition guidelines for managing gall bladder stones.

1. Consume a low fat diet.
2. Drink lot of water.
3. Foods like artichokes, barley, oat bran, broccoli, dandelion greens, alfalfa and oat bran may be beneficial.
4. Non-vegetarians can have fish, chicken and turkey in their diet.
5. Red meat and spicy foods are prohibited for gall bladder stone patients.
6. Take: Beet, cucumber, garlic and garlic oil, avocados, artichokes, ginger root, coconut, grapes and grape juice, apple, apricots, berries, casaba melons, currants, figs, guavas, lemons, pears, prunes, turmeric, and flax oil.
7. Avoid: eggs, pork, onion, fowl, milk, coffee, grapefruit, oranges, corn, beans and nuts, alcohol, saturated fats, hydrogenated oils and partially hydrogenated oils.

Home Remedy for Gallbladder Pain

1. One common beet root + Juice of half lemon + 2 table spoon of flax oil / 10 ml of olive oil + 10 ml of fresh lemon juice + 5 gm of crushed Garlic – Use this mixture once a day in an empty stomach.

2. One bunch parsley + 3 medium zucchini + ½ lb. Green beans + 5 stalks celery – Steam together for 8-10 minutes or partially steam and boil in ½ cup water or the Flax Seed Tea.

Liquids are best during an attack. You could try the Beet Recipe. Many find it helps, but others do better with just liquids. It is wonderful for relief from all sorts of gastric disturbances such as stomach pain, gas, and indigestion. I do not add any fat or salt to this recipe. It can be used anytime but is particularly useful as a three day fast with nothing else but water. It is both nourishing and easy to digest. You can alter the amounts to taste. More beans add more sweetness.

Dear doctor,

I am 21 year old female. i got married 7months ago. From past two- three months i have my menstrual cycle twice in a month. What is reason? and please suggest some cure.I am very afraid. Will it create any problem in pregnancy? i am also suffering from licun planus. Is it related to it?

thanks and regards
varsha

Hi Varsha,

Intermittant periods can affect the pregnancy. Otherwise medically, there is no relationship with Lichen and this.

50 ml of milk + 100ml of warm water + 10 gm of Indian Asparagus – boiled and filtered – Take it once a day in empty stomach. This improves the reproductive organs functions and improves the lichen too.

hello i am karthik i have a problem that is bowel movement everyday in the morning or afternoon which i cant resist and also mostlly in the evening again. i am feeling so uncomfortable that everyday i have to go for bowel movemnts in the morning or afternoon. it feels so uneasy, i want to have a bowel movement like everyday in the night so i can go freely after finishing all ma work. i tried apple cider and lemon but thats not working 100 percent. so pls help me with this. thank you.

Hi
Please do not try to alter the physiological functions of human body. Altering the physiological functions can even ends up in Cancer. Please take Avipattikara choornam 1 tablespoon with warm water at bed time. This will help you to move your bowels once a day in the morning.

HI,

I have Melasma at upper cheek from past 4 years, I guess it got it due to ultra violet exposure. Can you please guide me about Ayurvedic medication/ consultation regarding this. I am resident of Hyderabad, Andhra Pradesh.
Following are details.

1. Name – Naresh Sharma
2. Age – 37 years

Hi Naresh,

Melasma requires personalized attention. The treatment plan varies from person to person. External application of Thiktakam gritam followed by warm water bath helps to improve the condition in no time.

Ayurveda, as a holistic medicine addresses this problem both from inside and outside. Ayurveda explains as the facial beauty is the reflection of physical, mental and spiritual well being. Hence, Ayurveda recommends the traditional detoxification therapies followed by rejuvenation therapies for this condition.

As a pacification therapy, Ayurveda recommends a special eight fold therapy for a period of 28-40 days for complete cure. This facial therapies helps improves the blood circulation in the skin which in turn detox and rejuvenate itself. Even though the results are slow, it yields better results than any other chemical or Modern medicine based creams

1. Gentle application of fresh aloe vera juice followed by warm water wash: Modern researchers do accept it as aloe vera contains mucilaginous polysaccharides which has a significant result on lightening the dark spots. Ayurveda recommends this application on face should be a gently one and to be done for 15 minutes.
2. Application of Orange skin fresh or powder mixed with milk – It is very good skin exfoliator which can lighten the skin discolorations in no time. Gentle application followed by warm water wash after 30 minutes
3. Application of turmeric powder mixed with warm milk – 5 tablespoon of turmeric powder mixed with 10 tablespoon of milk and applied all over the face followed by warm massage for 20 minutes helps followed by warm water wash
4. Almond paste with honey as pack for 15 minutes followed by warm water wash after 15 minutes
5. Application of fresh lemon juice with gentle massage followed by warm water wash after 10 minutes
6. Onion seed paste application followed by warm water wash after 15 minutes
7. Thulasi leave paste pack followed by warm water wash after 15 minutes
8. Finally 10 minutes pack with Thriphala choornam for 10 minutes followed by warm water wash (Ayurveda recommends using Thriphala Kashayam for face wash helps both in prevention and cure, Ayurveda also recommends 1 tablespoon of Thriphala choornam at bed time with warm water also helps in healing)

Home remedies for Melasma

a. Vinegar: Dilute vinegar equally with water, and use to cleanse and rinse your face. Allow to air dry to seal in moisture. Or, use the vinegar/water mixture in place of an astringent or toner. Vinegar is chemically acetic acid, and is capable of whitening and brightening, as well as making skin smoother and more radiant. It has also long been used for a skin softener. Apple cider or other natural vinegars are recommended, though some people use distilled white vinegar.
b. Onion Juice: To get onion juice, you can finely chop up an onion, or blend it, and squeeze the juice through a cheese cloth. Mix with equal part apple cider vinegar, apply twice daily with a cotton ball and watch for results over the next several weeks. Alternatively, you can cut a slice of onion, dip it in vinegar, and apply it to the pigmentation.
c. Lemon Juice: Applying the juice of a fresh lemon to the pigmentation has a similar effect to the onion remedy – it is acidic and can safely peel off the top layer of skin, causing spots to fade.
d. Onion, vinegar and lemon juice are excellent home remedies to relieve you of age spots, Melasma, pigmentation and discoloration. I found this treatment quite effective for lightening over several weeks – what I didn’t like was the onion smell. Though it was great in a pinch, I didn’t want to have stinky hands and face for life, so I learned of many more natural remedies to combat my Melasma.

Ayurveda diet for Melasma

Avoiding the following food items helps in prevention and healing of Melasma

a. Tamarind
b. Spicy, salty foods and drinks
c. Garlic and Green chillies
d. Brinjal
e. Curd (Yoghurt)
f. Buffalo milk products
g. Alcohol and alcoholic products
h. Sugarcane
i. Eggs
j. Fish
k. Chicken
l. Avoid exercise in hot heat, exposure to hot sun, birth control pills and long time hormonal therapies

- See more at: http://rvita.com/index.php?option=com_content&view=article&id=241:good-news-ayurveda-can-cure-melasma&catid=12:ayurveda-articles&Itemid=79#sthash.ihP3W29E.dpuf

Dear Sir,

I read your article about PCOS here http://health.sify.com/ayurveda-qa-treating-pcos-disorder/. I am suffering from this for many years. I am starting to take medication you have recommended here, some of these medication I found on Arya Vaidya Sala Kotakkal website.

I was able to locate “SAPTASARAM KASHAYAM” and “SATAVARI GULAM” as is there but I wasn’t able to locate “Kalyanaka Kshara (21)” instead I saw
“KALYANAKA GHRITAM”. Is this same?

If not can you please guide me where can i find it. I am located at Hyderabad, Andhra Pradesh.

Thanks
Naresh

Hi,

Please take the other two medicines, Please search for Gynoven tablets 2 thrice daily after food. This helps.

Sir,

I’m arun. You told me peptic ulcer or gastritis patients should reduce rice in taken in previous answers, so that instead of rice what should take it as a main diet ?

Thanks & Regards,
-arun

More wheat, vegetables, fruits are the best.

Hi Sir,

I have 6 yrs old daughter. we have recently moved to USA, my daughter is suffering from cold and congestion, noisy breathing, very frequently she get effected with cold, she is active. Please suggest me some home treatment to increase her immunite system.

Regards,
Babitha Ashwin

Milk 50 ml + 100 ml water + 5 gm Fresh Ginger – Boil and reduce to 50 ml – Filter and give it once a day. This improve the immunity and cold, cough etc may come down. Please do give her Subra Vati 2 tablets – twice daily with warm milk for better results.

Dear Sir,

I have a allergy to cold and dust from my child hood.

Recently i past 2 year i have become more sensitive toward cold and dust and starting sneezing continuously and lead into wheezing.

Now aday without any snwwzing iam getting wezing very often.

Kindly suggest me how to cope up with this issue.

Regards,
Lalitha

Hi Lalitha,

Indukatnam Kashayam 15 ml + 60 ml of warm milk – Thrice daily before food and Esno 2 tablets – thrice daily helps. Milk 50 ml + 100 ml water + 5 gm Fresh Ginger – Boil and reduce to 50 ml – Filter and give it once a day.This home remedy is very effective for any kind of allergic cold and induced weakness in the system.

dear doctor,

I’m 30 married and father of 2 children. I need your valuable suggestion regarding sex. we both ejaculate within minutes sometimes seconds only. foreplay, post play is fine. when we try 2nd or 3rd it is delayed but we don’t feel satisfied as much as in the first attempt. So please suggest some good medicine without side effects and diet which delays the process in the first attempt only. Are medicines like baidyanath vita-x gold helps us both? your response will be most helpful.

Thanks & regards
DHARANI KUMAR

For you – 50 ml of milk + 100 ml of water + 2 gm of each Aswagandha, Musali and Mucuna powder – Boil and reduce it to 50 ml – Filter and have it twice daily in empty stomach. Poweromin tablets 2 at bed time is good.

For your partner – 50 ml of milk + 100 ml of water + 10 gm of satavari – Boil and reduce it to 50 ml – Filter and have it twice daily in empty stomach. Gynaven tablets 2 at bed time is good.

Dear Sir,

We live in USA and we had baby boy 2 months ago. one month back he got one bright spot on his thigh near to genital area and within couple of days there was one 2 inch white patch appeared and after 10 days tiny white spots on chin and immediately below to the lip e appeared. doctors are saying it could be vertigo. would you please suggest us how those white patches will go away permanently.. we are too much worried about my son

Thanks,

Anitha Reddy

Hi Anitha,

Indian origin children in US get this trouble. First Check his Vitamin D and Thyroid functions. If deficient, consult the physician for supplements.

Please write back to me with the reports, I will recommend accordingly.

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

Dr Gowthaman, Founder and Medical Director, rVita Ayurveda and Yoga Centers and www.rvita.com, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Dear Dr.Gowthaman,

I am 45 years old and have been undergoing medicine for past couple of years for Diabetes. Preently I having Semi Glynase (1-0-1) and Glycomet 500 (1-0-1)

I am following fairly good diet restrictions along with around 30 mins walk daily. When I started the above medicines the PPBS reading were around 120 but now it has shot up to around 180.

I have read articles about Diabecon DS from Himalaya that it has some good effects.

My question is that along with English medicines can I take Diabecon DS (1-0-1) and does consumption of this herbal have any side effects.

Kindly clarify

Best Regards
Girish Mysore

Hi Girish,

Diabetes is not just a physical disorder, Stress also plays a vital role. With this remedies please do add Yoga or meditation for better results.

Usually combining Herbal medicines with Modern medicines may not cause any ill effects or side effects. However i advise you to consult your physician before jump
into self medications.

Ayurveda system offers a holistic solution with Ayurveda therapies, Personalized Yoga and diet for Diabetes which can be safely combined with Modern medicines or insulin. Instead of adding more medicines, please consult a Ayurveda physician for a Holistic non medicinal treatment plan.

Ayurveda has two approaches to solve this problem. They are

a. Detoxification followed by Rejuvenation therapies
b. Addressing this problems directly by taking medicines, yoga and Diet

Detoxification and Rejuvenation therapies

Ayurveda recommends purification therapies like vomiting, Purgation, bloodletting, medicated enema and Medicated nasal drops therapy for complete detoxification. Any one of these therapies is carefully selected after considering the cause, age, disease condition, complication, season etc. These primary detoxification therapies are supported by the Preliminary and post therapy procedures for the complete care.

After these purification therapies, the patient is asked to undergo a series of diet and medicine regime, which helps in rejuvenation which in turn helps them to perform better.There are more than 1000 Ayurvedic recipes for treatment and management of Diabetes.

Yoga for Diabetes

Apart from herbal remedies, some simple exercises can help. These exercises relieve physical and psychological stress which in turn helps improve cardio-vascular functions essential in treating Diabetes.

The primary objective of the Ayurveda therapies and medicines is to bring back the normalcy in the functional elements of the human body which not only corrects the problems in the system but also helps in overcoming Diabetes and its other complications too.

Dr Gowthaman,

I am 57 years old and Diabatic for the last 20 years.I am having numbness,tingling sensation and acute pain in foot i.e. sole,toes,ankle and heel for last one year.I am now taking Glycomat GP1,Ramister 2.5,Neurobian plus.As per lattest report viz FBS-110, PLBS-132,Creatinine-2.75,Sodium-138,Potasium-5.7,Chloride-103,LDL-73,TG-155,HDL-39,BP-130/80.presently,I am Unable to walk barefoot.I want to change to Ayurveda System.Pl Advice.

Thanking you
With Regard.
Sanjay Rai

Hi Sanjay Rai,

Diabetic neuropathy is best handled by the natural system.

Healing the body naturally

Ayurveda Treatment approach is to increase natural healing ability of the body. It may take a few weeks to regenerate the health. After the diagnosis, usually a healing plan with detoxification therapies followed by rejuvenation therapies is carried out. The detoxification therapies are meant to flush out the toxins, which includes pre-purification, purification and post purification phases and include various types of therapies like oil massages, fermented liquid massages, medicinal enemas, herbal purification methods.

The rejuvenation therapies are meant to nourish the body, to bring the functional elements back to balance and to regenerate the body. This includes diet regulations, daily regimens, intake of oral medicines and yoga and a stress free life.

Detoxification therapies for Diabetic neuropathy

Pre purification therapies

Pre-purification therapies are the first ones applied to loosen the toxins, open up the circulation channels and get the body ready for discarding these wastes. These methods are highly relaxing for the body and mind. The following pre-purification therapies are usually adopted for curing Diabetic Neuropathy

a. Snehapanam is an important pre purification therapy. It is a type of Oleation therapy and consists of oral intake of medicated ghee in empty stomach for a specified number of days. This unique treatment helps flush out the toxins from the body.
b. Udwarthanam is a type of body massage using herbal powder. This massage activates the nerves and increases blood flow to the impaired parts of the body.
c. Dhanyamla dhara is the continuous pouring of warm fermented medicinal liquid on the body for nearly 40 minutes. The nerves receive a lot of nourishment from this continuous pouring and are very effective for treating all types of diseases affecting nerves.
d. Thalapothichil is the application of herbal paste on the scalp of a patient for a specific period of time. Selected medicinal herbs, thoroughly ground and made in to a fine paste, is thickly applied on to the scalp of the person. The scalp part of the head is then covered up with usually banana leaf to allow the medicine to stay on and function well. This stays on the person’s head for almost 40 to 50 minutes giving wonderful relaxation to the mind.
e. Thakra dhara is the profuse pouring of specially prepared buttermilk on the forehead of the person for one hour. This cools down the brain, relaxes the mind and reduces stress, tension and anxiety.

Purification therapies

This is the phase of elimination of toxins that were loosened at the pre purification stage. The commonly adopted detoxification treatments for Diabetic Neuropathy are Purgation (Virechana), Emesis (Vamana) and Medicated enema (Vasti)

a. Purgation is the oral intake of safe herbal medicines leading to the elimination of poisonous wastes through the anal route.
b. Emesis is also known as therapeutic vomiting. It is a treatment that eliminates the toxins and waste products through the upper gastro-intestinal track. It expels and cleanses undigested food. It has been found to be highly effective in treating Diabetic Neuropathy.
c. Medicated enema therapy, is the colon cleaning treatment. In this the medicines are introduced through the anal route for the evacuation of accumulated toxins and metabolic wastes. It is highly recommended in the treatment of Diabetic Neuropathy.

Rejuvenation for Diabetic Neuropathy

These are body nourishing therapies to rejuvenate the body and mind after the detoxification treatments. They keep the enzymes in the tissue cells in their normal functioning condition, restore and balance the body functions and maintain the overall health and well being of an individual for much longer periods after the detox course. Rejuvenation phase of Diabetic Neuropathy consists of oral medicines, diet regulation and yoga.

It is important to have a lifestyle that does not disturb natural body rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. Therefore, regularity in our daily routine can be extremely effective in reducing physiological imbalance to avoid chronic disease. – See more at: http://rvita.com/index.php?option=com_content&view=article&id=211:-reversing-diabetic-neuropathy-naturally&catid=12:ayurveda-articles&Itemid=79#sthash.THm0j46l.dpuf

Dear sir,
I have butterfly sort of patches near eyes nose and dark circle near eyes especially in morning time .
Plz give me remedy
Name Shilpi
Age 33

Hi Shilpi,

Please share me the photograph to help you better. also write in detail about how was it started? Any other medical history etc?

Sir,
I am having hair problems from past 9 years the volume of my hairs have reduced a lot n they are very rare now. There is gaping in hairs n scalp is visible….i have done all kind of treatments non of them suceeded… 9 years back i used garnier ultra dox conditioner in my roots n this destroyed my hairs even more….plz help me n tell me proper ways to get my hairs back…i dont have thyroid nor there is any genetic problem….
Swati Bajpai

Hi Swati,

Please check your Vitamin D and Thyroid profile. Unless these two are normal, None of the treatments would help. Also check your life style habits like water intake, sleep, intake of green and fresh vegetables, fruits etc in diet etc. Otherwise, Having medicines or undergoing therapies may not helpful.

Sir,
Is there any permanent cure for uric acid or Gout problems.
SHABS

Hi Shabs,

Yes, Based on the stage Ayurveda can help.However medicines alone cannot help, Diet, life style changes and yoga when all combined can make it happen.

sir

I am sai aged 25, I have the problem of anxiety …. I feel tensed and sweating n fear follows it whenever I used to speak on stage shows… please tell me some ayurvedic medicines and treatments for this stage
fear….

thank u sir
sai pra

Hi Sai,

nxiety is one of the commonest conditions affecting all age groups. In recent, recession has lead to increased levels of anxiety in all families. This article, I am analyzing the natural ways to curb anxiety effectively and positively. Modern anti depressant therapies and medicines have less impact and known for side effects like Obesity, diabetes etc.

a. Meditation for Anxiety – Both experts from Modern and traditional medical systems agree that the meditation is one the best ways to reduce anxiety. Regular practice of Anxiety helps to curd stress, improves the positive mentality etc. Many studies have shown that the Transcendental meditation is the most effective type of meditation which brings back the normalcy in no time.

b. Homeopathy for Anxiety – One of the studies conducted by Harvard Medical school in 1993, reports the as much as 25% of Americans choose Homeopathy or Alternative medicines as the first medicine to curb Anxiety. Homeopathy medicines are the widely used alternative medicine for Anxiety and many modern psychiatric experts do agree this concept.

c. Herbs for Anxiety – Many herbs in the common market are used as a food supplement to prevent and manage Anxiety. Herbs like Kava Kava is the commonest herb used for reducing tension, anger related headaches etc. Skullcap is the other one, native to traditional American Medicine used to ease the emotional headache and to improve the sound sleep. Europe believes on Valerian roots for calmness and to induce good sleep. India bets on Indian Ginseng – Ashwagandha for stress, Anxiety and sleep disorders. Paciflora extract and St John’s wort are the other herbs commonly used across the globe for anxiety, depression and sleep disorders

d. Hypnotherapy – In recent days, the hypnotherapy found to be very effective for anxiety. Recent surveys shows that the usage of these kind of therapies increased by 19% in last two years. Even though the scientifically the positive effects are still not documented, the patients feels better after every session of the therapy.

e. Aromatherapy for Anxiety – Recent studies have shown the positive results for Aromatherapies for Anxiety. Essential oils like lavender, marjoram are helpful to improve the depressed moods

f. Physical exercises and Anxiety – Many psychiatrists’ recommends physical exercises to reduce the stress and Anxiety. Massages, dance therapies, swimming, cycling etc are commonly recommended exercises.

g. Nutritional Therapies – Most of the times irritability, stress, anxiety, tension etc are related to nutritional deficiencies. A careful nutrition analysis and supplements can reduce the complaint swiftly.

h. Ayurveda for Anxiety- Ayurveda is one of the first traditional systems of medicines explained about Anxiety in detail more than the Modern psychiatric systems. It recommends personalized therapies like Abhyanga, Shirodhara, Pizchil, Navara Kizhi etc for Anxiety. Ayurveda does recommend a specialized three month rejuvenation program for Anxiety with diet, yoga and meditation and exercises, controlled therapies to heal this condition swiftly and completely.

These natural approach to Anxiety is very effective than the Modern medicine approach. As these are natural products which helps improving the psychological health and wellbeing unlike Modern medicines which just suppress the symptoms and doze you out.

my name is reena banerjee i stay in mumbai.. i am 30 years 5ft and weight 68 kgs..i started gaining weight after my baby;s birth she is 1 year..i do exercise go for swimming but not able to loose weight..plz can u guide me..

thanking you
Reena Saha

Hi Reena,

Follow the Simple Apple diet. One apple before breakfast, lunch and dinner followed by your regular food for 90 days. It will help loose weight.

In Ayurvedic medicine, there is no single approach to treating obesity. Depending on the Prakriti the medications, purification therapies and diet varies.
For example, for a vata dominant person, the vata purification therapies like cleansing and Oleation enemas are part of the treatments. Abhyanga and herbal steam bath does play a major role in Vata type of person’s treatment plan. For Kapha type obesity, treatment plan includes external powder applications with giner, mustard etc. If the obesity is due to excessive accumulation of toxins (Ama dosha) both internal medications and external applications are advocated.

a. Usage of Barley, Green gram, Red gram and Horse gram is recommended
b. Honey is recommended in minor doses
c. Always drink warm water to eliminate the toxins
d. For cooking Sesame oil/ Mustard oil is indicated. Spices like turmeric, black pepper, ginger and rock salt are advised for obesity.
e. Vegetables with astringent, bitter and pungent taste, soup with such vegetables as diet improves the weight loss
f. Avoid sweets prepared from wheat, cakes, pastries, milk and sugar, cold drinks, alcohol, deep fried foods and non vegetarian diet.
g. Active physical life is very important to prevent and manage weight gain. Staying awake at night and day sleep will increase the Medo Dhatu which in turn ends up in Obesity.
h. Ayurveda recommends herbs like Amrutha (Tinospora cordifolia), Mustaa (Cyperus rotundsa) Haritaki (Terminalia Chebula), Bibhitaka (Terminalia belerica) and Aamalaka (Embica officinalis) for prevention and management of this condition.
i. Ayurveda recommends a special weight loss recipe called “Takra Arishta” – Fermented buttermilk for active weight loss

As we all are genetically different with different constitutions and patterns, we respond to treatments in many different ways. Hence Standard Ayurvedic Treatments for obesity are always individually formulated. In Ayurvedic medicine, there is no single approach to treating obesity. After taking the pulses and examining the patient, an Ayurvedic practitioner designs a treatment plan to bring the doshas back into balance which in turn addresses obesity swiftly and permanently.

Hi Sir,

My Wife is having a gallstone of size 8.3 mm. She had tried the Olive Oil Gall bladder Flush twice , but still stone is present. Could you Please suggest the correct method and amount of Olive Oil for flushing the Gall Bladder Stone.

vishal sandwar

Hi Vishal,

30 ml of Olive Oil + 30 ml of fresh Lemon Juice + 5 gm of fresh Garlic paste – All mixed taken once a day in empty stomach followed by 100 ml of warm water. Dont take anything for 15-30 minutes. Continue this for 90 days.

In these 90 days, drink water processed with Jeera for help (1 lt of water + 5 gm of Jeera seeds – Boiled for 5 minutes)

Common Herbs for Gall Bladder stones

1. Gokshura (Tribulus terristis): It is one of the best known herbs for removing unwanted toxins from gallbladder and kidneys. It is effective in most urinary tract & gallbladder disorders because it promotes the flow of urine and bile; cools and soothes the membranes of the body; and helps remove stones. It stops the bleeding, and nourishes and strengthens the digestive and reproductive organs. The herb has been used in treating cystitis, renal calculi (kidney stones), incontinence, gout and impotence. It may also have a mild diuretic action.

2. Cilantro (Coriander sativa) leaves: It prevents the formation of gall stones and breaks up the chain of gall stones formation.

3. Corn (Zea mays) silk: Corn silk has a beneficial effect on kidney and gallbladder reducing stone formation and it also helps relieve some of the symptoms of existing stones. It soothes and relaxes the lining of the bladder, relieving irritation and improving bile flow and elimination.

Yogic Management of Gallstones

Common Yoga postures recommended for Gallbladder stones

1. Hatha Yoga
2. Back stretch pose
3. Bow pose

Diet and Nutrition for Gallstone Patients

Following are the diet and nutrition guidelines for managing gall bladder stones.

1. Consume a low fat diet.
2. Drink lot of water.
3. Foods like artichokes, barley, oat bran, broccoli, dandelion greens, alfalfa and oat bran may be beneficial.
4. Non-vegetarians can have fish, chicken and turkey in their diet.
5. Red meat and spicy foods are prohibited for gall bladder stone patients.
6. Take: Beet, cucumber, garlic and garlic oil, avocados, artichokes, ginger root, coconut, grapes and grape juice, apple, apricots, berries, casaba melons, currants, figs, guavas, lemons, pears, prunes, turmeric, and flax oil.
7. Avoid: eggs, pork, onion, fowl, milk, coffee, grapefruit, oranges, corn, beans and nuts, alcohol, saturated fats, hydrogenated oils and partially hydrogenated oils.

Home Remedy for Gallbladder Pain

1. One common beet root + Juice of half lemon + 2 table spoon of flax oil / 10 ml of olive oil + 10 ml of fresh lemon juice + 5 gm of crushed Garlic – Use this mixture once a day in an empty stomach.

2. One bunch parsley + 3 medium zucchini + ½ lb. Green beans + 5 stalks celery – Steam together for 8-10 minutes or partially steam and boil in ½ cup water or the Flax Seed Tea.

Liquids are best during an attack. You could try the Beet Recipe. Many find it helps, but others do better with just liquids. It is wonderful for relief from all sorts of gastric disturbances such as stomach pain, gas, and indigestion. I do not add any fat or salt to this recipe. It can be used anytime but is particularly useful as a three day fast with nothing else but water. It is both nourishing and easy to digest. You can alter the amounts to taste. More beans add more sweetness.

Dear Sir,

I am a regular reader of your article in ayurveda medicine for the cure of the any sickness and your patience to explaining to the patient.With confident i here with expressing my daughter sickness, kindly advise me / recommend me the medicine for the complete cure.

My daughter is now 20 years old, when she was 10 got her period, two years some what every alternative month regular period has come, suddenly for 4 months she did not get, and one day heavy to heavy period was there and went to doctor for the check up, found the zest . we did not go for the operation , and also we found that she is having hyperthyroid. from that time 14years onward she is regularly on tablet thyronorm and thyrowell.

last two years she is taking tablet for regular period every month. Now her weight is increasing abnormally. request your good self to guide us and tell us what we should do.

Looking forward to receive your reply.
Fatima Mary

HI Fatima,

Please give her the following medications

1. Vita Noni Syrup – 15 ml of Syrup + 100 ml of warm water – Twice daily after food

2. Indian Asparagus powder 5 gm + 100 ml of water + 50 ml of milk – Boiled and reduced to 50 ml – Filtered and give this medicated milk twice daily before food.

These two medicines are very effective in healing PCOD and Thyroid malfunction.

Avoid Green chilly, Potato, Chicken, Prawn, Curd, Pickle & Junk foods. Take 3 liters of water and 45 minutes of walk every day for faster healing

Hi,

This is Ravikumar, I am suffering from Cervical spondylosis for the past 1 year. Since I am an IT professional and long journey approx (3 hrs per day through bus).

I am facing the below problem

a) Painful stiffness of neck, shoulder

b) Radiating shoulder pain to arms

c) Tingling and pricking pain in arms, hands.

d) Difficulty in writing, holding minute objects, even holding cell phones

e) Abnormal reflexes

f) Irritability and lack of coordination

1. Name Ravikumar S
2. Age 31

Hi Ravikumar,

Ayurveda can help you better. Cervilon 2 tablets thrice daily + Poweromin 1 tablets with warm milk helps you.

Ayurveda treatment protocol is primarily focused on normalizing the vitiated vata dosha and to rejuvenate the affected tissue. Since this condition may also be related to stress, Ayurveda recommends a holistic approach with Ayurveda medicines and therapies, life style modifications and diet, minimized exercise and yoga.

Ayurveda recommends Guggulu, Aloe Vera, Ashwagandha, Turmeric, Giloy, Dry Ginger, Shallaki etc for prevention. These herbs are well known muscular and stress relaxants and anti inflammatory with no side effects which helps to prevent and to manage this condition. Ayurveda does recommend intake of 3 gm of Cow’s ghee as diet for prevention.

Ayurveda therapies for cervical spondylosis

Ayurveda cautions not to use any stronger, vibrant massage therapies for this condition as it may further worsen the condition. Only a gentle application of warm medicated oil, depends on the condition and Prakriti of the patient the oil is selected followed by herbal steam application improves the condition in no time.

Kati Vasti: Ayurveda recommends this therapy as a specialized care therapy for this condition. A bridge is formed on the back bone with flour power and warm medicated oil is filled for the period of 45-60 minutes. This helps the muscles and ligaments to relax and heal; improved blood circulation heals the tissues. This treatment usually advised for 14-28 days depends on the condition.

Ela Kizhi: Warm medicated oil application followed by warm Herbal bolus on the affected part improves the stiffness and pain. This therapy is recommended for 7-14 days depends on the condition

Mamsa Navara Kizhi: This is one of the specialized treatments for cervical spondylosis. Red meat, medicated rice, vata normalizing herbs processed with milk, made as a bolus. After the gentle application of the warm oil, this bolus is applied on the affected parts for 30-45 minutes without pressure. This treatment is very effective to heal any types of cervical spondylosis and with any degree of pain. This treatment usually suggested for 21-28 days depends of the condition.
These three above treatments is suggested alone or in combination depends on the condition.

Ayurveda recommendations for Cervical Spondylosis

a. Avoid – sour, salty foods and drinks, curd, deep fried foods, Maida, Suji, pulses and various by products of pulses
b. Take – Bitter gourd, drum stick and Neem flowers as diet helps
c. Wheat helps better than rice
d. Add more fibers and water as constipation may increase the condition
e. Avoid – Exposure to cold, cold water bath, violent exercises without proper guidance
f. Improve the milder physical exercises like walking, Surya Namaskara etc.

Yoga for cervical spondylosis

a. Padmasana (Lotus pose) for keeping the spine erect.
b. Tadasana (palm tree pose), helps rectifying postural defects
c. Yastikasana (Stick pose), helps to de-stress
d. Greeva Sanchalan asana (Neck movement) is the best to cure cervical spondylosis.

Prevention is better than cure. Simple changes in life style, proper exercise, guided yoga with regular detoxification and rejuvenation can prevent this condition. Maintaining a correct posture while reading, writing or working etc does help in prevention. A holistic approach with Ayurvedic medicines and treatments, simplified exercise and yoga, personalized diets are beneficial in curing cervical spondylosis

hello sir
i m nilofar from mumbai,

sir , i m suffering from hypothyroid from last few years n due to which i m gaining weight gradually i m taking the thyroxine medicine of 200 mg my latest blood test report are
1 = T3 = 0.89
2 = T4 = 18.20
3 = TSH = 0.008
please advice me as to what to eat n what not to eat and which ayurvedic medicines r beneficial for me
thank u

Hi Nilofar,

An Holistic approach has better results.Ayurvedic treatment involves clearing these channels in order to balance body energies and restore the circulation of thyroxin. Herbal preparations are administered to increase the digestive fire at a cellular level, restoring proper metabolism.

Take adequate quantities of milk in your diet.

Increase intake of rice, barley, Bengal gram, moong dal and cucumber.

Coconut oil helps in improving body metabolism in thyroid patients.

Avoid heavy and sour foods.

Mix equal quantities of long pepper (Pipali), black pepper and dry ginger powder. Consume half teaspoon twice a day with lukewarm water.

Chew Licorice (mulethi) and Black Pepper in a 2:1 ratio three times a day.

Kaanchanara (Bauhinia veriegata) – This is known as purple mountain ebony and probably most powerful drug in Ayurvedic pharmacopoeia for treating any type of thyroid problems. This herb is available in the form of pill or tablet.

Guggulu (Commiphora mukul) – This is the drug that is used widely in present Ayurvedic practice. This is well known for its calorie burning properties and therefore used abundantly in reducing weight i.e. obesity. Hypothyroidism is closely related with obesity and therefore, this herb is extremely useful treating the condition. This is available in the form of tablet, pill and capsule.

Punarnava (boerhaavia diffusa Linn) – This herb falls in the category of diuretic. This is an excellent remedy for treating swelling or inflammation from all over the body. Since hypothyroidism has one of the symptoms of swelling and numbness all over the body, Punarnava can be very beneficial for treating such conditions. This is very good tonic and it can also be used for general health.

Sir,

I am suffering from one-sided headache which mostly on the back of the right-side and it radiates down to the neck. I also encounter some pain and pressure on the top of the head, this is really irritates and I am not able to concentrate on my work at office and at home, kindly help me with some remedies. Thanks.

nirmalkumar

Hi Nirmal Kumar,

Please take the following medicines – Guggulu Thiktakam kashayam tablets 2 – thrity minutes before breakfast and dinner with warm milk, Sutasekara Ras 2 tablets thrice daily after food and Avipattikara Choornam tablets 3 bed time with warm water. Please take this for 30 days for better results.

Sleep well, dont skip foods, avoid too many coffee or tea. Water plays a important role, take 2-3 liters of water everyday. Dry hairs propwerly after head bath.

I am 68,male..in very good health. I am facing frequent urination – 2 or 3 times during night sleep. Doctors advise me to take some medicines. Prostrate size is small. Surgery is advised by one doctor. Any preventive steps or some medicine which will reduce size of prostrate. Thanks.

Surjit Sachdeva

Hi Surjit,

Take Protate tablets 2 three times a day after food with warm water. Add 15 ml of DNA Noni + 100 ml of water thrice daily before food. These two natural supplements would help you.

Sir,

I am 52/male, 67 Kg, vegetarian and working in Saudi Arabia (working in shift duties).
Home Town Ahmedabad-Gujarat.
I have few problems, as below:
1. Tenia Pedis (athelet foot) on left toes since long & have applied allopathy creams a lot, but not worked. Whenever I wear shoes it starts burning/inflamation. i have done pedicure many times with vinegar/shampoo H2O2 etc.
2. Tinnitus (right ear) since 2005 (using Olive oil seasoned with garlic, twice/thrice a week)
3. High s.uric acid since last year (6 mg/dl, with allopurinol 5 mg daily)
4. High Cholesterol since last year (but now within limit with avastatin 10 mg daily)
5. HypoThyrodism since 2 years (adminstered with Euthyroxine 10 mg daily, now nearly controlled)

I have attached old & latest medical reports, herewith for your ready reference.
Will you please suggest me some ayurvedic medicine /home remedies and advice food habit etc for the same?

Thanks & Regards
Kamlesh N Patel
Hare Krishna ! ! !

Hi Kamlesh,

Looks like your stress are also bad. All the internal organs are suffering now.

Please take the following medications for healing

1. Guggulu Thiktakam kashayam tablets – 3 – Thrice daily 30 minutes before food with warm milk

2. Chandra prabha vati + Gokshuradi Guggulu + Navaka Guggulu – Each 2 – Thrice daily after food with warm water

3. Manasamitram gutika – 1 – Just before sleep with warm milk

4. Dhanvantharam Thailam – External application – Whole body followed by warm water bath after 30 minutes / Every Day

Avoid – Spicy, fatty foods and drinks, Potato, curd, pickles, Fast and Junk foods and drinks

Take – Green vegetables, fruits, 3 liters of water/ Day, walk – 45 minutes/ Day, Oil bath – Every Day (Only Body / No oil application on Head)

DEAR SIR,

MY BROTHER IS 20 YEARS OLD AND HE IS SUFFERING FROM INSOMNIA SINCE PAST 2 YEARS. THE REASON FOR THIS IS..HEAVY USAGE OF LIQUOR FEW YEARS AGO [SINCE 15 HE WAS DRINKING] BUT NOW AFTER HE FULLY STOOPED IT, HE NOT ABLE TO SLEEP AT NIGHT. I MEAN FULLY NOT SLEEPING AT NIGHT. HE IS EATING SOM TABLET FROM DOCTOR, BUT I DONT LIKE IT. SO DO YOU HAVE ANY NATURAL WAY TO CURE THIS AND ALSO TO DETOXIFY HIS BODY.
PLEASE SIR ,I REALLY NEED YOUR ADVISE.

THANK YOU.
Zubaidah Begum

Hi Zubaidah,

Ayurvedic Herbs for Insomnia:

• Jadamamsi is a natural sleep inducer; it can be taken 1tsp at bed time with milk.
• Vacha root is another effective drug; it can be taken along with Amla, Brahmi powder at bed time.
• Grind some fried cumin seed to a fine powder. Mix them with the pulp of a ripe banana. Eating this at night induces sleep.
• Ashwagandha, Brahmi, Thagaram,poppy seeds are some other Ayurvedic herbs for treating insomnia.

Rvita approach for insomnia,

For insomnia only sleeping pills does not give permanent relief, In our insomnia treatment program ,we find the root cause for the insomnia anddoing holistic treatment with Panchakarma Treatment, yoga, meditation and life style recommendation.Our therapies are not only effective for insomnia and removing the imbalances of your body but also have no significant side-effects.

Sirodhara: It’s a very effective treatment for insomnia. Traditionally In this therapy medicated oil is poured on patient’s forehead from specific distance and for specific time frame, milk also used for this treatment. It brings relief to most of the associated factors of insomnia such as anxiety, stress and calms your mind.

Abhyangam:This full body Ayurvedic massage with medicated oil relaxes the body and removes tensions, and inducesound sleep. Head massage with Brahmi oil is very effective for insomnia.

PadaAbhyangam or Foot Massage with Ksheerabala oil provides relaxation to the body and mind helps good sleep.

Thalam :In thalamHerbal powder is mixed with medicated oil and is applied on the center part of the head.Thalam is the best treatment to cure variety of conditions like insomnia, stress, tension, and different mental conditions. For good sleep Ksheerabala oil mixed with Kachurathichoornamis used.

Meditation and yoga: Mind is very significant in insomnia treatment. The mind and body are intimately connected, creating peaceful feelings in the mind is will help us to stay calm and away from anxiety and depression which are the major causes of insomnia. The meditation improves in sleep quality.

Lifestyle Recommendations

• Give yourself an oil massage before your morning shower. It helps calm the mind.
• A warm bath or shower before bed has a relaxing, calming effect.
• The Meditation program has been found to reduce insomnia, as well as stress and anxiety.
• Stick to a sleep schedule. Go to bed and wake up at the same time each day—even on the weekends.
• Exercise is great but not too late in the day. Avoidexercising closer than 5 or 6 hours before bedtime.
• Avoid caffeine and nicotine. The stimulating effectsof caffeine in coffee, teas, and chocolate.
• Relax before bed. Take time to unwind. A relaxingactivity, such as reading or listening to music.

Sir,I have acne problems sience three years.i had done all treatment like pilling method.but after that my face colour beome black.plz give me solution for this.

amolrajekadam

Hi Amolrajekadam,

Suspected causes

1. Primarily related to puberty when the sebaceous glands secrete more sebum due to hormonal factors
2. Obstruction on the hair follicles
3. Stress especially in teenagers
4. Hormonal changes in the body during menstruation and pregnancy
5. Sensitivity to dust, water, facial creams, or climate changes

Ayurvedic Management

Regular detoxification therapies and stress relieving therapies have proved to be effective against acne. Ayurveda recommends a healthy diet that includes coriander, dry ginger, and turmeric. These condiments remove toxins from the body and prevent acne.

The following medicines are widely recommended by the Ayurveda and other CAM practitioners in India as pacification therapy:

1. Maha Thiktakam kashayam
2. Thiktakam Kashayam
3. Patoladi kashayam
4. Patola Mooladi kashayam
5. Maha Thiktaka Gritam
6. Guggulu Thiktaka kashayam / Gritam
7. Saptasaram kashayam
8. Satavari Gulam
9. Khadira Arishtam
10. Loha Asavam
11. Kumari Asavam
12. Sarivadi Asavam / Arishtam
13. Khadira Arishtam
14. Avipathy Choornam
15. Haridra Kandam
16. Kumkumadi Lehyam
17. Chandanadi Lepam
18. Eladi Thailam / Coconut oil/ Keram
19. Multani Mitti
20. Manibadram Gulam

Yogic management

Yoga primarily targets this condition by removing stress and toxins known to be the primary causes of acne.

Home remedies

1. Regular intake as well as external application of fresh juice of carrot and cucumber.
2. Regular application of paste made from tea leaves and sweet basil leaves.
3. Regular application of paste made from cucumber, sandal wood powder, and neem powder.
4. External application of crushed garlic cloves with honey.
5. Internal Medication with Guggulu (Commiphora mukul): Boil 50 gm of Guggulu gum in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
6. Internal medications with Jackal berry (Diospyros mespiliformis): Boil 50 gm of finely pulverized Jackal berry root in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
7. Internal medications Achyranthes Root: Boil 50 gm of finely pulverized Achyranthes Root in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
8. Internal medications using Mugwort (Artemisia vulgaris): Boil 1 tsp of dried leaf powder of Mugwort in a cup of water for about 10 min. Then strain and cool it. Drink this tea thrice daily for a week.
9. Using Aloe vera: Cut open a small piece from a large aloe leaf and squeeze out the gel. You can also keep an aloe plant in your home for easy and immediate access. Use the gel twice a day – morning and night, for one week.

Conclusion

Dietary habits and physical exercise do have an impact on the management of Acne. Hence, all medical systems suggest avoiding fatty, junk, oily foods and drinks such as cheese, skimmed milk, and cream cheese. These foods make the skin more vulnerable to acne. Ayurveda advises avoiding seafood if you have acne.

please give relevant information about vitiligo
Namr Ranjeet prajapati

Hi Ranjeet,

Vitiligo is the specialty of Ayurveda.

Vitiligo is not a new condition. Ayurveda texts explain the pathogenesis, treatment, diet etc in detail. According to Ayurveda the any injury, burn, ulcer etc (to skin) if not treated properly leads this condition. Ayurveda terms this condition as ‘White Leprosy’ – Swithra Roga.

Ayurveda adds the following are the primary causes for Vitiligo

a. Improper Hygiene
b. Inappropriate food combinations
c. Junk foods and drinks
d. Excessive exposure to insecticide, pesticide, erosive chemicals
e. History of jaundice, Sannipata Type of fever (Typhoid)
f. Misuse of Ayurveda detoxification therapies
g. Suppression of natural urges
h. Excessive physical exercise in hotter climate, exposure to heat
i. Intake of cold items after exposing to heat, physical exertion
j. Stress and trauma
k. Intake of fatty, spicy foods and drinks during indigestion
l. Psychological qualities like untruthfulness, ungratefulness, insulting the preceptors, sinful acts, past life deeds
m. Incompatible foods and drinks
n. Ayurveda do agree that this condition can also have hereditary factors

Premonitory symptoms

a. Excessive or absence of perspiration
b. Discoloration of patches on the skin
c. Horripilation, itching, pricking pain, physical exhaustion, mental fatigue etc

Ayurveda detoxification for Vitiligo

Ayurveda adopts three kinds of therapy for Vitiligo depends on the condition, age etc

a. Pacification therapy – with Herbal, Mineral or herbo- mineral medications.
b. Detoxification therapies – Since this disease itself is because of vitiated Pitta dosha, Ayurveda recommends the two fold purification therapies like purgation and bloodletting therapy (Leech therapy)
c. External Application: Smaller and Non / slow spreading patches is usually treated with herbal powder or oil applications. Ayurveda also recommends this type of treatment for Children below 7 years.

Ayurveda texts mentions about many single and compound herbal combinations for Vitiligo. Interestingly, these medicational formulae are very well validated by the modern scientific researches. For example liquid extract of Acacia catechu bark is advised 60 ml every morning by Ayurveda texts for Leucoderma and Vitiligo. This particular practice is very well documented by modern scientific research.

One herb is praised for Leucoderma and Vitiligo in almost all Ayurveda and traditional medicinal texts is Bakuchi / Vakuchi (Psorolia corolifolia) as internal medication, external application etc. This is been used to prepared soaps, external applications, internal medications by both Ayurveda and Modern pharmaceutical companies worldwide. The modern scientific research does agree that this herbal application acts on melanoblastic cells and successfully stimulates it.

Ayurveda Pancha Karma for Vitiligo

Ayurveda recommends its fivefold detoxification therapies for the complete cure for Vitiligo.

a. Therapeutic Vomiting: Vamana is a medicated emesis therapy which removes Kapha toxins collected in the body and the respiratory tract. This is given to people with high Kapha imbalance. Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them.
b. Therapeutic purgation: Virechana is medicated purgation therapy which removes Pitta toxins from the body that are accumulated in the liver and gall bladder; it completely cleanses the gastro-intestinal tract. It is a safe procedure without side effects.
c. Therapeutic enema Therapy: Basti (Enema) is considered as the mother of all Panchakarma treatments since it cleanses the accumulated toxins from all the 3 doshas, Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This procedure is usually applied for 8 to 30 days, based on the medical condition of a person
d. Therapeutic Nasal Drops: Nasya involves administration of medicated oil through the nose to cleanse accumulated Kapha toxins from the head and neck region. Based on the medical condition of a person, it can be given up to 30 days.
e. Therapeutic bloodletting therapy: Rakta mokshana is procedure to cleanse the blood and is advised only in very rare conditions. It is not advisable during general Panchakarma.

Home remedies for Vitiligo

1. Take 5 teaspoons of turmeric powder and mix in 250 ml of mustard oil and apply on the white patches of skin, twice a day, usually advised for a period of 12-15 months.

2. Application of Sweet Basil leaves extracts with lemon juice, advised for 5-6 months.

3. Most of the Indian traditional practitioners advise water kept in a copper vessel for overnight as diet

4. Eastern India where there is less sun this is widely advised, Tamarind seeds and Psorolia seeds (Bakuchi Seeds) soaked in rice wash water for 7 days. Then grinded into paste and applied on spots gives immediate results. I have a personal experience in this preparation. Very effective how ever for some people it resulted in burning sensation and boils.

5. Fresh Ginger Juice with Bakuchi powder mix – Obese persons and with spots on high muscular areas (Widely advised in India)

6. Application of Raddish (white) seeds with Vinegour is widely practiced in Calcutta. 50 gms of seeds with 15 ml of Vinegour

7. Many parts of Kerala advises Bakuchi Seed powder with Coconut oil as external application

8. some specialised practitioners in Kerala advises the following as diet for 40 days with external applications – 600 gm raw cucumber and 3 betel leaves three times a day and food made from bitter gourd.

9. Ginger Juice with red Clay as external application in karnataka (some parts)

Conclusion

Vitiligo is like cold, cough it can affect any one in any part of life. The western medicine helps in reduction of symptoms and most of the times it ends up with complications. Ayurveda medicines and therapies, diet helps to resolve the condition swiftly

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

Ram is one of the healthiest guys I know. He eats well, runs regularly, and takes good care of himself in general. However, over the last three years, Ram has thrown out his back four or five times. Each time, he is crippled with pain that keeps him on the couch gulping pain killers like they were candy. It seems like every time he injures himself, Ram can’t remember doing anything strenuous. One time he was turning to reach for soap in the shower, and another, he was picking up a slip of paper from the floor—neither activities that would seem to trigger the kind of back pain he was experiencing. Visits to the doctor haven’t revealed anything dramatically wrong with Ram’s back; it just seems to go out from time to time.

If you’re like Ram, or if you’ve ever injured your back, you’re not alone. At one time or another 80 percent of Indians will experience some kind of back pain, and chances are that at one time or another, you will be among them. Whether your pain is a nagging ache in your low back or stabbing pain and spasms that make even the slightest movement painful, there are some things that you can do to prevent the pain from occurring in the first place. Among them:

1. Lift correctly. Lifting incorrectly or lifting while twisting can be the kiss of death for your back. Lift with your legs; keep your back straight and keep the object close to your body. Don’t bend over what you are lifting and try not to twist or turn your body. Always choose to push a heavy object rather than pulling—or even better, get someone to help you with the really heavy lifting.

2. Get moving. Whoever first said “move it or lose it”, most likely had your back in mind. Regular exercise not only helps to strengthen your back, but it also builds flexibility. Even regular walking is good for your back as it engages your core stabilizing (back and abdominal) muscles.

3. Stretch regularly. Tight back muscles are a primed for injury. Before exercise or after a long day, some simple back stretches can release tension and enhance your flexibility. Perhaps the easiest (and best) stretches for your back are called Williams exercises, also commonly called “cat and cow”. Begin on your hands and knees. Bring your head and butt downward while creating a hump with your mid back (like a cat stretching). Then reverse the position by looking upward and arching your back (like a sway backed cow).

4. Break it up. Most people who suffer from back problems find that sitting for long periods can really aggravate your pain. If you are driving long distances, stop regularly to stretch and give your back a rest. If you’re a frequent flyer, get up and move around the plane to loosen up your back.

5. How low can you go? Women—high heels are not your friend! Wear shoes with a heel that is one inch or lower. High heels change your posture and the alignment of your back and can greatly contribute to back pain.

6. Power to the people. Imbalances or lack of strength in your core muscles can contribute to back injuries. The core muscles you need to strengthen include not only your back muscles, but also your abdominals. Get some help here: a few sessions with an athletic trainer, physical therapist, or a Pilates class will get you on the right track.

Source: Dr Gowthaman, Founder and Medical Director, rVita Ayurveda and Yoga Centers and www.rvita.com,

Dr Gowthaman, Founder and Medical Director, rVita Ayurveda and Yoga Centers and www.rvita.com, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Dear Dr.

I am suffering due to Diabetic and eye problems for the past 3 years and I searched through web for a cure for the above. In one Ayurveda Center, they claimed that they can cure permanently 80% by detoxification and ayurvedic medicines. I am living in Saudi Arabia. The said Ayurveda center suggested me to stay with them for 8 days and leave back to Saudi Arabia.However, I am planning for a short trip to Chennai and like to have your opinion about the treatment to get rid of diabetic and I would like to know whether your center shall cure my problems.

Regards,
C.NADARAJAN,

Dear Nadarajan,

Healing of Diabetic retinopathy or any complications of Diabetes is well managed by Ayurveda, However if any damage already happened to Optic nerve Ayurveda may not be helpful. Before commenting anything on the efficacy part please send me your medical reports. Let me go through and advise. Diet, exercise and good control over the blood sugar levels too plays a vital role in healing.

Hi

My mother is suffering from Melasma since last 10 yrs.Her age is 48 yrs.The pigmentation was less visible few years back, but now since last 1yr it has spreed all over her cheek and forehead.She had been taking doctors advice and respective medicines but nothing has worked.The spots seem to have become much darker now.Her skin is very sensitive and she is really very much worried.Kindly suggest me what to do

Let me know if there is some medicine which can help.

Regards,
Riya

Dear Riya,

Melasma has strong hormonal reasons. Since she is going through pre or post menopausal time, the condition may get worsen.

Take 2 Maha Thiktakam Kashayam tablets + 2 Manjishtadi Kashayam tablets – thrice daily 30 minutes before food; DNA Noni 15 ml + 100 ml of warm water – twice daily after food. External application of Maha Thiktakam Gritam – External application followed by warm water wash.

Dear Doctor,

I am 29 years old unmarried female. I get migraine which starts on 3rd day of periods and continues till 4th or 5th day and again starts 2 or three days before ovulation. As ovulation happens pain subsides and it also resumes on few days before periods. But my migraine in first half of cycle is very chronic. I know it is due to hormonal imbalance. Can you suggest me ayurvedic remedies to balance hormones strictly which does not contain phytoestrogens.

Thanx.
Ambica Dass

Dear Ambica,

Yes, Migraine is very much connected with menses. Maha Thiktakam Kashayam tablets – 2 thrice daily before food with warm water, Sutasekara Ras 2 tablets – thrice daily with warm water and Avipattikara Choornam tablets – 3 bed time with warm water. Follow this medications
for 90 days.

Take water processed with Jeera atleast 3 liters a day.

Avoid late sleep, oily and spicy foods and drinks. Take good amount of fresh vegetables, fruits. milk. Avoid curds, any sour foods and drinks.

Hi Doctor

Really need some help on melisma. It is on my tow checks and chin and lighter in other places.I have tried everything, dermatologist, peeling, microdermabrasions, creams and may other remedies.

Nothing works. It gets black in the sun very dark. It never peels so that the skin can change.

Can you please help me or lead me in the right direction. I have spent all the monies on everything that did not work.

Thanks.
Ethel Ramjit, 69 years old

Dear Ethel,

At this age, the medicines may not be very effective. However it will prevent worsening the conditions. Please apply Maha Thiktakam Gritam – its a medicated Ghee rejuvenates the Skin. Also take DNA Noni 15 ml + 100 ml of warm water – Twice daily before food. This will help in both
rejuvenation and healing.

Respected Sir,

My name is Saritha and I am 26 Years old. I had lot pimples on my face so i have undergone many treatment but even thoug i dint get good results. I have too much of wholes in my cheeks, its making me to look ugly and marriage is getting postponig coze of this. I have taken microdermabration after that only wholes are too visible. m not able to enjoy lyke all other girls.

Doctor please suggest me is there any solution to get clear skin and get rid of wholes on my skin.

Awaing for your Reply

Thanking you,
SARITHA. P.R

Hi P.R Saritha,

Regular detoxification therapies and stress relieving therapies have proved to be effective against acne. Ayurveda recommends a healthy diet that includes coriander, dry ginger, and turmeric. These condiments remove toxins from the body and prevent acne.

The following medicines are widely recommended by the Ayurveda and other CAM practitioners in India as pacification therapy:

1. Maha Thiktakam kashayam
2. Thiktakam Kashayam
3. Patoladi kashayam
4. Patola Mooladi kashayam
5. Maha Thiktaka Gritam
6. Guggulu Thiktaka kashayam / Gritam
7. Saptasaram kashayam
8. Satavari Gulam
9. Khadira Arishtam
10. Loha Asavam
11. Kumari Asavam
12. Sarivadi Asavam / Arishtam
13. Khadira Arishtam
14. Avipathy Choornam
15. Haridra Kandam
16. Kumkumadi Lehyam
17. Chandanadi Lepam
18. Eladi Thailam / Coconut oil/ Keram
19. Multani Mitti
20. Manibadram Gulam

Yogic management

Yoga primarily targets this condition by removing stress and toxins known to be the primary causes of acne.

Home remedies

1. Regular intake as well as external application of fresh juice of carrot and cucumber.
2. Regular application of paste made from tea leaves and sweet basil leaves.
3. Regular application of paste made from cucumber, sandal wood powder, and neem powder.
4. External application of crushed garlic cloves with honey.
5. Internal Medication with Guggulu (Commiphora mukul): Boil 50 gm of Guggulu gum in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
6. Internal medications with Jackal berry (Diospyros mespiliformis): Boil 50 gm of finely pulverized Jackal berry root in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
7. Internal medications Achyranthes Root: Boil 50 gm of finely pulverized Achyranthes Root in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
8. Internal medications using Mugwort (Artemisia vulgaris): Boil 1 tsp of dried leaf powder of Mugwort in a cup of water for about 10 min. Then strain and cool it. Drink this tea thrice daily for a week.
9. Using Aloe vera: Cut open a small piece from a large aloe leaf and squeeze out the gel. You can also keep an aloe plant in your home for easy and immediate access. Use the gel twice a day – morning and night, for one week.

Dietary habits and physical exercise do have an impact on the management of Acne. Hence, all medical systems suggest avoiding fatty, junk, oily foods and drinks such as cheese, skimmed milk, and cream cheese. These foods make the skin more vulnerable to acne. Ayurveda advises avoiding seafood if you have acne.

Dear Dr Gowthaman,

I am Sasikala, from london,UK. I have platelets count less in my blood(Only 45) I saw your answers about this in website.

about me Dr. in london suggesting me operation with more side effects. I am afraid.I saw from many links suggesting me to take Ayurveda treatment which can be treat with medicines.

So I plan to come India take the treatment. Are you giving treatment for Platelets.? if so please give me your address and contact no: please.

Thanks
S.Sasikala

Hi Sasikala,

Yes, at rVita Ayurveda Centers we do treat all diseases and disorders. We actually take a integrative approach to this condition – Ayurveda medicines + Therapies, Yoga and Diet with Modern medicines & Supplements. The results are better when we combined the strength of these natural and
Conventional medical system.

Respected sir ,

i am Divya/24 an ayurvedic doctor

my problem is that mine having mild colour change on my lower lip it
is from pinkish to whitish , i contected to dermetologist for it ,he told me it is nothing butarising of vitiligo (svitra) he started tab trioxalen on alternate day at morning followed by sun light exposure of lip after 2 hr of tablet taking and oint mometasone for 2 month and as a regimen he told nt to take sour items ,nw also pigmentation is ther so what shoud i do sir it ?

Hi Divya,

Its looks like Vitiligo. Before commenting please check your vitamin D & Thyroid profile. Sometimes deficiency of both can lead to this symptoms too.

My name is sasikala from Coimbatore . My mom’s age is 74. she is not able to stand straight. on consultation with ortho doctor, he says due to calcium deficiency her hip bone is bended and prescribed calcium tablets.
she has BP also. I used to watch Dr.Gowthaman’s program in kalaignar
tv, he said one of the greens “Sunnambu Keerai” is very good for obsorbing calcium while taking calcium tablets. my mom also has tremor in hands (early signs of parkinson) and for that doctor suggested oil massage from “Pen kottai Tree” . where can we get powder form of Sunnambu keerai and oil from Pen kottai tree? Is Dr.Gowthaman is visiting at Coimbatore?

sasikala kala

Hi Sasikala,

This is Dr Gowthaman, These medicines are very effective for both the conditions, however i need to go through all her medical reports before commenting on them. Please send it. All these herbs are available at rVita Centers, Chennai

Sir

I have melasma in may face from 5-6 yer. I have done all kind of treatment but permanently not finish.I have done dermatology 6 time but result is temporary good but now came back again. pls advice what is the permanent solution of melasma and where I gate.

I am from Bangladesh
Age 38 years

Regards,
Golam Moula (Tushar)

Hi Golam,

Ayurveda, as a holistic medicine addresses this problem both from inside and outside. Ayurveda explains as the facial beauty is the reflection of physical, mental and spiritual well being. Hence, Ayurveda recommends the traditional detoxification therapies followed by rejuvenation therapies for this condition.

As a pacification therapy, Ayurveda recommends a special eight fold therapy for a period of 28-40 days for complete cure. This facial therapies helps improves the blood circulation in the skin which in turn detox and rejuvenate itself. Even though the results are slow, it yields better results than any other chemical or Modern medicine based creams

1. Gentle application of fresh aloe vera juice followed by warm water wash: Modern researchers do accept it as aloe vera contains mucilaginous polysaccharides which has a significant result on lightening the dark spots. Ayurveda recommends this application on face should be a gently one and to be done for 15 minutes.
2. Application of Orange skin fresh or powder mixed with milk – It is very good skin exfoliator which can lighten the skin discolorations in no time. Gentle application followed by warm water wash after 30 minutes
3. Application of turmeric powder mixed with warm milk – 5 tablespoon of turmeric powder mixed with 10 tablespoon of milk and applied all over the face followed by warm massage for 20 minutes helps followed by warm water wash
4. Almond paste with honey as pack for 15 minutes followed by warm water wash after 15 minutes
5. Application of fresh lemon juice with gentle massage followed by warm water wash after 10 minutes
6. Onion seed paste application followed by warm water wash after 15 minutes
7. Thulasi leave paste pack followed by warm water wash after 15 minutes
8. Finally 10 minutes pack with Thriphala choornam for 10 minutes followed by warm water wash (Ayurveda recommends using Thriphala Kashayam for face wash helps both in prevention and cure, Ayurveda also recommends 1 tablespoon of Thriphala choornam at bed time with warm water also helps in healing)

Home remedies for Melasma

a. Vinegar: Dilute vinegar equally with water, and use to cleanse and rinse your face. Allow to air dry to seal in moisture. Or, use the vinegar/water mixture in place of an astringent or toner. Vinegar is chemically acetic acid, and is capable of whitening and brightening, as well as making skin smoother and more radiant. It has also long been used for a skin softener. Apple cider or other natural vinegars are recommended, though some people use distilled white vinegar.
b. Onion Juice: To get onion juice, you can finely chop up an onion, or blend it, and squeeze the juice through a cheese cloth. Mix with equal part apple cider vinegar, apply twice daily with a cotton ball and watch for results over the next several weeks. Alternatively, you can cut a slice of onion, dip it in vinegar, and apply it to the pigmentation.
c. Lemon Juice: Applying the juice of a fresh lemon to the pigmentation has a similar effect to the onion remedy – it is acidic and can safely peel off the top layer of skin, causing spots to fade.
d. Onion, vinegar and lemon juice are excellent home remedies to relieve you of age spots, Melasma, pigmentation and discoloration. I found this treatment quite effective for lightening over several weeks – what I didn’t like was the onion smell. Though it was great in a pinch, I didn’t want to have stinky hands and face for life, so I learned of many more natural remedies to combat my Melasma.

Ayurveda diet for Melasma

Avoiding the following food items helps in prevention and healing of Melasma

a. Tamarind
b. Spicy, salty foods and drinks
c. Garlic and Green chillies
d. Brinjal
e. Curd (Yoghurt)
f. Buffalo milk products
g. Alcohol and alcoholic products
h. Sugarcane
i. Eggs
j. Fish
k. Chicken
l. Avoid exercise in hot heat, exposure to hot sun, birth control pills and long time hormonal therapies

Sir,
I have multiple tiny cholesterol stone in gall bladder. USG abdomen shows- Gall bladder wall is collapsed, thick & hazy and lumen showing tiny soft calculi in the whole of the lumen with small pericholecystic fluid suggestive of chronic cholecystitis with early acute change. Doctor has suggested for cholecystectomy. Can it be cured through ayurvedic medicine?

If yes, kindly advice me some medicine and treatment plan. My age-39 yrs.
Wt-75Kg.

Thanking You,
AK Singh

Hi AK Singh,

At this stage surgery is the good option since the wall is collapsed. Please undergo surgery asap to avoid major complications.

Hi sir,

My age is 25 and I am suffering from PCOS since past 8 months. I don’t want to live my full life on contraceptive pills. I have heard that PCOS can be very well controlled and cured by ayurveda. So, as you are an Ayurveda Physician, can you please recommend any good Ayurved physician
here in Bangalore? Or do you have any of your branches/centre in Bangalore? This would be a great help from your side sir. Waiting for the reply.

Thanks and Regards,
Purnima singh

Hi Purnima,

Yes, Ayurveda have best remedies for PCOD/ PCOS. I would be visiting Bangalore on last saturday & Sunday of every month. For July, I would be visiting on 27 th & 28 th. My consultation happens at Odukathur Swamigal Matt, Ulssoru, Near Thiruvalluvat Statue, Bangalore.

Please call 9500123413 for appointments. Please check your Vitamin D, Thyroid and Ultra sound abdomen scan and get the reports for consultation.

Dear Sir,

I and my family age is 40 yrs.
i lost my son (14yrs)in 2011.i plan for a boy baby so pl. suggest me how i plan and take medicine for this.

Regards,
A.K.Pandit

Hi A. K. Pandit,

IVF is the only way at this age as your partner would be going through the menopausal phase.

Dear sir myself randhir from Mauritius need some help about gout treatment

Randhir Dookhooah

Hi Randhir,

Gout is the specialty of Ayurveda.

Ayurveda recommends therapies for prevention as well as for the management of this condition. Ayurvedic treatments for gout vary depending on the condition of the patient and the severity of the disease. Ayurvedic treatments for gout consist of detoxification therapies (Pancha karma),oral medicines and diet regulations. Snehanam-(Oleation), virechanam- (purgation), abhyanga-(massage), pradeha,pralepa-(medicated packs) and basthi-(enema) are the treatments suggested in the treatment of gout

a. Abhyanga (Oil massage) – It increases the metabolism, which leads to better tissue respiration and circulation, causing the body to flush out its waste products more efficiently. It helps in alleviating rheumatic disorders. It improves flexibility, softness and firmness of the skin and for long life.
It is the most ancient method used to remove muscular fatigue and pain.

b. Pizhichil (Oil bath)- In pizhichil, lukewarm medicated herbal oil is poured all over the body. This treatment is very effective in rheumatic diseases like arthritis, Gout, nervous weakness and nervous disorders.
This treatment is prescribed not only for rheumatic ailments (vatic disorders) but also for many other diseases like diabetes, blood pressure, fits, convulsions etc.

Home Remedies for Gout

A. Apples are good for gout
B. 3 ml of lemon juice mixed in 100 ml of water, thrice daily helps the kidney to detoxify
C. 30 ml French bean juice said to be effective in gout. It has to be taken for at least 30 days as one course
D. Cherries play a vital role in improving the anti oxidants in the system. Some naturopaths recommend 10 fresh cherries a day to keep the gout in control.
E. Carrot juice mixed with the juices of beet and cucumber acts as diuretic hence it is recommended for Gout
F. A charcoal bath is a good Home Remedy for Gout. Mix in old basin one half cup of charcoal powder with water until a paste is made. Place affected foot into the basin and add water until the foot is enclosed. Steep your foot in the charcoal bath for thirty to sixty minutes.

Our eating and living habits, environmental factors etc produces toxins which usually accumulated in the body and ends up with conditions like Gout. Ayurveda’s five purification therapies (Pancha Karma) are
primarily targeted to remove these toxins and rejuvenate the human system which in turn helps in prevention and management of Gout better than any other modern medical systems.

Dear Sir/Madam,

My age is 42 Years.

I have recently got my blood samples tested , wherein it shows Triglycerides at 188 mg/dL , HDL Cholesterol at 33.o mg/dL , LDL Cholesterol at 98.40 mg/dL & VLDL Cholesterol at 37.60 mg/dL.

All these parameters are not in normal range.

Please suggest remedies to get these normalized.

Regards
KMMalik
Srinagar, J&K

Hi KM Malik,

Cholesterol is a sterol (a combination steroid and alcohol) and a lipid found in the cell membranes of all body tissues and transported in the blood plasma of all animals.Cholesterol is present in higher concentrations in tissues which either produce more or have more densely-packed membranes, like the liver, spinal cord and brain.Cholesterol plays a central role in many biochemical processes, but is best known for the association of cardiovascular diseases with various lipoprotein cholesterol transport patterns and high levels of cholesterol in the blood.

Cholesterol is required to build and maintain cell membranes; it makes the membrane’s fluidity and degree of viscosity. Cholesterol also aids in the manufacture of bile and is also important for the metabolism of fat soluble vitamins, including vitamins A, D, E and K. It is the major precursor for the synthesis of vitamin D, ofthe various steroid hormones, including cortisol and aldosterone in the adrenal glands, and of the sex hormones progesterone, oestrogen, and testosterone. Further recent researches show that cholesterol has an important role for the brain synapses as well as in the immune system, including protecting against cancer.

Medohara Guggulu + Choleast – Each 2 tablets thrice daily 30 minutes before food would help. DNA Noni – 15 ml + 100 ml of warm water thrice daily helps in detoxification and there by helps in prevention of higher cholestrol ratios.

Hello sir i m lavesh 20yr. Old. I used to do workout and take 30-40gm
protein through soya beans, egg, protein x, b protein etc.From 2 days i have been feeling discomfortness under my right chest. Near liver position. I have also noticed drop down in my apetite and have a lots of dakars. Whats wrong with me? Is it a serious issue? please help me and what should i do..

Thanx in advance
Lavesh Khurana

Hi Lavesh,

Looks like all these protein supplements you take creating lots of gas. Take 100 ml of water, boil it with 5 gm of Jeera seeds for 10 minutes. Drink it when ever you have this trouble. This will help. In the mean time, do a ultra sound and rule out the possibility for Gall stones and Fatty liver.

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

Dr Gowthaman, Founder and Medical Director, rVita Ayurveda and Yoga Centers and www.rvita.com answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Dear Sir,

I am suffering from lichen planus pigmentation (LPP) since 2 years & 1 months, this start from hand with 3 small black spots after sometime increased on both hands, neck, and face.

As per doctor advised I have used TACMOD FORTE, VIBROX and other anti- pigmentation products but no improvement found in affected areas. After 2 years doctor says that “this hyper-pigmentation known as LPP and after a long time this is out of control and can’t treat, such type of skin disease will be permanent on body.

Sir I am depressed since a long time and unable to face friends /anybody because my ugly skin decease. I request you to tell me a way to decrease my pigmentation.

Shyam Sunder Upadhyay

Hi Shyam,

Ayurveda Medicines, Therapies, Holistic diet and Life style changes can help. Of course, it may take long time for complete healing.

Thiktakam Kashayam 3 tablets + Vilvadi gutika 1 – Thrice daily before food with warm water and Manibadra Gulam 1 tsp at bed time followed by warm water helps. External application of Thiktakam Gritam external application followed by warm water bath after 30 minutes improves the condition in no time. Ayurveda recommends many therapies for skin and hair. Visit the near by Ayurveda Therapy center or Hospital and ask for a personalized skin care plan for healing.

Respected sir

my name is shihab.i am 29 years old male.i am suffering from melasma for
the past 12 years.now a says it is getting worst.my body have medium color but my neck and face is very dark.i tried meny medicines.all these medicines simply wasted my money and time.

now my weight is 86 kgs.is there any relation between body weight and
melasma..what kind of food items i have to avoid..can you suggest me some ways to get rid of this.now a days i am rarely going outside in day time and i am using sun screen that time.still my face and neck is getting more dark.please suggest me some ways to get rid of this.

shihab parackal

Hi Shihab,

Ayurveda medicines and therapies helps better.

At rVita we follow a 28 day treatment process for eradicating Melasma

1. Gently massage the affected areas with aloe vera gel. Aloe vera contains a potent substance called mucilaginous polysaccharide (MPS), which softens and lightens brown spots and other discolorations.Apply the aloe vera gel to the affected areas and massage in circular motions for 15 minutes.

2. Rub an oatmeal-and-milk mixture to the affected areas every day. Oatmeal is a natural skin-exfoliating substance, which can lighten skin discolorations such as melasma.

Mix one cup of uncooked oats and a 1/2 cup of milk and massage directly on the affected areas. Leave the oat-and-milk mixture on your skin for about 30 minutes. Rinse it off with warm water and pat dry with a clean towel.

3. Apply turmeric paste to the affected areas every day. Curcumin is the active ingredient of turmeric spice, which has antioxidant and skin-lightening properties.

Mix five-to-six tablespoons of turmeric powder to 10 tablespoons of milk. Add one tablespoon of gram flour to thicken the mixture so it’ll be easier to apply to the skin. Gently massage the paste into the affected areas and leave on for about 30 minutes; rinse off and pat dry.

4. Massage honey-and-almond paste to the affected skin every day. The proteins contained in honey and almonds have a skin-lightening effect on the skin.

Add one cup of raw unsalted almonds into a blender with a 1/2 cup of honey. Blend the mixture until it turns into a paste. Gently rub the mixture onto the affected skin and leave on for about 30 minutes; rinse off and pat dry.

5. Apply lemon juice on the affected skin every day. Lemons contain citric acid, which can naturally lighten hair and skin. Wash your hands and squeeze a fresh lemon on the affected areas; gently rub and leave on for 20 minutes.

6. Take seeds of onion and make a paste of them with water and apply this paste on effected area and wash it after it dries.

7. Extract juice from fresh tulasi leaves and mix camphor powder in it.Apply this thick juice on effected area and wash it after it dries.

8. Take 2 spoons of Triphala Churnam and add it to 300 ml of water, soak overnight. Next morning boil this water till you get 100 ml of brown color water mixed with triphala churnam.Now filter the powder below and use this warm water to clean the effected area gently and later apply above pastes.

Food to eat :

Take 1 spoon triphala churnam with honey every night before sleep and every morning on empty stomach.Make juice of beetroot+carrrot+cucumber+honey and have 2 glasses (500 ml) before breakfast

Food to avoid : Tamarind, spicy and masala food, garlic, brinjal, green chillies, curd or yogurt, buffallow milk (should use only cow milk), liquour, sugarcane, eggs, fish, chicken.
Also avoid exercise in heat, birth control pills till it is cured.

dear sir,

My Name is vertika working as HR. I am 30 years old, height 5.2 but weigh is 70.sir my weight is increasing after the pregnancy.i have two sons.both r cesearian.how can i reduce my weight.Before pregnancy my weight was normal..sir pls give me d solution.

Alpika Rastogi

Hi Alpika,

Holistic approach with Ayurveda therapies, Yoga and diet plays a vital role in Weight Loss.

Three important points for loosing weight: Controlling eating habits, Regular exercise, Avoiding the causes of weight gain

Early morning – A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added if you like.
Breakfast – Wheat or Mung (green beans) sprouts and one cup skimmed milk.
Mid morning- A glass of orange, pineapple or carrot juice.
Lunch – Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you can not digest raw vegetables, either steam or boil them.
Whole grain bread or whole wheat chapatis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.
Mid afternoon – Coconut water or dry fruits or lemon tea or vegetable soup.
Dinner – Whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple.

Diet and Regimen:

Avoid cold drinks, fatty fried foods and chocolates.
Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently include the green leafy vegetables, sprouted moong beans in your salad.
Salad is to be taken without any dressing . If you want relish it, take it with lemon juice and salt. Salad should form a major part of meals
Avoid intake of too much salt . Salt may be a factor for increasing the body weight.
Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.
Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.
Avoid red meat (lamb/pork/beef) but be on white meat (chicken/fish).
Avoid Smoking/ drinking alcohol.
Do not drink water immediately after meals. Drink it after half an hour. Try to drink warm water.
Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body.
Walking daily for half an hour is the best exercise to begin with and may be followed by running, swimming and rowing. Increase physical activities in daily life.

Sir,

My daughter is affected by Segmental vitiligo ( on her left side of face and head ) 1 and half years back. She is 15 yrs old. She is taking English medicine now. (25% cured till now). But now healing very slowly. Now I am confused what kind of treatment has to given her. Some people says Unani medicine is good while others are telling homeopathy or ayurveda medicines are good for these disease. I am totally confused. I want to know whether you are providing effective treatment for this disease. We are from Kerala .

Kavitha.

Hi Kavitha,

Please continue the medications as it is giving partial results. The following home remedies would help.

1. Take 10 gms cow’s ghee and add boil it on SIM flame by adding 10 pepper . After few minutes remove the pepper from the ghee and use the ghee along with daily food.

Benefits: Blood gets purified, body immunity increases and skin related problems are removed.

2. Add 1 spoon honey to warm Goat’s milk and take early in the morning.
Benefits: Good relief of skin pigmentation within 40 to 100 days.

3. Wet turmeric : 100 gm (Make pieces of turmeric sticks, dry them and make fine powder), Turmeric powder : 100 gm (fine powder), Mangista powder : 100 gms

White mustard powder : 100 gms ( Fry mustard lightly by adding 2 drops ghee and make powder), Kaavirai powder : 100 gms, Cow’s ghee : sufficient
Mix all powders, sieve in a fine cloth and store in a bottle.

Usage: Add little ghee to 2 to 3 spoons of above powder and apply to face in the form of thick paste. Let it dry and later wash.
Benefits: Pigmentation disappears within 2 to 3 months.

4. Extract tender neem tree leaves and make their paste with buttermilk. Apply this paste on pigmented skin areas during nights and wash them in the morning.

If you cannot find tender neem leaves everyday, then buy neem oil and try alternate method.

5. Collect 100 ml of neem oil, 50 gms of neem tree bark powder, Boil them in 200 ml of water until only oil remains and all water evaporates.
Store this oil in a glass bottle and every morning, massage the effected skin areas with this luke warm oil for 10 minutes and wash your skin after a while.

Dear Sir,

My daughter aged 15 years lives at Kota Rajasthan since three months. She
gets lots of hair fall nowadays while shampooing her hair. Please suggest any remedy to the problem.

deepak tulsyan

Hi Deepak,

Please check her food habits. Nutritional deficiencies can help.

Maha Thiktakam Kashayam tablets 2 – Thrice daily before food with warm water, Satavari Gulam – 1 tsp twice daily after food with warm milk. Karkunthal – External application on scalp.
Keshmani Shampoo for scalp wash.

Add good amount of fresh vegetables and fruits.

My wife aged 45 years is having heavy bleeding during menstruation. We have two daughters. Doctor says that she has one myoma in the uterus. Please suggest some Ayurveda medicines for it.

thanks,
Biswanath

Hi Biswanath,

Saptasaram Kashayam tablets – 2 thrice daily before food with warm water. Kalyanaka Kshara – 250 mg thrice daily after food with curd water.
Satavari Gulam – 1 tsp after food with warm milk. continue this medications for 90 days and repeat the scans after 90 days.

Hello Sir, i had seborrhea dermatits all over the face from 2 year for that i have done every possible treatment but nothing works so please suggest me some ayurvedic treatment.

Rajesh Kumar

Hi Rajesh,

Wash hair regularly 2-3 times a week with a mild shampoo.

Massage your hair with oil every time before washing the head and hair.

Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks.

Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils.

Do regular yoga and exercises to minimize stress levels.

Avoid scratching the scalp with hands or any other objects.

Mix 2-3 teaspoons of coconut oil with 1 teaspoon of Indian gooseberry (amla) juice. Gently massage the scalp with this each day.

After washing the head and hair, rinse the hair with a decoction prepared by boiling margosa leaves and Indian gooseberry (amla) in water.

Add 10 drops of lemon juice to 1 egg white, and beat well. Apply to the scalp and hair once a week.

Dear Dr. K. Gowthaman,

My self Sandeep Turwatkar am suffering from pigmentation on nose & both cheeks from last 10 yrs. I am 42 yrs old & stay in palghar. I have tried no. of medicines, creams but problem is increasing day by day. From last 2 months I am using Glyco-6 cream on nose & both cheeks. I request you to suggest me an Ayurvedic Medicine/Treatment for treatment of the
pigmentation.

Awaiting your mail.
Thanks & Best Regards,
S.Turwatkar.

Hi Turwatkar,

These two remedies we use at rVita, for pigmentation

Remedy 1

1. Crush 1 tomato
2. Press on a sieve and extract its juice
3. Add 2 tsp oatmeal to it
4. Add ½ tsp yogurt
5. Apply on the patches
6. Allow it to dry naturally
7. Leave it for 15-20 min
8. Wash off with lukewarm water
9. Do this every day

Remedy 2

1. Take 1 tsp turmeric powder
2. Add 1 tsp lemon juice
3. Mix well
4. Apply on the affected area
5. Leave it for 15 min to dry
6. Wash off with cold water
7. Do not expose skin to the sun immediately after this
8. Application at bedtime is advisable

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive, and can be prepared at home.

Dear Sir,

I am 36 Yrs of Age i had been diagonised with diastolic dysfunction grade
1 and Bp is at 150/100. i would like to know what kind of exercise is
good for me. I do regular swimming for last two weeks is it good for me.

Thanks
John V Raj

Hi John Raj,

Mild exercises are good. Never stretch yourself. Swimming is good, I would suggest walking inside the water helps you much better than swimming. Take Wrudved 1 tablet thrice daily as a herbal remedy for Diastlolic dysfunction.

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

Dr Gowthaman, Founder and Medical Director, rVita Ayurveda and Yoga Centers and www.rvita.com, answers readers’ questions on Ayurveda. Get your doubts cleared and see them featured on our FAQ page every Tuesday.

This week’s answers:

Hi sir I am prashansa, 22 years old …I am suffering from acne and scar…I have this problem from 6 years r more…pimples appears on face,shoulders and back only in cold and rainy season I have consulted many dermatologist ..they say it’s due to harmones and I have to take treatment every year …I am fed up applying stupid ointments pls suggest me something which is a easy but effective way to get rid of this prob…thank u

ANITHA M

Hi Anitha M,

An holistic treatment with Ayurveda and diet can heal you.

Home remedies

1. Regular intake as well as external application of fresh juice of carrot and cucumber.
2. Regular application of paste made from tea leaves and sweet basil leaves.
3. Regular application of paste made from cucumber, sandal wood powder, and neem powder.
4. External application of crushed garlic cloves with honey.
5. Internal Medication with Guggulu (Commiphora mukul): Boil 50 gm of Guggulu gum in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
6. Internal medications with Jackal berry (Diospyros mespiliformis): Boil 50 gm of finely pulverized Jackal berry root in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
7. Internal medications Achyranthes Root: Boil 50 gm of finely pulverized Achyranthes Root in 500 ml of water for 30 minutes. Strain and drink 15 ml of this extract thrice daily for a week.
8. Internal medications using Mugwort (Artemisia vulgaris): Boil 1 tsp of dried leaf powder of Mugwort in a cup of water for about 10 min. Then strain and cool it. Drink this tea thrice daily for a week.
9. Using Aloe vera: Cut open a small piece from a large aloe leaf and squeeze out the gel. You can also keep an aloe plant in your home for easy and immediate access. Use the gel twice a day – morning and night, for one week.

Dietary habits and physical exercise do have an impact on the management of Acne. Hence, all medical systems suggest avoiding fatty, junk, oily foods and drinks such as cheese, skimmed milk, and cream cheese.
These foods make the skin more vulnerable to acne. Ayurveda advises avoiding seafood if you have acne.

Dear Sir,

I am 40 years old. My hair started graying at the age of 20 year. Now 90% of the hair is gray. Is it possible to come back from gray hair to normal black hair? and how ? Please suggest Please suggest home remedies for the case. waiting for the positive response.

Thanking you sir,

Worm Regards,
C L Thakur

Dear C L Thakur,

Sorry at this age and stage, No reversal is possible. However please use the following home remedies which are very good for hair rejuvenation

a. The most effective and well practiced home remedy is applying coconut oil processed with fresh curry leaves. This should be strictly applied on the scalp and hair for 90 days.
Gentle massage with this mixture for 15-20 minutes helps in reducing the hair fall, dandruff and improves hair growth, hair thickness and improves the black hair growth. After application wash it with lukewarm water.
b. Amla powder is considered and used as one of the best hair rejuvenator across the world. Apply paste of fresh Amla powder mixed with curd and fresh lemon juice as pack. Leave it for 45 minutes and followed by warm water wash.
This process is very effective to reduce hair fall and improve hair growth. This process is repeated every alternative day for 90 days for better results.
c. Amla soaked in water for overnight, and the water is a very good hair conditioner. After the regular hair wash, just rinse the hair with this water.
One of the primary reasons for premature graying is using excessive conditioners and high chemical shampoo. Avoiding cause may help in bringing back the normalcy swiftly.
d. One of the effective remedy for colder seasons is application of Almond oil with Amla juice. Warm both taken in equal amounts and gentle massage on scalp for 15 minutes.
It is one of the fastest ways to arrest the premature graying and improving the general hair health.
e. Many villages in Kerala follow a simple hair remedy. Everyone including men and women does it as cultural practice.
Application of equal amounts of buttermilk and curry leaves juice equal amounts and boiled for 5 minutes in mild fire then applied in the scalp in lukewarm condition followed by warm water wash after 30 minutes. This is known preventive remedy for white hairs and hair fall.
f. Ayurveda recommends the following combination as the effective remedy for prevention and improving hair growth, reducing dandruff, for healthy hair. Equal amounts of Amla powder, Thriphala powder, Methi powder,
Karisalai powder, Mehanthi Powder, Japa flower and leaves powder, Indian Asparagus powder mixed with fresh curd and fresh lemon juice. This mixture applied as a pack on the scalp followed by warm water wash
g. Simple home remedy to maintain health hair the following remedy is advised. Equal amounts of fresh Amla juice and lemon juice applied on the scalp and hair followed by warm water wash after 10 minutes. This should be done every day for healthy hair.
h. Traditional healers in South India recommend the following remedy for premature hair growth. Equal amounts of sesame oil and Carrot juice mixed with half the amount of Methi seed powder kept under sun for 21 days.
Then this oil is applied on the scalp for hair, face for white hairs in mustache and beard areas and body for the white body hairs. Follow this for 90 days for complete color change.
i. Eclipta Alba is the other important herb used in Ayurveda for prevention and reversing the premature hair graying. Most of the Herbal hair oils contain the extract of this herb.
Ayurveda recommend the application fresh leave juice or paste as a thick scalp pack followed by warm water wash.
j. Many Ayurveda experts recommend Black pepper ¼ parts mixed with 1 parts of fresh curd and 10 ml of fresh lemon juice as everyday application on scalp helps to improve the premature hair growth condition.

Dear sir,

My wife is suffering from headache from last 5 years. There is no cold or cough. This pain is not always but some time it will be un-bearable. X-ray report says it is due to sinus. is there any home remedies for this.

Please suggest.

Thanking you sir,

Worm regards
Thakur

Hi Thakur,

Yes, sinus head ache is the specialty of Ayurveda

Ayurveda Therapies for Sinusitis

Treatment

Depending upon the condition a treatment regimen is planned which includes internal medicine and a unique therapy called ‘nasyam’

Nasya Karma or Nasyam – One of the five purification therapies practiced in Ayurveda Medicine. A medicated oil/ powder/ fresh herbal juice
is administered through the nostrils (Nasal drops).

This therapy is very effective for sinusitis, cold, cough, asthma, eye disorders, hair fall and pre mature hair graying especially beard graying. Ayurveda recommends this for spondlitis, migraine head ache, facial paralysis, paralysis, frozen shoulders, mental disorders, Parkinson’s disorders and Skin problems.

Pre-purification Measures

Prior to this therapy, Oleation and sudation therapies are recommended which will help to loosen the adhesive toxins, thereby facilitating the subsequent elimination.

The Nasya karma

a. Patient is asked to lie down in a bed with his hand and legs kept straight. His head is maintained at a lower position by keeping the pillow below the neck.
b. Placing the medicine above hot water gently warms it and then it is made to flow in to one nostril, while the other is kept closed the same process is carried out in the other nostril also.
c. The sole, shoulder, neck, ear and palm are gently massaged after the administration of the drug.
d. The impurities must be spit out and medicine that reach his mouth. The spitting is repeatedly carried out turning to both sides while the patient is lying.
e. This process should be repeated for 7 – 21 days.

Mechanism of Nasya karma

The medicine acts by reaching ‘Sringataka marma’, a main vital point situated on the surface of the brain, from where it spreads into various vessels and nerves and brings out vitiated toxins from the head.
Sringataka marma – this vital point is a composite structure consisting of four arteries in connection with four sense organs nose, ear, eye and tongue. The composite structure formed by the union of these four arteries is called Sringataka.
As per the Ayurveda, the evolution of a disease the vitiated toxins should be brought to the site from its original seat. This movement will be made through the channels and if there is any disturbance in the integrity of the channels it will result in the development of disease.

Home Remedies

a. Garlic is one of the best medicines for sinusitis. 3-4 garlic clove paste mixed with honey twice daily 5 minutes before food is good for sinusitis, improves immunity and reduces the tenderness
b. Fresh juice of onion mixed with honey improves the stuffiness, nasal block in no time.
c. Black pepper, long pepper and dry ginger with honey is very good for chronic sinusitis
d. Turmeric with diluted milk removes the sickness swiftly.
e. Plain steam bath is one of the most effective ways to get rid and prevent sinusitis.
f. Fenu Greek tea/ Cumin seed boiled water is considered the effective one in China – 100 ml of water + 5 gm of Fenu Greek seeds boiled for 5 minutes and taken as tea twice or thrice daily protects from cold, cough and immunes the body from sinusitis
g. Carrot juice, Cucumber juice helps improve the immunity which in turn reduces the reoccurrence of the sinus attacks.
h. Turmeric 2 parts, Cumin 4 parts, coriander seeds 4 parts, Fenu Greek seeds 4 parts, Ginger 1 part as a soup helps.
i. Thulasi juice 5 ml + honey 2 ml as a regular diet removes the sinusitis and improves the immunity
j. Eat plenty of organic fresh fruits and vegetables. Avoid skipping or delaying meals as this will upset digestive balance and cause formation of toxins.

Diet for Sinusitis

a. Fresh fruit juices & Vegetable soups, plenty of warm water intake helps
b. Well balanced diet by including seeds, nuts, grains, vegetables, fruits helps
c. Avoid fried, starchy foods and drinks, White sugar, rice, pasta, Pies, cakes and candies
d. Avoid banana, eggplant, bell pepper, tomato, as these clog the channels.

Ayurveda says the doorway to the brain and consciousness is nose. Nasal administration of the suitable medicines removes not only sinusitis but also improves the functions of sense organs, protect eyes most importantly youthfulness.

Respected Gowthaman Sir,

My name is Yoganand, from Bangalore, I have seen your articles on health.siy.com website, i very much impressed of your best sujjestions. At present I am suffering with cervical disc problem, due to this i hav pain in my right shoulder and lower back of neck, i have done MRI and the MRI Report says that:

1) C3-C4 : Central disc osteophyte complex causing indentatin of the thecal sac noted.
2) C4-C5: Central disc osteophyte complex causing mild indentatin of the thecal sac noted.
3) C5-C6: Central disc osteophyte complex causing mild indentatin of the thecal sac noted.
4) C6-C7: Right paracentral disc osteophyte complex causing compression of the thecal resulting in altered signal intensity in the cord noted.
5) 67-T1: Central disc osteophyte complex causing mild indentation of the thecal sac noted.

Could you Please sujjest me the best ayurvedic treatments and medicines for my cervical problem.

Thanking you sir,

Yoganand K

Hi Yoganand,

Ayurveda treatment protocol is primarily focused on normalizing the vitiated vata dosha and to rejuvenate the affected tissue. Since this condition may also be related to stress, Ayurveda recommends a holistic approach with Ayurveda medicines and therapies, life style modifications and diet, minimized exercise and yoga.

Ayurveda recommends Guggulu, Aloe Vera, Ashwagandha, Turmeric, Giloy, Dry Ginger, Shallaki etc for prevention.

These herbs are well known muscular and stress relaxants and anti inflammatory with no side effects which helps to prevent and to manage this condition. Ayurveda does recommend intake of 3 gm of Cow’s ghee as diet for prevention.

Ayurveda therapies for cervical spondylosis

Ayurveda cautions not to use any stronger, vibrant massage therapies for this condition as it may further worsen the condition.
Only a gentle application of warm medicated oil, depends on the condition and Prakriti of the patient the oil is selected followed by herbal steam application improves the condition in no time.

Kati Vasti: Ayurveda recommends this therapy as a specialized care therapy for this condition. A bridge is formed on the back bone with flour power and warm medicated oil is filled for the period of 45-60 minutes.This helps the muscles and ligaments to relax and heal; improved blood circulation heals the tissues. This treatment usually advised for 14-28 days depends on the condition.

Ela Kizhi: Warm medicated oil application followed by warm Herbal bolus on the affected part improves the stiffness and pain. This therapy is recommended for 7-14 days depends on the condition

Mamsa Navara Kizhi: This is one of the specialized treatments for cervical spondylosis. Red meat, medicated rice, vata normalizing herbs processed with milk, made as a bolus. After the gentle application of the warm oil, this bolus is applied on the affected parts for 30-45 minutes without pressure. This treatment is very effective to heal any types of cervical spondylosis and with any degree of pain. This treatment usually suggested for 21-28 days depends of the condition. These three above treatments is suggested alone or in combination depends on the condition.

Ayurveda recommendations for Cervical Spondylosis

a. Avoid – sour, salty foods and drinks, curd, deep fried foods, Maida, Suji, pulses and various by products of pulses
b. Take – Bitter gourd, drum stick and Neem flowers as diet helps
c. Wheat helps better than rice
d. Add more fibers and water as constipation may increase the condition
e. Avoid – Exposure to cold, cold water bath, violent exercises without proper guidance
f. Improve the milder physical exercises like walking, Surya Namaskara etc.

Yoga for cervical spondylosis

a. Padmasana (Lotus pose) for keeping the spine erect.
b. Tadasana (palm tree pose), helps rectifying postural defects
c. Yastikasana (Stick pose), helps to de-stress
d. Greeva Sanchalan asana (Neck movement) is the best to cure cervical spondylosis.

Conclusion

Prevention is better than cure. Simple changes in life style, proper exercise, guided yoga with regular detoxification and rejuvenation can prevent this condition. Maintaining a correct posture while reading, writing or working etc does help in prevention.
A holistic approach with Ayurvedic medicines and treatments, simplified exercise and yoga, personalized diets are beneficial in curing cervical spondylosis

I am 60 yrs old male suffering from severe dandruff n itching. I do not have diabetes or hypertension pl suggest some remedy thanks

kiahmed

Hi Kiahmed,

Common causes

a. Hygiene
b. Stress and depression
c. Water and hard shampoo
d. Cold condition and higher hot conditions
e. Excessive intake of salty, spicy, sour, non vegetarian foods and drinks
Understand your Dandruff

1. Understand the allergies. Most of the cases allergic foods lead to Dandruff. Reduce intake milk, curd, butter, cheese, salted, spicy foods and drinks helps.
2. Diabetes usually related to Dandruff and itchy scalp. Check for Diabetes or maintain your blood sugar.
3. Many of the Indians are unaware of food allergies. Many surveys shows that people who are allergic to yeast, bread or backed foods, cheese, vinegar added foods and alcoholic beverages have more prone for dandruff. Avoiding such foods and drinks in diet heals them physiologically.
4. Check the water and shampoo. Most of the times, these two create a false Dandruff.
5. Alcohol can lead to Dandruff. Reduce the alcohol intake.
6. Reduced blood circulation can leads to sluggishness which in turn leads to itch and dandruff. Gentle oil massages can help resolving this issue.
7. Stress and depression are directly connected to itching which in turn leads to excessive scale formation
8. Consult a Physician to different diagnose weather it is just dandruff or psoriasis as most of the times both misunderstood.

Ayurveda remedies for Dandruff

a. Ayurveda texts recommend Sandalwood oil mixture with fresh lemon juice as scalp massage followed by warm water wash. This helps to improve the blood circulation and dead skin.
b. Ayurveda recommends a special therapy for Dandruff – “Shirolepa” which means head pack. Simple head pack with fresh Amla paste is very effective to reduce and prevent Dandruff. This also helps improving hair growth.
c. Application of water over night soaked Fenu Greek seeds as pack does help bringing the normalcy in no time.
d. One of the most effective and highly practiced home remedy is application of fresh Aloe Vera gel. Even today most of the Villagers do practice it for healthy scalp and hair.
e. Many Chinese tribal practitioners recommend fresh ginger processed olive oil before bath as day to day practice for prevention and to improve hair growth.

Ayurveda medicines like Dhoor doora patradi coconut oil, Karkunthal, Eladi coconut oil etc are very effective to improve the scalp health. In chronic conditions medicines like Khadira Arishtam, Loha asavam, Chandana asavam, Gandhaka Rasayanam, Bakuchi capsules, Keshmani Capsules, Haridra Kanda Choornam etc are prescribed.

Ayurveda medicines and therapies with changes in the lifestyle and food habits can cure this problem permanently. The results may be slow but it is without any side effects and permanent. Instead of using chemical based products for symptomatic relief, better use natural home remedies for prevention and easy permanent cure.

My father-in-law aged 90 years. His Gallbladder is grossly distended with multiple calculi and sludge within the lumen. Wall is thickened measuring 4mm with peri-cholecystic edema. kindly advice if it would be safe to do lapcoly at this age? If not, is there any ayurvedic medicine or therapy that can give some relief? please suggest

Ashish Chakraborty

Hi Ashish,

If the surgens are satisfied with his health condition for surgery, Please go for it.

Natural remedies do help, it may take long time for healing. If you want to avoid surgery please follow the remedies.

Common Herbs for Gall Bladder stones

1. Gokshura (Tribulus terristis): It is one of the best known herbs for removing unwanted toxins from gallbladder and kidneys. It is effective in most urinary tract & gallbladder disorders because it promotes the flow of urine and bile;
cools and soothes the membranes of the body; and helps remove stones. It stops the bleeding, and nourishes and strengthens the digestive and reproductive organs.
The herb has been used in treating cystitis, renal calculi (kidney stones), incontinence, gout and impotence. It may also have a mild diuretic action.

2. Cilantro (Coriander sativa) leaves: It prevents the formation of gall stones and breaks up the chain of gall stones formation.

3. Corn (Zea mays) silk: Corn silk has a beneficial effect on kidney and gallbladder reducing stone formation and it also helps relieve some of the symptoms of existing stones. It soothes and relaxes the lining of the bladder, relieving irritation and improving bile flow and elimination.

Yogic Management of Gallstones

Common Yoga postures recommended for Gallbladder stones

1. Hatha Yoga
2. Back stretch pose
3. Bow pose

Diet and Nutrition for Gallstone Patients

Following are the diet and nutrition guidelines for managing gall bladder stones.

1. Consume a low fat diet.
2. Drink lot of water.
3. Foods like artichokes, barley, oat bran, broccoli, dandelion greens, alfalfa and oat bran may be beneficial.
4. Non-vegetarians can have fish, chicken and turkey in their diet.
5. Red meat and spicy foods are prohibited for gall bladder stone patients.
6. Take: Beet, cucumber, garlic and garlic oil, avocados, artichokes, ginger root, coconut, grapes and grape juice, apple, apricots, berries, casaba melons, currants, figs, guavas, lemons, pears, prunes, turmeric, and flax oil.
7. Avoid: eggs, pork, onion, fowl, milk, coffee, grapefruit, oranges, corn, beans and nuts, alcohol, saturated fats, hydrogenated oils and partially hydrogenated oils.

Home Remedy for Gallbladder Pain

1. One common beet root + Juice of half lemon + 2 table spoon of flax oil / 10 ml of olive oil + 10 ml of fresh lemon juice + 5 gm of crushed Garlic – Use this mixture once a day in an empty stomach.

2. One bunch parsley + 3 medium zucchini + ½ lb. Green beans + 5 stalks celery – Steam together for 8-10 minutes or partially steam and boil in ½ cup water or the Flax Seed Tea.

Liquids are best during an attack. You could try the Beet Recipe. Many find it helps, but others do better with just liquids.
It is wonderful for relief from all sorts of gastric disturbances such as stomach pain, gas, and indigestion. I do not add any fat or salt to this recipe.
It can be used anytime but is particularly useful as a three day fast with nothing else but water. It is both nourishing and easy to digest. You can alter the amounts to taste. More beans add more sweetness.

Dear Sir,

I am 39 years male with a lean body.

Have noticed graying of hair and more recently around chin (beard) a well.Have been under stress since last couple of years on family front. And I think the shampoo (garnier) and diet has added to it as well.

On the diet front , I am vegetarian.Have motions 3-4 times in the morning rather than in one go and its in small pieces.

Seek your advise to prevent graying of hair and stress reduction.
Many Thanks.

Best Regards,
Ashwin

Hi Ashwin,

yes, stress plays a vital role in premature greying.

As i have discussed above, please use those home remedies for good results.

Dear Sir

My son is 7 years old, he has developed skin disease called mole on his face. It is small in size but are spreading slowly to all over his face.

I have shown to skin specialist but he said the moles are smalls and there is no treatment for the same and as he will grow this problem will disappear.I am worried whether this moles will increase the face of my son will be become ugly.

Please suggest any treatment for the same.

Regards,

Salim
Mumbai

Hi Salim,

A quick ayurveda home remedy for moles is pineapple. Apply few drops of pineapple juice directly on the mole. Within few days you will note that the mole will either fade or completely diminish. Repeat it several times a day for best results.
Apply green tea oil on the mole for eight to ten days.
Put few drops of grape fruit extracts on a cloth or bandage and wrap it on the mole. Change the bandage after every five to six hours.
Flax seed is an effective treatment option for moles. Mix a drop of flaxseed oil with a drop of raw honey and apply it on the mole.
Crush a garlic clove and place it on the mole. Now cover the area with bandage. If you have an itching sensation in the mole, massage it with castor oil twice a day.
Apply cauliflower extract on the mole several times a day. Repeat this for two to three days and the mole will drop off. Cauliflower extracts work best for the thicker and warty moles.
Mix 1 tablespoon of sea salt, 3 tablespoons of castor oil and 1 teaspoon of lime juice. Apply the mixture on the mole and massage gently. Leave for twenty to twenty-five minutes and rinse with cold water.

Hello Dr Gowthoman,

I hope you do not mind me emailing you it was great speaking to you a moment ago.

I’m writing from Outline Productions, a TV production company. We are making a ground-breaking new show that will be exploring the world of alternative medicine and health and beauty. The show will look at people who are using unusual homemade remedies for health and beauty purposes.

I am getting in touch because I came across your website, Ayurveda, and I just wondered whether you would know of anyone who may use the herbal
remedy of mixing mustard oil and turmeric together to treat Vitiligo. If you do know of anyone who does use this method of treatment it would be really great to hear from you. Please contact me on 0207 424 7690 or annac@outlineproductions.co.uk

I look forward to hearing from you soon.

Kind Regards,
Anna Crewe

Hi Anna,

Good to hear such initiatives. The following are the home remedies which are widely practiced across South India, I have documented these practices for National Innovation Foundation in early 2003

Home remedies for Vitiligo

1. Take 5 teaspoons of turmeric powder and mix in 250 ml of mustard oil and apply on the white patches of skin, twice a day, usually advised for a period of 12-15 months.

2. Application of Sweet Basil leaves extracts with lemon juice, advised for 5-6 months.

3. Most of the Indian traditional practitioners advise water kept in a copper vessel for overnight as diet

4. Eastern India where there is less sun this is widely advised, Tamarind seeds and Psorolia seeds (Bakuchi Seeds) soaked in rice wash water for 7 days. Then grinded into paste and applied on spots gives immediate results. I
have a personal experience in this preparation. Very effective how ever for some people it resulted in burning sensation and boils.

5. Fresh Ginger Juice with Bakuchi powder mix – Obese persons and with spots on high muscular areas (Widely advised in India)

6. Application of Raddish (white) seeds with Vinegour is widely practiced in Calcutta. 50 gms of seeds with 15 ml of Vinegour

7. Many parts of Kerala advises Bakuchi Seed powder with Coconut oil as external application

8. some specialised practitioners in Kerala advises the following as diet for 40 days with external applications – 600 gm raw cucumber and 3 betel leaves three times a day and food made from bitter gourd.

9. Ginger Juice with red Clay as external application in karnataka (some parts)

Dear sir,

i have been masturbating since 2008 and have faced itching in genital, shown to many doctors but out of shame never confessed.jan 2013 i again went to doctor itching goes away but i think the infection has spread in the body .if there is a cure in ayurveda .please help!

kalki dhawan

Hi Kalki,

Please take the following medications

1. Maha Thiktakam Kashayam tablets – 2 thrice daily before food + Vilvadi gutika 1 – with warm water

2. Eladi Thailam – external application all over the body followed by warm water bath

3. Kalyanaka Gulam – 1 tsp – bed time followed by warm water bath

Take these for 30 days and let me know. If you have any history of prologed sinusitis or Asthama, You may require a purification therapy for better results.

Dear Sir,

My son is 14 years old. He is having stone in gall bladder.It was firstly detected in March 2012 and the size was 9×8 mm (as per report :- a mobile sludge ball measuring 9×8 mm with impacted cholesterol crystals) 2nd ultrasound was done in Sep 2012 and size was 9mm ( as per report :- sludge ball/ soft calculus of 9mm in lumen) 3rd ultrasound was done in July 2013 and the size is 13mm (as per report :- calculus of 13mm with layering sludge)

Although my son is undergoing homeopathic treatment since March 2012, the reports are not favorable.

Is there any treatment in Ayurveda.I would be very thankful and grateful to you if you could help him. I will try my best to avoid surgery.

Thanking you,

Sincerely your’s,
Goverdhan Mittal
Lucknow.

Hi Mittal,

As i have advised above bring diet restrictions for better results.

Olive oil 30 ml + Fresh Lemon juice 30 ml + fresh Garlic – 3 gm – Grind and mix with oil – Give it once a day in empty stomach for 90 days and repeat the test. I have treated many Gall stone cases, With the above simple remedy, people have improved a lot, with strict diet the stones completely vanish.

I am in desperate need for remedies for Melasma. Let me know if you can
assist in anyway.
Thanks much
Sunita

Hi Sunitha,

Please apply Thiktakam gritam all ove the patch, followed by warm water bath after 45 minutes. strictly follow this for 30 days and write back.

Dear Dr,

I am suffering from melasma and when i consulted a doctor here,he said there is no treatment for it.Then i started Ayurvedic treatment but it showed results till i continue eating medicine .Just a gap of ten days and my skin again became dark.Pl help me suggesting some home remedies.

Name:Charoo
Age:37
Address: Udaipur

Hi Charoo,

More than medicines, what are all the diet precautions have you followed? Please apply Thiktakam gritam all ove the patch, followed by warm water bath after 45 minutes. strictly follow this for 30 days and write back.

Hi Sir,

I am facing scalp fungal infection past 5 years. English Madison wont works. it is very aggressive in my head. not able to cut my hair frequently. i have many pimples in my head. i want permanent cure. i am under Madison. please save me from this decease.
I hope some one will save me soon.

regards
muthu

Hi Muthu,

Apply Doordhoora Patradi Thailam – External application all over scalp followed by warm water bath.

Take Thiktakam Kashayam tablets – 3 – 30 minutes before breakfast and dinner with warm water
Avipattikara Choornam tablets – 3 bed time with warm water

Strictly avoid Non veg, alcohol, smoking foe better results. Take as much as fruits and vegetables possible. Avoid too much of rice intake too.

Hello Sir

I had a surgery done to remove the polyp in my uterus and after that I suffered from chicken pox soon after that.

All this was in the month of march and April 2013. Now my hair is dropping like anything. Please can you suggest some medication and natural food that can help stop this hair fall.

Please can help.

Thanks & Regards
Petreena Fernando

Hi Petreena,

Take Guduchyadi Kashayam tablets 2 – thrice daily before food with warm water, avipattikara Choornam tablets 3 bed time with warm water
Satavari graneuls – 1 tsp – thrice daily after food with warm milk helps improve the metabolism and nutrition assimilation.

Keshya powder – 50 gm + fresh curd – 50 ml + Lemon juice – 5 ml + Egg White 1 – All mixed together and applied as pack followed by warm water wash after 30 minutes improves the hair growth and strengthens the hair roots.

Dear sir,

Please let me know where can i buy maha thikatakam thailam and tablets in
chennai. Also Dr. gowthaman’s contact number for his appointment.

Thankyou. awaiting your reply

narayanan

Hi Narayanan,

Dr Gowthaman Practices at rVita Ayurveda Therapy and Yoga Centers. His clinic numbers are 044 42187226 & 45584488. These medicines are available at his clinic.

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

Dr Gowthaman, Founder and Medical Director, rVita Ayurveda and Yoga Centers and www.rvita.com, answers readers’ questions on Ayurveda.

Get your doubts cleared and see them featured on our FAQ page every Tuesday.

My mother is suffering from sleeplessness stress and anxiety. She is being treated for this with ayurvedic medicines. She has been prescribed following medicines
A.B rasa
Dadimastaka choorna
Panchamrita PRT
Pravala bhasma DDP
Sarpaganda churna
Shankapushpi churna
Gokshura churna
But the problem is she is facing dysentery, shivering and weakness. Please recommend the remedy for this.

Hi, All these above medicines are good for dysentery and diarrhoea related problems. She is suffering for mal absorption syndrome; please stop all the medications except the Dadimashtaka choornam. This powder please give 3 gm mixed with warm water or Diluted buttermilk, thrice daily 30 minutes after food.

With this please add Indukantham Kahsyam tablets 1-1-1 + Dhanvanthram gutika 1-1-1 + Mucosa 1-1-1 before food with warm water, Manasamitram gutika 1 at bed times with warm water followed by warm milk improves the condition swiftly.

Diet plays an important role in complete healing. Cut down chilli, spicy and oily foods and drinks, very importantly warm water processed Jeera seeds heals the system swiftly.

1 cup of fresh curd + 6 cup water + 5 gms curry leaves + 2 gm fresh ginger + 5 gm of fresh coriander leaves – All mixed, grinded in the mixer for 2 minutes. Filter and give this medicated buttermilk 300 ml everyday as a diet for 90 days. This improves the digestion and metabolism in turn helps the Fatigue and stress goes away physiologically.

Doctor, I am 34 years old, with wheatish skin and I used to swim regularly in open pool till 1 month ago. I have been detected with vitamin D and iron deficiency. My constitution is pitta. Please advise.
Regards, Deepti

Hi Deepti, Vitamin D deficiency has become very common and it causes problems from simple hair fall to Diabetes. Fish oil is one of the richest sources of natural Vitamin D. Take 2 tablets, twice daily after food with warm water. Now days natural Vitamin D shots and supplements available openly. If you are not comfortable with fish oil, you can consult the physician for direct shots or powders once a week for 3-9 months based on the Vitamin Deficiency.

Again Iron plays a vital role in women health, starts from beauty to pregnancy. Drum stick leaves are richest sources of natural iron. Add Drum stick leaves soups at least once a week. Dates are the second richest. Curry leaves, coriander leaves etc helps improving iron metabolism in the body.

If you are looking for direct medicine, Ayurveda’s unique formulation – Loha Asavam – 10 ml thrice daily mixed with 100 ml of warm water improves the condition in 90 days.

Hi, I am Arvind Yadav living in Mumbai. I am suffering from hair loss since 2 years and white hair from 7-8 Years ,I rarely eat junk food and alcohol. i m pure veterinarian but i take egg once in 1-2 month, please suggest me home remedy so that i can prevent hair loss and take care of white hair.

Hi Arvind, Before I comment anything on the treatment part, I would recommend you to check your Vitamin D, Thyroid and testosterone levels. In my research recent days, deficiency of the above three clearly causes pre mature greying and the treatment is effective only when these deficiencies are corrected. Please do the above three tests and send me the results, accordingly I will advise the healing plan.

Sir, I am Aswathy. I had been burnt due to boiled water at the age of 3.. Everything was cured but white patches remain on my hand…can you please suggest any remedies ?

Hi Aswathy, Maha Thiktakam or Thiktakam Gritam – external application followed by warm water bath after 15 – 30 minutes improves the condition. Please continue this for 6-9 months for better results.

Hi, I visited site today and got a little hope to reduce my diabetes of Type 1. Since last 1 year, I used to take Insulin Injects on daily basis which is very painful. Is there any alternative available which can help to at least convert this painful process into easy way. At least can I shift to medicine or ayurveda treatment? That will also help.
Query 2:
My mother has diabetes of Type 2. She intakes some medicine on daily basis. Due to diabetes she has pains in Knees and Joints. She is unable to walk. Any alternative to reduce pain and diabetes effects. Appreciate your guidance on the same.

Hi, Ayurveda’s approach to Diabetes as follows:
Ayurveda considers Diabetes to be the result of malfunctioning of all the three functional elements, though, the part played by fire element in the occurrence of the disease is more pronounced. Excessive intake of sugar, fat, refined carbohydrates, excessive tension, worry and anxiety play their part in causing this imbalance.

Ayurveda, oldest medical system have its own methodology to diagnose any disease or disorder. Factors like patient’s physical and psychological constitution, sex, age, family history, Stage of illness, complications if any, season etc. are carefully analysed before suggesting any remedy or therapies. This is one of the reasons that the treatments vary from person to person. Pulse, Tongue, Nail and Eye examinations are carried out to understand the functional elements and its imbalances.
a. Pulse diagnosis in Ayurveda is not about counting the beats. It reveals the health status of the entire body constitution, including the imbalances of the functional elements and the health of the various body organs and disease condition.
b. In tongue diagnosis, the doctor checks the general appearance, color and coating of the tongue. In Ayurveda, as different areas of the tongue correspond to different organs of the body, hence it helps determine which organs of the body are out of balance by having a detailed tongue examination.
c. Nail examination is done to check the type, color and shape of the person’s nail. Imbalances of functional elements (doshas), Physical elements (Dhatu) etc are easily detected on close examination.
d. In the eye diagnosis, the color, size and even the shape of the eyes are important in determining the nature of a person. His mental status, nervousness, anxiety, confidence level etc can also be learned through eye diagnosis.

Healing the body naturally

Ayurveda Treatment approach is to increase natural healing ability of the body. It may take a few weeks to regenerate the health. After the diagnosis, usually a healing plan with detoxification therapies followed by rejuvenation therapies is carried out. The detoxification therapies are meant to flush out the toxins, which includes pre-purification, purification and post purification phases and include various types of therapies like oil massages, fermented liquid massages, medicinal enemas, herbal purification methods.

The rejuvenation therapies are meant to nourish the body, to bring the functional elements back to balance and to regenerate the body. This includes diet regulations, daily regimens, intake of oral medicines and yoga and a stress free life.

Detoxification therapies for Diabetes

Pre purification therapies

Pre-purification therapies are the first ones applied to loosen the toxins, open up the circulation channels and get the body ready for discarding these wastes. These methods are highly relaxing for the body and mind. The following pre-purification therapies are usually adopted for curing Diabetic Neuropathy

a. Snehapanam is an important pre purification therapy. It is a type of Oleation therapy and consists of oral intake of medicated ghee in empty stomach for a specified number of days. This unique treatment helps flush out the toxins from the body.
b. Udwarthanam is a type of body massage using herbal powder. This massage activates the nerves and increases blood flow to the impaired parts of the body.
c. Dhanyamla dhara is the continuous pouring of warm fermented medicinal liquid on the body for nearly 40 minutes. The nerves receive a lot of nourishment from this continuous pouring and are very effective for treating all types of diseases affecting nerves.
d. Thalapothichil is the application of herbal paste on the scalp of a patient for a specific period of time. Selected medicinal herbs, thoroughly ground and made in to a fine paste, is thickly applied on to the scalp of the person. The scalp part of the head is then covered up with usually banana leaf to allow the medicine to stay on and function well. This stays on the person’s head for almost 40 to 50 minutes giving wonderful relaxation to the mind.
e. Thakra dhara is the profuse pouring of specially prepared buttermilk on the forehead of the person for one hour. This cools down the brain, relaxes the mind and reduces stress, tension and anxiety.

Purification therapies
This is the phase of elimination of toxins that were loosened at the pre purification stage. The commonly adopted detoxification treatments for Diabetic Neuropathy are Purgation (Virechana), Emesis (Vamana) and Medicated enema (Vasti)

a. Purgation is the oral intake of safe herbal medicines leading to the elimination of poisonous wastes through the anal route.
b. Emesis is also known as therapeutic vomiting. It is a treatment that eliminates the toxins and waste products through the upper gastro-intestinal track. It expels and cleanses undigested food. It has been found to be highly effective in treating Diabetes.
c. Medicated enema therapy, is the colon cleaning treatment. In this the medicines are introduced through the anal route for the evacuation of accumulated toxins and metabolic wastes. It is highly recommended in the treatment of Diabetes.

Rejuvenation for Diabetes
These are body nourishing therapies to rejuvenate the body and mind after the detoxification treatments. They keep the enzymes in the tissue cells in their normal functioning condition, restore and balance the body functions and maintain the overall health and wellbeing of an individual for much longer periods after the detox course. Rejuvenation phase of Diabetes consists of oral medicines, diet regulation and yoga.

It is important to have a lifestyle that does not disturb natural body rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. Therefore, regularity in our daily routine can be extremely effective in reducing physiological imbalance to avoid chronic disease.

I am too stressed. I try to laugh and stay happy. But deep in heart I have nothing but pain. This has resulted in many troubles like hairs going grey, constipation, dandruff and obesity. I m 33 weighing 73kgs. I have severe pain all over the body all 365 days a year. Any suggestions? – Shakila

Hi Shakila, Symptoms suggestive of Depression stage 1. Probably you have to increase your physical work outs and reduce the carbs. Ayurveda recommends a holistic approach with Ayurveda therapies, Yoga and Diet for depression.

Stress, sedentary lifestyle & pollution degenerate our body’s system, making it disease-prone. The remedy Bio-Purification and revitalization of the body, which is possible only through Ayurveda and Panchakarma therapies.

Rejuvenation therapy helps the body release toxins and impurities. Its effects are Therapeutic and Restorative. At rVita we have ancient Ayurveda Therapies and rejuvenate the mind and body, through oil application and fomentation. Yoga and meditation also helps in rejuvenation.

Benefits of the therapy:
Restores, cleanses and replenishes natural state of health and well-being.
Boots immune system and restores its defense mechanisms.
Promotes Health & Vitality.
Repairs worn-out tissues.
Fights fatigue and delays the aging process.
Results in clear, glowing, soft and beautiful skin plus strong, bouncy and shinning hair.

Abhyangam with Sweda: An oil application relaxation therapy for the body and head. Recommended in the treatment of muscular-skeleton diseases. It alleviates fatigue, reduces pain keeps spasm under check. Sound sleep is also one of its benefits. After oil application, body is fomented with stream. This process helps pacify Vata and reduces pain. It improves blood circulation, induces lightness in the body and puts an end to spasm and stiffness.

Pizhichil: This medicated oil treatment is effective when it comes to relieving stress, strain, Insomnia and depression.

Shirodhara: Keeps tension and stress under check. Improves brain function and memory. Very effective when it comes to treating cervical spondylitis, paralysis and epilepsy.

Netra Tarpan: strengthens the optic nerve. Prevents eye diseases and soothes the eyes. Recommended to those who suffer from computer-related eye strain.

Shiro Abhyanggam: This medicated oil treatment is effective when it comes to relieving stress, strain, Insomnia and depression. Effective in the treatment of dandruff, hair loss and graying. Results in lustrous, bouncy, shiny, thick black and healthy hair.

Pada Lepan: This therapy aids in enhancing the blood circulation in the feet and moisturizing them, reduces fatigue and pain automatically inducing sound sleep. Done regularly this give fresh, light and relaxed feeling that keeps your feet soft and attractive.

Hasta Lepan: A therapy that regains the oil-moisture balance of the hands, making them soft. It also reduces pigmentation, regaining natural color and texture of the hand. Done regularly, it helps to keep wrinkles at bay, prevents stiffness and pain of the joints.

Hi, I have this problem with my chest which my doctor told me is bronchitis but he could be wrong and i am not sure what is wrong with me. It’s been about a year i am coughing up mucus everyday. Can Ayurvedic medicine help me? I don’t have shortness of breath or chest pain, i feel soar throat though. I tried antibiotic it didn’t cure it. The mucus i am coughing up is yellow and white.
Best regards
Jalil

Hi Jalil, The following medications are good for improving histamine functions in the body. Indukantham kashayam tablets 1-1-1 + Dhanvantharam gutika 1-1-1 + Esno 1-1-1 before food with warm water. Take Subra vati 2-2-2 after food with warm water. Please continue these medications for 90 days for better results.

Home relief measures
a. Inhaling the smoke of burning turmeric is one of the best home remedies for Asthma
b. Milk mixed with 1 gm of long pepper, palm sugar, black pepper and Turmeric is effective to improve respiratory tract immunity
c. Betel leaf juice 5 ml with 2 gm of honey is effective for cold, cough, fever and improve appetite and immunity
d. Inhaling hot steam or full body steam bath cleanses the channels in no time and remove the blockages etc
e. Vitamin C and D are very important to protect the respiratory tract, check your diet
f. Pouring too hot water over head / too cold bath to be avoided.
g. Dry cough and whooping Cough – 10 ml warm milk + 2 gm of melted ghee – This combination improves the dryness of the tract and removes weakness. This also helps easy removal of the sputum
h. For wet cough – Equal amounts of black pepper+ Long Pepper + honey each 2 gm helps
i. Black pepper with ghee helps to improve both wet and dry cough.
j. Onion juice mixed with Jaggery is a very good expectorant good for both dry and wet cough
k. Fresh Juice of Coleus aromaticus and fresh basil is good to prevent, heal and rejuvenate the respiratory system
l. Ginger juice mixed with honey is good to improve the congestion, running nose very well
m. Warm milk with a pinch of turmeric powder is good to improve the respiratory tract functions
n. Every day intake of honey mixed with milk is good for respiratory tract
o. Juice of Adathoda vasica is a very good remedy for cough, cold and all kind of respiratory infections.
p. Add orange, pine apple, custard apple, Drum stick and mint to protect and improve immunity

Precautions to avoid respiratory tract infections
a. Avoid house dust, mites etc
b. Avoid exposure to excessive cold weather, moisture etc
c. Pets could cause. Check your allergy status
d. Avoid banana, curs, ladies finger, deep fried, salty, sour, spicy foods and drinks
e. Good to avoid alcohol and smoking

Could you pleas advise treatment for varicose veins. Have a couple of bulging veins on inner calf (left leg) and spider veins on ankel and thighs. Area behind knees and thighs seem heavy and painful. Please advise. Thank you. Regards, Sally & Trevor

Hi Sally, Varicose veins are the specialty of Ayurveda.
Preventing Varicose Veins:
Exercise regularly to keep leg muscles toned and blood circulating
Bring weight under control
Your diet should be low in fat, sugar and salt
Drink plenty of water
Quit smoking. Smoking contributes to elevated blood pressure that can aggravate varicose veins
Wear support stockings
While sitting or resting for long periods of time, elevate your legs
If you have varicose veins, put your feet up a few inches above heart level to let gravity drain pooled blood from legs
Herbs for Varicose Veins
Sudh Guggul
Neem
Kachnara
Nagkesar
Triphla Powder
Arjun
Daruharidra
Ashwagandha

Hi Sir, I have been suffered loose motion with stools with pain 2 to 3 times daily… And I take english medicine for amoebic dyscentry. But after the course again it started after 2 weeks. Can it be cured by ayurvedha? Will it take long time? Sumesh

Hi Sumesh, Please take Indukantham Kahsyam tablets 1-1-1 + Dhanvanthram gutika 1-1-1 + Mucosa 1-1-1 before food with warm water, Manasamitram gutika 1 at bed times with warm water followed by warm milk improves the condition swiftly.

Diet plays an important role in complete healing. Cut down chilli, spicy and oily foods and drinks, very importantly warm water processed Jeera seeds heals the system swiftly.

1 cup of fresh curd + 6 cup water + 5 gms curry leaves + 2 gm fresh ginger + 5 gm of fresh coriander leaves – All mixed, grinded in the mixer for 2 minutes. Filter and give this medicated buttermilk 300 ml everyday as a diet for 90 days. This improves the digestion and metabolism in turn helps the Fatigue and stress goes away physiologically.

I get cold frequently mostly when i take head bath. I am 20 years old. Plz suggest me a remedy for this Mushafiq Uddin

Hi Mushafiq, Ayurveda, the science of medicine treats not the symptom but the cause itself. Ayurveda does not see this condition as confined to respiratory tract alone but to consider this as full body’s functional elements derangement and immune deficiency. Very important factor is that Ayurveda not only heals the disease but also enhances the body’s immune system which in turn helps in the prevention of any disease.

Herbs good for Respiratory Disorders
Following are the common Ayurveda Herbs very effective to prevent and heal the immunity and respiratory system
a. Vasa – Adathoda vasica
b. Thulasi – Ocimum sanctum
c. Pippali – Piper longum
d. Madhu Yashti – Glycyrrhiza glabra
e. Pudina – Mentha Arvensis
f. Tagara – Tylophora indica
g. Rasna – Alpinia galanga
h. Omam – Hyoscyamus niger
i. Shunti – Zingiber officinale
j. Black pepper – Piper nigrum
k. Jatipatri – Myrstica fragrans
l. Talisapatra – Abies webbiana
m. Katntakari – Solanum xanthocarpum / Indicum

Home relief measures
a. Inhaling the smoke of burning turmeric is one of the best home remedies for Asthma
b. Milk mixed with 1 gm of long pepper, palm sugar, black pepper and Turmeric is effective to improve respiratory tract immunity
c. Betel leaf juice 5 ml with 2 gm of honey is effective for cold, cough, fever and improve appetite and immunity
d. Inhaling hot steam or full body steam bath cleanses the channels in no time and remove the blockages etc
e. Vitamin C and D are very important to protect the respiratory tract, check your diet
f. Pouring too hot water over head / too cold bath to be avoided.
g. Dry cough and whooping Cough – 10 ml warm milk + 2 gm of melted ghee – This combination improves the dryness of the tract and removes weakness. This also helps easy removal of the sputum
h. For wet cough – Equal amounts of black pepper+ Long Pepper + honey each 2 gm helps
i. Black pepper with ghee helps to improve both wet and dry cough.
j. Onion juice mixed with Jaggery is a very good expectorant good for both dry and wet cough
k. Fresh Juice of Coleus aromaticus and fresh basil is good to prevent, heal and rejuvenate the respiratory system
l. Ginger juice mixed with honey is good to improve the congestion, running nose very well
m. Warm milk with a pinch of turmeric powder is good to improve the respiratory tract functions
n. Every day intake of honey mixed with milk is good for respiratory tract
o. Juice of Adathoda vasica is a very good remedy for cough, cold and all kind of respiratory infections.
p. Add orange, pine apple, custard apple, Drum stick and mint to protect and improve immunity

Precautions to avoid respiratory tract infections:
a. Avoid house dust, mites etc
b. Avoid exposure to excessive cold weather, moisture etc
c. Pets could cause. Check your allergy status
d. Avoid banana, curs, ladies finger, deep fried, salty, sour, spicy foods and drinks
e. Good to avoid alcohol and smoking

Sir, My age is 25 and i m single. My ultrasound report has shown that i am having pcod.. i am also facing other symptoms such as oligomenorrhea, dandruff , oily skin, acne, hairfall. Etc. I want to know how to cure this problem with ayurved. I dont want to go for allopathoc medicines as i have read that there is no permanent cure in modern medicine for this problem and it also has a lot of aide effects. Thanking you, Yours faithfully, Deepika kaur

Hi Deepika,
PCOD is the specialty of Ayurveda. In PCOS is a condition caused by abnormalities of hypothalamic – pituitary axis and ovarian or adrenal steroidogenic pathway. Ayurveda names this condition as ‘Arthava Dushti’ – means abnormalities in the functions elements of the menstrual cycle. This condition is termed under easily treatable disorders section.

Medicines advised
1. Saptasaram Kashayam Tablets
3 tablets – with warm water 30 minutes before breakfast and Dinner
2. Kalyanaka Kshara (21)
250 mg after food with curd water thrice daily after food
3. Satavari gulam
5 gm at bed time followed by 200 ml of warm milk

Management Done
Food – Green gram, Red rice, wheat, Green, fresh vegetables, Milk etc
Avoid – spicy, salty, fermented foods and drinks, canned foods and drinks, curd
Exercises – 30 minutes’ walk every day with Pranayama and meditation for 10-15 minutes

Dear Dr.Gowthaman, My problem is piles & heavy gas formation in the stomach & pain below naval area , especially after passing stools . There is no bleeding . But I do ganeshdauti sometimes (cleaning of inside the anus with finger ) , then I get blood stains from the ring portion ( anal sphincter) on my finger . There is a little enlargement on 2 sides of the anus. I am living in Mumbai. I am 62 years old, height 5, 10 inches, weight 77 kgs. I do not have any other major problems, Blood pressure is at border line 140/90 .pl give your advise to cure this problem. Do you have any clinics in Mumbai
Thanking you in advance,
N.R.Ravindranathan

Hi N.R. Ravindranathan, Jeera water is the best remedy for Gas troubles. 1 litre of water + 5 gm of Jeera seeds – Boiled 5 minutes in medium fire. Take this Jeera water, in warm condition 1-2 litres a day for 30 days.

Sir, This is sujana from Andhra Pradesh,my uncle had fallen from coconut tree his bonemarrow got fractured and operation finished successfully but now he is not getting the sense in legs like in down part from under the belly.He is unable to sit on his own so please recommend me ayurvedam oil to him.
Thanks-Sujana

Murivenna is one of the most effective remedies for injury. Please do the external application followed by warm water bath.

My daughter, 9 years Old is suffering from low (bellow 10000) platlets count. Now after taking steroids, it’s improving but I want to take second opinion from Ayurvedic doctor.
Want to stop allopathic medicine. what would be best Ayurvedic treatment for the said problem. Pls advise
Sanjeev Adhikari

Hi Sanjeev,
Ayurveda preparation Agnine a compound Ayurveda herb helps improving the platelets count swiftly. Take 1-1-1 after food with warm water for 90 days for better results.

Sir I am having more greying on my beard iam 28 yrs old please suggest ayurvedic remedies – Srikant Gllapally

Hi Srikant, Before I comment anything on the treatment part, I would recommend you to check your Vitamin D, Thyroid and testosterone levels. In my research recent days, deficiency of the above three clearly causes pre mature greying and the treatment is effective only when these deficiencies are corrected. Please do the above three tests and send me the results, accordingly I will advise the healing plan.

Dear Sir, I am suffering with acute allergy problems (dust,cold weather etc) from child hood. I tried various allopathy but nothing helped to get rid of the problem. Could you please suggest a permanent cure for my long time problem. Thank you, JG

Hi JG, Sinus glands are air filled spaces in the skull with mucus membranes acts as passage through which the mucus is able to drain and facilitates the air circulation.

a. Colds and allergies
b. Deviated nasal septum, nasal bone spur, or nasal polyps may block the opening of the sinuses.

Sinusitis medically understood as three levels
1. Acute — symptoms last up to 4 weeks – Caused by upper respiratory infection (Bacterial/ Viral)
2. Sub-acute — symptoms last 4 – 12 weeks
3. Chronic — symptoms last 3 months or longer – mostly due to long term swelling and inflammation of the sinus glands (Bacterial/ Fungal)

Symptoms
a. Bad breath or Loss of smell
b. Cough usually bad at night / Cold conditions, drinks
c. Continuous sneezing
d. Fatigue
e. Fever
f. Head ache – Pain behind the eyes, tooth ache, pain in the cheeks,
g. Sore throat and dripping

Ayurveda Therapies for Sinusitis
Treatment
Depending upon the condition a treatment regimen is planned which includes internal medicine and a unique therapy called ‘nasyam’

Nasya Karma or Nasyam – One of the five purification therapies practiced in Ayurveda Medicine. A medicated oil/ powder/ fresh herbal juice is administered through the nostrils (Nasal drops).

This therapy is very effective for sinusitis, cold, cough, asthma, eye disorders, hair fall and pre mature hair graying especially beard graying. Ayurveda recommends this for spondlitis, migraine head ache, facial paralysis, paralysis, frozen shoulders, mental disorders, Parkinson’s disorders and Skin problems.

Pre-purification Measures
Prior to this therapy, Oleation and sudation therapies are recommended which will help to loosen the adhesive toxins, thereby facilitating the subsequent elimination.

The Nasya karma
a. Patient is asked to lie down in a bed with his hand and legs kept straight. His head is maintained at a lower position by keeping the pillow below the neck.
b. Placing the medicine above hot water gently warms it and then it is made to flow in to one nostril, while the other is kept closed the same process is carried out in the other nostril also.
c. The sole, shoulder, neck, ear and palm are gently massaged after the administration of the drug.
d. The impurities must be spit out and medicine that reach his mouth. The spitting is repeatedly carried out turning to both sides while the patient is lying.
e. This process should be repeated for 7 – 21 days.

Mechanism of Nasya karma
The medicine acts by reaching ‘Sringataka marma’, a main vital point situated on the surface of the brain, from where it spreads into various vessels and nerves and brings out vitiated toxins from the head.
Sringataka marma – this vital point is a composite structure consisting of four arteries in connection with four sense organs nose, ear, eye and tongue. The composite structure formed by the union of these four arteries is called Sringataka.
As per the Ayurveda, the evolution of a disease the vitiated toxins should be brought to the site from its original seat. This movement will be made through the channels and if there is any disturbance in the integrity of the channels it will result in the development of disease.

Home Remedies
a. Garlic is one of the best medicines for sinusitis. 3-4 garlic clove paste mixed with honey twice daily 5 minutes before food is good for sinusitis, improves immunity and reduces the tenderness
b. Fresh juice of onion mixed with honey improves the stuffiness, nasal block in no time.
c. Black pepper, long pepper and dry ginger with honey is very good for chronic sinusitis
d. Turmeric with diluted milk removes the sickness swiftly.
e. Plain steam bath is one of the most effective ways to get rid and prevent sinusitis.
f. Fenu Greek tea/ Cumin seed boiled water is considered the effective one in China – 100 ml of water + 5 gm of Fenu Greek seeds boiled for 5 minutes and taken as tea twice or thrice daily protects from cold, cough and immunes the body from sinusitis
g. Carrot juice, Cucumber juice helps improve the immunity which in turn reduces the reoccurrence of the sinus attacks.
h. Turmeric 2 parts, Cumin 4 parts, coriander seeds 4 parts, Fenu Greek seeds 4 parts, Ginger 1 part as a soup helps.
i. Thulasi juice 5 ml + honey 2 ml as a regular diet removes the sinusitis and improves the immunity
j. Eat plenty of organic fresh fruits and vegetables. Avoid skipping or delaying meals as this will upset digestive balance and cause formation of toxins.

Diet for Sinusitis
a. Fresh fruit juices & Vegetable soups, plenty of warm water intake helps
b. Well balanced diet by including seeds, nuts, grains, vegetables, fruits helps
c. Avoid fried, starchy foods and drinks, White sugar, rice, pasta, Pies, cakes and candies
d. Avoid banana, eggplant, bell pepper, tomato, as these clog the channels.

Ayurveda says the doorway to the brain and consciousness is nose. Nasal administration of the suitable medicines removes not only sinusitis but also improves the functions of sense organs, protect eyes most importantly youthfulness.

My mother is 59 is on allopathic medication for High BP. Her average BP is 155/90. These days her BP is moving to 180. Her Lipid Profile shows Trigicerides-201, LDL-105.8, HDL -105.8 & KFT shows Uric acid -7.9, Phosphorous-4,.Sugar level is normal. Please suggest ayurvedic remedy for this.
With Regards, Vikas Tandon

Hi Vikas,
Yogic Management
Clinically it is proven that yoga and meditation therapies have positive impact on control of hypertension.

1. Yoga
2. Pranayama
3. Meditation

How does Yoga work on Hypertension?
When we exercise, the requirement of oxygen increases and this in turn increases blood pressure. When Yoga is practiced, the requirement goes down and reduces the stress which in turn reduces the blood pressure physiologically. Depending on the yoga position and breathing technique, the internal organs and endocrine glands are stimulated which in turn helps in improving health.

Pranayama
Hypertension is primarily related to psychological factors rather than physiological. When pranayama is practiced regularly it helps in reliving the stress which in turn helps normalise the hypertension naturally. Pranayama is the yoga of breath control or controlled breathing. Even simple breathing exercises such as deep breathing and ‘quiet’ breathing help reduce mental stress and strain. Pranayama has a number of breathing techniques and all of them have been clinically proven effective for hypertension.

Traditional yoga experts’ caution that ‘breath holding’ type of Pranayama (Kumbi) should not be advised for hypertension as it may increase the condition.

Meditation and its benefits on Hypertension
Meditation is the study of concentration. Many researches had shown positive results of meditation on physical and psychological body. The common benefits of meditation are:

a. Positive impact on nervous system
b. Physical and psychological relaxation
c. Increase in positive energy, thinking, rationing, and reduced stress

The basic meditation that helps achieve these results includes chanting of Om. Om chanting for 15 minutes everyday had shown miraculous results in patients with hypertension.

Yoga Nidra
Yoga Nidra is nothing but psychic sleep. This process helps remove physical, emotional and mental strain very easily and effectively. It also helps focus the mind and remove negative elements. Yoga Nidra is easy to practice and gives results quickly.

Common yoga poses recommended for Hypertension
1. Easy Pose – The Easy Pose helps in straightening the spine, slowing down metabolism, promoting inner tranquility, and keeping the mind still.
2. Shoulder Stretches – Shoulder Stretches are great in relieving stress and tension on your shoulders, as well as your entire upper back. Practice them daily for several weeks and notice the change.
3. Stand Spread Leg Forward Fold- People with lower back problems should avoid doing the full forward bend. For beginners, you may use props like a folding chair to support your forearms.
4. Half Spinal Twist – The Half Spinal Twist lengthens and strengthens the spine. It is also beneficial for your liver, kidneys, as well as adrenal glands. Practice this Yoga Pose under the supervision of a Yoga instructor.
5. Wind Relieving Pose – The Wind Relieving Pose works mainly on the digestive system. Specifically, it helps in eliminating excess gas in the stomach.
6. Anuloma Viloma- In this Breathing Technique, you inhale through one nostril, retain the breath, and exhale through the other nostril.
7. Alternate nostril breathing, is ideal for combating hypertension. This practice facilitates the proper flow of oxygen and blood in the body organs.
8. Meditating in the corpse pose regularly also helps in reducing mental stress and regulating blood pressure.

Diet advises for Hypertension
A person cannot achieve the control over hypertension just by practicing yoga and breathing or meditation technique. Only when it is combined with Diet and Life Style changes you can achieve complete control over hypertension. Generally speaking, making small changes to one’s diet is one of the best ways of dealing with something as unspecified in origin as hypertension, and natural treatment of the condition addresses that which contributes to hypertension.

1. Avoid red meat and egg; limited intake of protein is good.
2. Vegetarian diet that includes watermelon, pumpkin, snake guard, Indian Gooseberry, milk, garlic, and fresh ginger is ideal. Experts postulate that a typical vegetarian’s diet contains more potassium, complex carbohydrates, polyunsaturated fat, fiber, calcium, magnesium, vitamin C and vitamin A, all of which may have a favorable influence on blood pressure.
3. Reduce intake of caffeine, tobacco.
4. Indian practitioners advise intake of buttermilk processed with garlic and curry leaves.
5. Coenzyme Q10 (CoQ10) supplement may help reduce high blood pressure.
6. Garlic powder supplement may be of clinical use in patients with mild high blood pressure.
7. The herb hawthorn is often used by traditional herbal practitioners for high blood pressure.
8. Fish oil may have a modest effect on high blood pressure.
9. Folic acid may help lower high blood pressure in some people, possibly by reducing elevated homocysteine levels.
10. A high-fiber diet has been shown to be effective in preventing and treating many forms of cardiovascular disease, including hypertension.
11. Weight reduction will help lower blood pressure.
12. Consume adequate calcium by including low-fat dairy products in your diet three times per day.

Beneficial Vegetables and Spices for Hypertension
A number of common vegetables and spices have beneficial effects in controlling hypertension.
1. Celery: Oriental Medicine practitioners have long used celery for lowering high blood pressure. There is some experimental evidence that shows that celery is useful for this.
2. Garlic: Garlic is a wonder drug for heart. It has beneficial effects in all cardiovascular system including blood pressure.
3. Onion: Onions are useful in hypertension. Two to three tablespoons of onion essential oil a day was found to lower the systolic levels.
4. Tomato: Tomatoes are high in gamma-amino butyric acid (GABA), a compound that can help bring down blood pressure.
5. Broccoli: Glucosinolate (SGS), a naturally-occurring compound found in broccoli sprouts and broccoli, help reduce the risk of high blood pressure, cardiovascular disease and stroke.
6. Carrot: Carrots are high in potassium that helps prevent and control high blood pressure. They are also high in beta-carotene, which studies show can reduce the risk of heart disease leading to high blood pressure. Carrot juice helps maintain normal blood pressure by regulating heart and kidney functions.
7. Saffron (kesar): Saffron contains a chemical called crocetin that lowers blood pressure.
8. Assorted spices: Spices such as fennel, oregano, black pepper and holy basil have active ingredients that are beneficial in hypertension.

Ayurvedic Management of Hypertension
Ayurveda describes that derangement or vitiation of vata dosha is the primary cause for hypertension. Ayurveda recommends oleation and detoxification therapies as primary treatment methods. Ayurveda also recommends pacification therapies like yoga and meditation and diet. There are large number of Ayurveda Herbal and Herbo mineral preparations and tonics available for hypertension. However the medicine is chosen according to the prakruti (constitution) of the person.

Home remedies
1. Garlic mixed with Buttermilk
2. Lemon juice with honey
3. Cumin seeds with water
4. Herbs like Rawolfia serpentina, Terminalia arjuna, Adathoda vasica etc

Doctor sir, My little daughter one and half years old is suffering from cold congestion and severe cough due to which she doesn’t eat anything and vomits due to cough. I am very much worried about her due to her intolerable cry.. Please guide me sir.. SAKTHI

Vasa arishtam + Amrita Arishtam – each 5 ml + Subra vati 1-1-1 after food helps improving her appetite, cold and cough, improves immunity too. Esno tablet 1-1-1 after food with honey improves the condition swiftly.

Hi sir, I’m ramesh, i suffered from headache for past 6 years, and from my childhood I have cold, now doctor said , I’m suffering from sinus by view the CT scan report, and doctor said I have to admit for operation, but my friend said ayurveda Is best for sInus, now I’m totally confused, what kind of treatment will I take… OPERATION or AYURVEDA please help me…Thank YOU

Ayurveda can help, If the condition is septic sinusitis then better rush for surgery.

Herbal remedies
a. Garlic: The fresh juice of 3 to 4 garlic cloves, with 2 teaspoonfuls of honey, should be taken twice a day before food. It is a proven antibacterial, and analgesic.
b. Onion: Fresh juice of onion, well mixed in honey is also of great help in sinusitis.
c. Black pepper: 5gms of black pepper should be powdered finely, and this, well mixed in a cup of warm milk, if taken regularly, prevents recurrent attacks. It is a good anti-infective.
d. Steam inhalation is very good for sinusitis.
e. Fresh Ginger Juice: 10 ml of fresh ginger juice with 5 ml of honey twice daily 10 minutes before food
f. Fresh Thulasi Juice: 10 ml of fresh Thulasi juice with 5 ml of honey twice daily 10 minutes before food
g. Adathoda vasica juice: 30 ml of fresh juice of Adathoda vasica with 5 ml of honey once a day in empty stomach

Ayurvedic Therapy for Sinusitis
Depending upon the dosha predominance the treatment regimen is planned which includes internal medicine and a unique therapy called ‘nasyam’

Nasya Karma or Nasyam
It is one of the five detoxification therapies mentioned in Ayurveda. It is a process by which the medicated oil or powder or fresh juice is administered through the nostrils.

Pre-purification Measures
Prior to Nasyam karma, Warm medicated oil is applied to the patient’s Face, Forehead, Head, Ears and Neck. This helps the toxins loosen and making it easy for elimination.

Main Procedure
a. The patient is asked to lie down in a bed
b. Head is kept in slightly lower position
c. Gently warm the medicated oil or fresh herbal juice and then administered carefully in the nostrils
d. Neck, Sole, ear and palm etc are gently massaged to improve the medicine’s assimilation
e. Then the patient is asked to spit out all the impurities and medicines in the mouth
f. This spiting process is repeated until the removal of toxins
g. This process should be repeated for 7 days as a daily process

Benefits
This result in better circulation and nourishment of the organs and the diseases will subside. Most of the drugs described for nasya therapy have bitter, hot) and penetrating properties. These drugs produce liquefaction and expulsion of vitiated doshas.

Yoga for Sinusitis
a. Tadasana (Palm Tree Pose)
b. Parvatasana (Mountain Pose)
c. Trikonasana (Triangle pose)
d. Janu Sirshasana (Head to Knee pose)
e. Matsyasana (Fish pose)
f. Dhanurasana (Bow pose)
g. Simhasana (Lion pose)
h. Ushtrasana (Camel pose)

Breathing exercises
i. Kapalbahati Pranayama (Frontal Brain cleansing breath)
j. Nadi Shodhana Pranayama (Psychic Network Purification)
k. Suryabhedana Pranayamas
l. Yoga breathing exercises are extremely helpful in curing the condition and preventing recurrence.

Ayurvedic Remedies
a. Maha Laxmi Vilas Ras : 1 tablet twice a day with warmwater is a good remedy for this painful condition.
m. Chitraka Hareetaki 1 teaspoon after food twice daily with warm milk
n. Nasal inhalation of steam for 5 minutes gives good relief.
o. Septilin tablet 1 to 2 tablets twice daily with warm water after food
p. Shad Bindu Thailam/ Anu Thailam can be used for inhalation 1 to 2 drops twice a day.
q. Rasnadi Choornam – 5 gm mixed with warm milk/ fresh ginger juice as external application over forehead
r. Indukantam Kashayam or Dasamoola Katutryam Kashayam or Vyagryadi Kashayam or Bharngyadi Kashayam – 15 ml + 45 ml of warm water twice daily before food.

Do’s & Don’ts
Diet: Fried, refrigerated and starchy foods should be avoided. The patient should also avoid use of perfumes, scented oils etc

Send in your questions on Ayurveda to bawarchieditor@sify.com now! And don’t forget to include `Ayurveda FAQ` in the subject line.

During my growing years, whenever I suffered from cough, cold or routine digestive disorders, my mother would readily provide me with home remedies comprising of ginger, Himalayan black salt, black cumin and ajwain. Generations have passed these time-tested recipes to younger generations.

My great grandmother shared these secrets with my grandmother and she then tutored my mother. While many of these recipes have disappeared with time, fortunately most of them have found credibility with several companies transforming them and developing clinically proven pharmaceutical products based on such herbs.

But the latest diktat by Delhi Medical Council (DMC) prohibiting allopathic doctors from prescribing ayurvedic medicines came as a shock. DMC’s order warns allopathic doctors from prescribing anything else other than allopathic medicines saying cross-pathy may lead to criminal charges against them.

So, by this rationale, allopathic doctors may face criminal charges even on prescribing exercise, walking or jogging.

Interestingly, all ayurvedic medicines in India are licensed products and are sold over-the-counter (OTC). This precisely means one does not require a prescription to buy products like Liv52, Honitus, Pudin Hara, Gripe Water etc. One of the main reasons for making ayurvedic medicines available over-the-counter is also because they do not have any side-effects.

However, DMC’s order overrules this idea. Instead, it prohibits a learned doctor from prescribing something which anyone can just walk in and buy from a retailer.

The move not only fails to gather rationale but also signals a mis-match with the Central government’s priorities. While the BJP-led NDA government is attempting to promote ‘desi’ products in domestic as well as overseas markets, DMC’s order may act as a major deterrent for doctors, consumers as well as companies like Dabur, Himalaya, Charak, Baidyanath and others investing in ayurveda.

The sacred knowledge of plant extracts used in treatment of various ailments has been with Indians for very long. And now the West too has started showing keen interest in these medicines that come without any side effects.

While India is sitting on a rich variety of herbs and medicinal plants, countries like China have excelled in promoting the science of alternative medicines.

It is time for DMC to relook and try to create a positive and forward looking policy in sync with the government’s strategy.

Source: Business Standard
Image: Getty Images

Ayurveda has been widely recognized as a system of natural healthcare congenial to the health needs of the modern world says Dr. Partap Chauhan, Ayurvedacharya & Director Jiva Ayurveda

However, despite its increasing popularity across the globe, many people (especially the youth) are often hesitant in approaching Ayurveda. The reasons could be manifold – lack of awareness about this ancient science, easy availability of modern medicine, and the youth’s obsession with so-called quick-fix solutions, among others. More than anything else, what has hampered Ayurveda’s reach among the youth is the many misconceptions that engulf its existence.
Let’s try and find out some realities about Ayurveda:

The youth believes: Pills provide instant relief; Ayurveda takes time.
The reality is: There are both slow acting and fast-acting Ayurvedic medicines. It all depends on the underlying cause of the disease. Unlike modern medicines, Ayurveda doesn’t just treat the symptoms; it attacks the root cause of disease. And, if that cause is formidable, Ayurvedic cure takes time in overcoming it. Also, many patients seek Ayurveda only after trying all other forms of treatment. And by then, their disease often becomes chronic in nature. Unfortunately, in such cases, many people don’t have the patience to allow Ayurvedic medicines to show their effect. When they see no immediate improvement, they quickly switch to other alternatives. It is important to realize that Ayurveda can be highly effective if the patient approaches it in early stages and gives it time to heal their body.

The youth believes: Ayurveda is nothing more than grandma’s home remedies
The reality is: Ayurveda is not just a form of treatment; it is a way of life. Yes, it is a lot about herbs and home remedies, but, that’s not all to it. If adapted in their entirety, Ayurvedic principles can be extremely beneficial in making your life more balanced, healthy and productive. Moreover, Ayurvedic medicines are formulations made of herbs, minerals, oils, and other natural ingredients that are customized to suit an individual’s Prakriti (‘nature’ as defined by body-mind combination). Also, because the root cause of disease is highly stressed upon, the medication cannot be as universally applicable as ‘grandma’s home remedies’.

The youth believes: Ayurveda is only meant for people with chronic ailments.
The reality is: Most people do not approach Ayurveda in the initial stages of their problem as they believe it is only meant for those ‘major’ diseases. Agreed, it has been proven effective in treating chronic disorders – especially diabetes, arthritis, asthma, obesity, skin diseases, etc. – but it is also beneficial for people suffering from common ailments like indigestion, headache, cold & cough, fever, etc. Herbal medicines, Panchakarma therapies and customized diet and lifestyle plan are recommended to each patient in Ayurveda, irrespective of the severity of disease.

The youth believes: Ayurvedic principles are not in tune with modern science.
The reality is: Despite being the oldest science of healing in the world, Ayurveda is pretty much in tune with modern science. According to Ayurveda, each individual’s body constitution is defined by his combination of doshas or humors, viz. Vata, Pitta and Kapha. An imbalance of these elemental combinations is the direct cause of physical disease. Though invisible, they are responsible for functions like providing energy, motility, circulation, digestion, and metabolism, among others. For decades now, modern science has made several attempts to map the tridosha theory to knowledge about the human physiology. In fact, a recent article in the New York Times indicated that scientists have found ‘three kinds of ecosystems’ in human beings, which could help classify people into distinct categories and lead to medical applications of its own. Who knows, this could be just another step in establishing Ayurveda’s role in influencing modern science!